Nutritional Facts: Coconut Cream Mushroom Soup in Da' Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
1 1/2 lbs (683g)
fresh mushrooms
2 (220g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (0g)
dried thyme leaves
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black peppercorns
1 (0g)
bay leaves
4 cups (0g)
vegetable broth
1 cup (226g)
coconut milk
4 tablespoons (54g)
coconut oil
Total 1 serving
Alanine n/a 1.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.5 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.7 0.0 2 0
Ash (g) 0.2 5.8 0.8 0.2 0.0 6.0 0.1 0.0 n/a 2.2 0.0 15 3
Aspartic acid n/a 1.3 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.4 0.0 2 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 7.1 20.5 50.6 21.7 1.6 1.4 6.4 0.5 n/a 40.7 0.0 151 25
Calories 0.0 150.2 88.0 17.9 0.4 0.0 3.6 0.2 n/a 445.2 468.9 1,174 196
Calories (kj) 0.0 634.8 365.2 74.8 1.7 0.0 15.2 0.8 n/a 1,862.2 1,962.2 4,917 819
Campesterol n/a 13.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Carbohydrates (g) 0.0 22.3 20.5 4.0 0.1 0.0 0.9 0.0 n/a 6.4 0.0 54 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 6.8 3.7 0.3 0.1 0.0 0.4 0.0 n/a n/a 0.0 11 2
Folate (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folate, DFE (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folate, food (mcg) 0.0 116.0 41.8 0.4 0.2 0.0 0.2 0.1 n/a 31.6 0.0 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.2 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 10.1 4.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 14 2
Glutamic acid n/a 2.3 0.6 0.1 n/a 0.0 0.0 n/a n/a 1.0 0.0 4 1
Glycine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Histidine n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.4 0.5 0.2 0.1 0.0 0.1 0.0 n/a 7.5 0.0 12 2
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1 0
Lysine n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Magnesium (mg) 2.4 61.4 22.0 3.0 0.6 0.1 2.5 0.1 n/a 104.0 0.0 196 33
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.2 0.0 0.0 0.2 0.0 n/a 1.7 0.0 3 0
Methionine n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 3.2 5 1
Niacin (mg) 0.0 24.6 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.0 26 4
Pantothenic acid (mg) 0.0 10.2 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.0 11 2
Phenylalanine n/a 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 0.0 587.0 63.8 18.4 0.4 0.0 2.3 0.1 n/a 217.0 0.0 889 148
Phytosterols n/a n/a 33.0 n/a n/a 0.0 1.3 n/a n/a n/a 46.8 81 14
Polyunsaturated Fat (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1.0 3 0
Potassium (mg) 2.4 2,170.5 321.2 48.1 2.4 0.5 19.3 0.3 n/a 497.2 0.0 3,062 510
Proline n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Protein (g) 0.0 21.1 2.4 0.8 0.0 0.0 0.2 0.0 n/a 4.6 0.0 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 2.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 42.7 47.1 90 15
Selenium (mcg) 0.0 63.5 1.1 1.7 n/a 0.0 0.1 0.0 n/a n/a 0.0 66 11
Serine n/a 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1 0
Sodium (mg) 7.1 34.1 8.8 2.0 0.0 2,325.5 0.3 0.0 n/a 29.4 0.0 2,407 401
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 13.5 9.3 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.0 2.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 48.2 54.4 105 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Valine n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4.4 1.1 19.0 0.0 7.9 3.7 n/a 0.0 0.0 36 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.2 n/a 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 14.3 16.3 3.7 0.6 0.0 0.0 0.0 n/a 2.3 0.0 37 6
Vitamin D (IU) 0.0 47.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Water (g) 236.8 631.0 196.0 7.0 0.3 0.0 0.2 0.0 n/a 164.7 0.0 1,236 206
Zinc (mg) 0.0 3.5 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.0 5 1

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