Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (164g) green bell peppers |
1 tablespoon (14g) butter |
4 (200g) eggs |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) basil |
4 tablespoons (60g) cream |
4 tablespoons (27g) fresh breadcrumbs |
2 teaspoons (3g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Ash (g) | 0.7 | 0.3 | 2.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.3 | 0.6 | 7 | 3 |
Aspartic acid (g) | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 2 |
Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 16.4 | 3.4 | 112.0 | 0.4 | 1.3 | 0.7 | 0.2 | 41.4 | 49.4 | 37.0 | 6.8 | 269 | 134 |
Calories | 32.8 | 101.8 | 286.0 | 0.0 | 0.7 | 0.1 | 0.0 | 175.2 | 106.7 | 14.4 | 203.6 | 921 | 461 |
Calories (kj) | 137.8 | 425.9 | 1,198.0 | 0.0 | 3.0 | 0.5 | 0.1 | 733.8 | 446.3 | 60.2 | 851.7 | 3,857 | 1,929 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 7.6 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 19.4 | 0.1 | 0.0 | 31 | 15 |
Cholesterol (mg) | 0.0 | 30.5 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | 2.9 | 61.1 | 905 | 453 |
Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4 | 2 |
Folate (mcg) | 16.4 | 0.4 | 94.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 28.9 | 0.3 | 0.9 | 144 | 72 |
Folate, DFE (mcg) | 16.4 | 0.4 | 94.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 44.3 | 0.3 | 0.9 | 159 | 79 |
Folate, food (mcg) | 16.4 | 0.4 | 94.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 6.8 | 0.3 | 0.9 | 121 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 22 | 11 |
Fructose (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 3 | 2 |
Glutamic acid (g) | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.3 | 0.1 | 5 | 3 |
Glycine (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 5 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3 | 1 |
Lysine (g) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Magnesium (mg) | 16.4 | 0.3 | 24.0 | 0.0 | 0.5 | 0.1 | 0.1 | 4.2 | 11.6 | 1.3 | 0.6 | 59 | 30 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.3 | 6.0 | 22 | 11 |
Niacin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 2 |
Phenylalanine (g) | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Phosphorus (mg) | 32.8 | 3.4 | 396.0 | 0.0 | 0.5 | 0.1 | 0.1 | 36.6 | 44.6 | 24.3 | 6.8 | 545 | 273 |
Phytosterols (mg) | 14.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 2.2 | n/a | n/a | 17 | 9 |
Polyunsaturated Fat (g) | 0.1 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.9 | 6 | 3 |
Potassium (mg) | 287.0 | 3.4 | 276.0 | 0.1 | 3.8 | 0.5 | 0.3 | 58.2 | 52.9 | 4.2 | 6.8 | 693 | 347 |
Proline (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 2 | 1 |
Protein (g) | 1.4 | 0.1 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.6 | 1.3 | 0.2 | 33 | 17 |
Retinol (mcg) | 0.0 | 95.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.4 | 0.0 | 7.4 | 190.6 | 778 | 389 |
Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
Saturated Fat (g) | 0.1 | 7.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.3 | 0.6 | 14.6 | 41 | 20 |
Selenium (mcg) | 0.0 | 0.1 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 0.6 | 0.3 | 70 | 35 |
Serine (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Sodium (mg) | 4.9 | 101.4 | 284.0 | 581.4 | 0.1 | 0.0 | 0.0 | 20.4 | 197.6 | 51.0 | 202.8 | 1,444 | 722 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | 16 | 8 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 6 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 1 |
Tocopherol, alpha (mg) | 0.6 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 4 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 1 |
Total Fat (g) | 0.3 | 11.5 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 1.4 | 1.0 | 23.0 | 75 | 37 |
Trans-monoenoic Fat | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 1 |
TransFatty acids | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 1 |
Valine (g) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2 | 1 |
Vitamin A, IU (IU) | 606.8 | 354.9 | 1,080.0 | 0.0 | 1.6 | 0.7 | 5.9 | 607.8 | 0.0 | 28.8 | 709.7 | 3,396 | 1,698 |
Vitamin A, RAE (mcg) | 29.5 | 97.1 | 320.0 | 0.0 | 0.1 | 0.0 | 0.3 | 167.4 | 0.0 | 7.6 | 194.3 | 816 | 408 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 132 | 66 |
Vitamin D (IU) | 0.0 | 8.5 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 0.0 | 0.7 | 17.0 | 204 | 102 |
Water (g) | 154.0 | 2.3 | 152.3 | 0.0 | 0.0 | 0.0 | 0.1 | 38.1 | 1.8 | 0.7 | 4.5 | 354 | 177 |
Zinc (mg) | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.