Nutritional Facts: Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
16 ounces (454g)
refried beans
6 (420g)
tortillas
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 n/a 1.0 1.2 1.2 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 1.5 1.5 1.6 10 2
Ash (g) 4.1 13.5 9.1 10.0 6.7 43 7
Aspartic acid (g) 7.6 n/a 3.0 1.6 2.7 15 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 149.7 541.8 1,222.1 1,982 330
Calories 975.2 66.6 412.8 1,310.4 683.1 3,448 575
Calories (kj) 4,073.3 278.2 1,737.3 5,481.0 2,854.4 14,424 2,404
Carbohydrates (g) 0.0 19.9 69.2 215.7 2.2 307 51
Cholesterol (mg) 308.4 0.0 0.0 0.0 178.0 486 81
Copper (mg) 0.3 n/a 0.8 0.6 0.1 2 0
Cystine (g) 0.9 n/a 0.3 0.8 0.2 2 0
Dietary Fiber (g) 0.0 6.7 23.1 13.0 0.0 43 7
Folate (mcg) 27.2 n/a 49.9 436.8 30.5 544 91
Folate, DFE (mcg) 27.2 n/a 49.9 705.6 30.5 813 136
Folate, food (mcg) 27.2 n/a 49.9 50.4 30.5 158 26
Folic acid (mcg) 0.0 n/a 0.0 386.4 0.0 386 64
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 n/a 3.8 12.0 10.3 39 6
Glycine (g) 5.7 n/a 1.0 1.3 0.7 9 1
Histidine (g) 2.7 n/a 0.7 0.8 1.5 6 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 7.6 14.0 1.2 35 6
Isoleucine (g) 3.7 n/a 1.1 1.3 2.6 9 1
Lactose n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 6.6 n/a 2.0 2.5 4.0 15 3
Lysine (g) 7.0 n/a 1.7 0.9 3.5 13 2
Magnesium (mg) 81.6 n/a 172.4 92.4 47.5 394 66
Maltose n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 n/a 1.5 2.1 0.0 4 1
Methionine (g) 2.2 n/a 0.4 0.7 1.1 4 1
Monounsaturated Fat (g) 29.7 n/a 1.7 16.4 15.9 64 11
Niacin (mg) 21.1 n/a 1.9 15.0 0.1 38 6
Pantothenic acid (mg) 2.5 n/a 1.0 0.7 0.7 5 1
Phenylalanine (g) 3.3 n/a 1.3 1.8 2.2 9 1
Phosphorus (mg) 775.6 n/a 503.5 520.8 867.8 2,668 445
Polyunsaturated Fat (g) 2.0 n/a 1.5 6.7 1.6 12 2
Potassium (mg) 1,338.1 n/a 1,524.1 651.0 166.1 3,679 613
Proline (g) 4.3 n/a 1.1 4.1 4.8 14 2
Protein (g) 84.3 0.0 24.5 34.8 42.2 186 31
Retinol (mcg) 0.0 n/a 0.0 0.0 437.3 437 73
Riboflavin (mg) 0.7 n/a 0.1 1.1 0.6 3 0
Saturated Fat (g) 26.6 0.0 1.8 7.9 35.8 72 12
Selenium (mcg) 71.7 n/a 29.5 93.2 23.6 218 36
Serine (g) 3.4 n/a 1.4 1.8 2.5 9 2
Sodium (mg) 299.4 2,859.0 2,036.7 2,671.2 1,052.6 8,919 1,486
Starch n/a n/a 40.6 n/a n/a 41 7
Sucrose n/a n/a 2.1 n/a 0.4 2 0
Sugar (g) 0.0 6.6 2.1 8.1 0.9 18 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 2.3 0.0 3 0
Threonine (g) 3.3 n/a 1.0 1.0 1.5 7 1
Tocopherol, alpha (mg) 1.7 n/a 0.2 0.8 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 4.7 n/a 0.0 5 1
Total Fat (g) 68.0 0.0 5.3 32.6 56.2 162 27
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.3 0.4 0.5 2 0
Tyrosine (g) 2.6 n/a 0.7 1.1 2.0 6 1
Valine (g) 4.1 n/a 1.3 1.5 2.8 10 2
Vitamin A, IU (IU) 0.0 3,324.3 0.0 0.0 1,698.4 5,023 837
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 449.2 449 75
Vitamin B-12 (mcg) 9.8 n/a 0.0 0.0 1.4 11 2
Vitamin B-6 (mg) 1.6 n/a 0.5 0.2 0.1 2 0
Vitamin C (mg) 0.0 15.9 27.2 0.0 0.0 43 7
Vitamin D (IU) 18.1 n/a 0.0 0.0 40.7 59 10
Water (g) 298.1 2.0 345.4 126.9 62.3 835 139
Zinc (mg) 20.3 n/a 2.9 2.3 5.3 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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