Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) extra virgin olive oil |
1/3 cup (45g) garlic |
2 cups (320g) onions |
1/2 cup (30g) fresh parsley |
1 cup (235g) dry red wine |
1/2 cup (63g) flour |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (454g) chicken livers |
1/4 lb (113g) chicken livers |
3/4 lb (341g) mushrooms |
8 ounces (229g) tomato paste |
28 ounces (800g) plum tomatoes |
1/4 teaspoon (0g) dried thyme |
1 tablespoon (2g) dried basil |
1 (0g) bay leaves |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 teaspoon (2g) sugar |
2/3 lb (304g) spaghetti |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 4.5 | 1.1 | 0.7 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 9 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 12 |
| Arginine (g) | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | n/a | 5.0 | 1.2 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 10 | 5 |
| Ash (g) | 0.0 | 0.7 | 1.1 | 0.7 | 0.7 | 0.3 | n/a | 4.8 | 1.2 | 2.9 | 6.4 | 4.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 2.7 | 4.0 | 31 | 16 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | n/a | 7.2 | 1.8 | 0.7 | 1.5 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.3 | 16 | 8 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 82.2 | 73.6 | 41.4 | 18.8 | 9.4 | n/a | 36.3 | 9.1 | 10.2 | 82.3 | 80.0 | 6.6 | 47.0 | 0.5 | 0.4 | 5.1 | 0.0 | 63.9 | 554.5 | 1,122 | 561 |
| Calories | 358.0 | 67.7 | 128.0 | 10.8 | 199.9 | 227.5 | n/a | 539.8 | 134.9 | 75.1 | 187.4 | 144.0 | 1.0 | 4.9 | 0.2 | 0.0 | 2.9 | 8.1 | 1,128.4 | 215.5 | 3,434 | 1,717 |
| Calories (kj) | 1,498.1 | 283.0 | 531.2 | 45.3 | 837.3 | 951.9 | n/a | 2,249.8 | 562.5 | 317.4 | 784.0 | 592.0 | 4.0 | 20.5 | 0.8 | 0.0 | 12.1 | 34.0 | 4,723.5 | 902.5 | 14,350 | 7,175 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Carbohydrates (g) | 0.0 | 15.0 | 29.9 | 1.9 | 6.1 | 47.7 | n/a | 3.3 | 0.8 | 11.1 | 43.2 | 31.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.7 | 2.1 | 227.1 | 2.0 | 423 | 212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,564.9 | 391.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 2,000 | 1,000 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.6 | 1.1 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 7 | 3 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.0 | 5.4 | 1.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 3.4 | 9.4 | 9.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 9.7 | 0.0 | 42 | 21 |
| Folate (mcg) | 0.0 | 1.4 | 60.8 | 45.6 | 2.4 | 114.4 | n/a | 2,667.1 | 666.8 | 58.0 | 27.4 | 120.0 | 1.0 | 6.5 | 0.1 | 0.0 | 0.2 | 0.0 | 720.8 | 5.0 | 4,497 | 2,249 |
| Folate, DFE (mcg) | 0.0 | 1.4 | 60.8 | 45.6 | 2.4 | 181.9 | n/a | 2,667.1 | 666.8 | 58.0 | 27.4 | 120.0 | 1.0 | 6.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1,189.2 | 5.0 | 5,033 | 2,517 |
| Folate, food (mcg) | 0.0 | 1.4 | 60.8 | 45.6 | 2.4 | 18.1 | n/a | 2,667.1 | 666.8 | 58.0 | 27.4 | 120.0 | 1.0 | 6.5 | 0.1 | 0.0 | 0.2 | 0.0 | 54.7 | 5.0 | 3,735 | 1,868 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 666.1 | 0.0 | 762 | 381 |
| Fructose | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 13.4 | 11.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 29 | 15 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 13.1 | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 35 | 17 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.8 | 0.1 | n/a | 2.2 | n/a | 9.5 | 2.4 | 1.2 | 4.8 | 3.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 14.0 | 4.3 | 43 | 22 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 3.9 | 1.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 8 | 4 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.6 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 5 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.8 | 0.7 | 1.9 | 1.1 | 2.9 | n/a | 40.8 | 10.2 | 1.7 | 6.8 | 2.2 | 0.4 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 10.0 | 0.5 | 82 | 41 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.7 | 0.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 8 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 6.9 | 1.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 1.9 | 15 | 8 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 6.0 | 1.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.5 | 11 | 6 |
| Magnesium (mg) | 0.0 | 11.4 | 32.0 | 15.0 | 28.2 | 13.8 | n/a | 86.2 | 21.5 | 30.7 | 96.0 | 88.0 | 0.8 | 14.9 | 0.1 | 0.0 | 2.0 | 0.0 | 161.2 | 19.0 | 621 | 310 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 7 | 3 |
| Manganese (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.3 | 0.4 | n/a | 1.2 | 0.3 | 0.2 | 0.7 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 8 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 4 | 2 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 5.7 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.2 | 42 | 21 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.4 | 0.5 | 3.7 | n/a | 44.1 | 11.0 | 12.3 | 7.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.1 | 107 | 53 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | 28.3 | 7.1 | 5.1 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 44 | 22 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 3.7 | 0.9 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.0 | 9 | 5 |
| Phosphorus (mg) | 0.0 | 69.5 | 92.8 | 17.4 | 54.1 | 67.5 | n/a | 1,347.2 | 336.8 | 293.5 | 189.7 | 192.0 | 0.7 | 5.8 | 0.1 | 0.0 | 1.8 | 0.0 | 574.8 | 364.5 | 3,608 | 1,804 |
| Phytosterols (mg) | 89.5 | n/a | 48.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.0 | 0.6 | 2.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 199 | 99 |
| Polyunsaturated Fat (g) | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 5.9 | 1.5 | 0.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 16 | 8 |
| Potassium (mg) | 0.4 | 182.2 | 467.2 | 166.2 | 298.7 | 66.9 | n/a | 1,043.3 | 260.8 | 1,085.3 | 2,317.7 | 1,896.0 | 2.8 | 55.2 | 0.3 | 0.1 | 15.3 | 0.0 | 678.3 | 62.5 | 8,599 | 4,300 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 3.3 | 0.8 | 0.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.8 | 2.3 | 13 | 6 |
| Protein (g) | 0.0 | 2.9 | 3.5 | 0.9 | 0.2 | 6.5 | n/a | 76.7 | 19.2 | 10.5 | 9.9 | 7.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 39.7 | 19.2 | 197 | 98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14,923.2 | 3,730.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 18,765 | 9,383 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 8.1 | 2.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 14 | 7 |
| Saturated Fat (g) | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.7 | 25 | 12 |
| Selenium (mcg) | 0.0 | 6.5 | 1.6 | 0.0 | 0.5 | 21.2 | n/a | 247.7 | 61.9 | 31.7 | 12.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 192.2 | 8.9 | 584 | 292 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 3.3 | 0.8 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 9 | 4 |
| Sodium (mg) | 0.8 | 7.7 | 12.8 | 16.8 | 9.4 | 1.3 | n/a | 322.1 | 80.5 | 17.1 | 1,805.7 | 40.0 | 0.2 | 1.6 | 0.0 | 581.4 | 0.2 | 0.0 | 18.2 | 764.5 | 3,680 | 1,840 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 189.9 | n/a | 190 | 95 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 1.5 | 0.1 | 7 | 4 |
| Sugar (g) | 0.0 | 0.5 | 13.6 | 0.3 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 6.8 | 27.8 | 21.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 8.1 | 0.5 | 82 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 6 | 3 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 3.3 | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 7 | 4 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.2 | 0.8 | 0.0 | 9.8 | 4.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 25 | 13 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.4 | 0.4 | 0.0 | 1.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2.7 | n/a | 7 | 4 |
| Total Fat (g) | 40.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | 21.9 | 5.5 | 1.2 | 1.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 14.3 | 92 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.0 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.2 | 6 | 3 |
| Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 4.5 | 1.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.3 | 10 | 5 |
| Vitamin A, IU (IU) | 0.0 | 4.1 | 6.4 | 2,527.2 | 4.7 | 0.0 | n/a | 50,248.9 | 12,562.2 | 0.0 | 3,485.7 | 6,664.0 | 13.3 | 15.6 | 3.7 | 0.0 | 6.3 | 0.0 | 0.0 | 432.5 | 75,975 | 37,987 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 0.0 | n/a | 14,950.4 | 3,737.6 | 0.0 | 173.7 | 336.0 | 0.7 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 114.5 | 19,440 | 9,720 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.2 | 18.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 95 | 48 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 1.0 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 4 |
| Vitamin C (mg) | 0.0 | 14.2 | 23.7 | 39.9 | 0.0 | 0.0 | n/a | 81.2 | 20.3 | 7.2 | 50.1 | 109.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 173 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 34 | 17 |
| Water (g) | 0.0 | 26.6 | 285.2 | 26.3 | 203.4 | 7.5 | n/a | 346.8 | 86.7 | 315.5 | 168.0 | 756.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 30.1 | 10.4 | 2,263 | 1,132 |
| Zinc (mg) | 0.0 | 0.5 | 0.5 | 0.3 | 0.3 | 0.4 | n/a | 12.1 | 3.0 | 1.8 | 1.4 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.9 | 28 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.