Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (227g) boneless skinless chicken breast halves |
4 slices (32g) bacon |
4 slices (112g) swiss cheese |
2 (114g) hoagie rolls |
1 to taste (0g) oil |
1/2 cup (122g) milk |
1 (50g) eggs |
3/4 cup (94g) self-rising flour |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) poultry seasoning |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (5g) garlic powder |
4 slices (80g) tomatoes |
4 (96g) lettuce leaves |
4 teaspoons (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 2.8 | 0.2 | 1.0 | 0.4 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.3 | 0.2 | 1.0 | 0.4 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 6 | 2 |
Ash (g) | 2.6 | 0.8 | 3.1 | 2.3 | n/a | 0.9 | 0.5 | 4.1 | n/a | 0.1 | 0.1 | 0.9 | 0.2 | 0.4 | 0.6 | n/a | 17 | 4 |
Aspartic acid (g) | 4.5 | 0.3 | 1.8 | 0.5 | n/a | 0.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 11.3 | 1.9 | 885.9 | 108.3 | n/a | 145.2 | 28.0 | 316.9 | n/a | 10.2 | 14.9 | 26.4 | 3.7 | 8.0 | 34.6 | n/a | 1,595 | 399 |
Calories | 258.5 | 146.6 | 425.6 | 334.0 | n/a | 78.1 | 71.5 | 331.9 | n/a | 5.8 | 4.6 | 22.6 | 15.4 | 14.4 | 14.4 | n/a | 1,723 | 431 |
Calories (kj) | 1,081.8 | 613.8 | 1,781.9 | 1,397.6 | n/a | 327.0 | 299.5 | 1,388.4 | n/a | 24.2 | 19.3 | 94.3 | 64.4 | 59.2 | 59.5 | n/a | 7,211 | 1,803 |
Carbohydrates (g) | 0.0 | 0.2 | 6.0 | 60.1 | n/a | 5.7 | 0.4 | 69.6 | n/a | 1.5 | 1.0 | 4.0 | 3.4 | 3.1 | 2.8 | n/a | 158 | 39 |
Cholesterol (mg) | 145.1 | 21.8 | 103.0 | 0.0 | n/a | 17.1 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 473 | 118 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.6 | 0.2 | 2.8 | 0.4 | 1.0 | 1.2 | n/a | 11 | 3 |
Folate (mcg) | 9.1 | 0.6 | 6.7 | 108.3 | n/a | 6.1 | 23.5 | 183.8 | n/a | 0.4 | 2.1 | 2.2 | 2.2 | 12.0 | 36.5 | n/a | 393 | 98 |
Folate, DFE (mcg) | 9.1 | 0.6 | 6.7 | 172.1 | n/a | 6.1 | 23.5 | 287.8 | n/a | 0.4 | 2.1 | 2.2 | 2.2 | 12.0 | 36.5 | n/a | 561 | 140 |
Folate, food (mcg) | 9.1 | 0.6 | 6.7 | 17.1 | n/a | 6.1 | 23.5 | 35.6 | n/a | 0.4 | 2.1 | 2.2 | 2.2 | 12.0 | 36.5 | n/a | 154 | 39 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 91.2 | n/a | 0.0 | 0.0 | 148.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239 | 60 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.4 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.0 | 0.3 | n/a | 2 | 1 |
Glutamic acid (g) | 7.1 | 0.5 | 6.4 | 3.8 | n/a | 0.8 | 0.8 | 3.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 23 | 6 |
Glycine (g) | 2.1 | 0.3 | 0.6 | 0.4 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Histidine (g) | 1.8 | 0.1 | 1.2 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | 0.2 | 0.2 | 3.7 | n/a | 0.1 | 0.9 | 4.4 | n/a | 0.2 | 0.5 | 1.4 | 0.3 | 0.2 | 0.8 | n/a | 14 | 3 |
Isoleucine (g) | 2.4 | 0.2 | 1.7 | 0.4 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Lactose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.0 | 0.3 | 3.3 | 0.8 | n/a | 0.4 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
Lysine (g) | 4.6 | 0.3 | 2.9 | 0.3 | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
Magnesium (mg) | 59.0 | 3.8 | 42.6 | 30.8 | n/a | 15.9 | 6.0 | 17.8 | n/a | 3.9 | 3.4 | 11.9 | 3.6 | 8.8 | 12.5 | n/a | 220 | 55 |
Maltose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 2 | 1 |
Methionine (g) | 1.3 | 0.1 | 0.9 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 1.7 | 6.4 | 8.1 | 1.3 | n/a | 1.3 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
Niacin (mg) | 23.7 | 1.2 | 0.1 | 4.8 | n/a | 0.1 | 0.0 | 5.5 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.4 | n/a | 37 | 9 |
Pantothenic acid (mg) | 3.2 | 0.2 | 0.5 | 0.5 | n/a | 0.4 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 6 | 2 |
Phenylalanine (g) | 1.9 | 0.1 | 1.9 | 0.6 | n/a | 0.2 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Phosphorus (mg) | 476.3 | 60.2 | 635.0 | 114.0 | n/a | 113.5 | 99.0 | 557.8 | n/a | 3.6 | 2.6 | 24.0 | 19.3 | 19.2 | 27.8 | n/a | 2,152 | 538 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 1.4 | 6.6 | 0.4 | 5.6 | 36.5 | n/a | 53 | 13 |
Polyunsaturated Fat (g) | 0.9 | 1.5 | 1.1 | 2.0 | n/a | 0.2 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 8 | 2 |
Potassium (mg) | 839.1 | 66.6 | 86.2 | 123.1 | n/a | 184.2 | 69.0 | 116.3 | n/a | 30.6 | 10.3 | 156.0 | 55.5 | 189.6 | 186.2 | n/a | 2,113 | 528 |
Proline (g) | 1.5 | 0.2 | 4.1 | 1.3 | n/a | 0.4 | 0.3 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
Protein (g) | 48.1 | 3.7 | 30.2 | 11.3 | n/a | 4.0 | 6.3 | 9.3 | n/a | 0.2 | 0.1 | 1.1 | 0.8 | 0.7 | 1.3 | n/a | 117 | 29 |
Retinol (mcg) | 20.4 | 3.5 | 239.7 | 0.0 | n/a | 37.8 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 95 |
Riboflavin (mg) | 0.2 | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 1.3 | 4.8 | 19.9 | 0.7 | n/a | 2.8 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
Selenium (mcg) | 72.6 | 6.5 | 20.4 | 44.6 | n/a | 2.4 | 15.4 | 32.3 | n/a | 0.1 | 0.1 | 1.6 | 1.1 | 0.0 | 0.6 | n/a | 198 | 49 |
Serine (g) | 1.8 | 0.1 | 1.8 | 0.5 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 263.1 | 266.6 | 215.0 | 620.2 | n/a | 59.8 | 71.0 | 1,190.6 | n/a | 0.5 | 0.4 | 131.2 | 2.8 | 4.0 | 26.9 | n/a | 2,852 | 713 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.5 | 2.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2.1 | 0.7 | n/a | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 2.2 | 0.1 | 1.2 | 0.3 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.4 | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.2 | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
Total Fat (g) | 5.9 | 14.4 | 31.1 | 4.9 | n/a | 4.5 | 4.8 | 0.9 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.1 | n/a | 68 | 17 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.7 | 0.1 | 1.9 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Valine (g) | 2.5 | 0.2 | 2.4 | 0.5 | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
Vitamin A, IU (IU) | 68.0 | 11.8 | 929.6 | 0.0 | n/a | 168.4 | 270.0 | 0.0 | n/a | 12.6 | 39.5 | 2,372.0 | 0.0 | 666.4 | 7,108.8 | n/a | 11,647 | 2,912 |
Vitamin A, RAE (mcg) | 20.4 | 3.5 | 246.4 | 0.0 | n/a | 40.3 | 80.0 | 0.0 | n/a | 0.6 | 2.0 | 118.6 | 0.0 | 33.6 | 355.2 | n/a | 901 | 225 |
Vitamin B-12 (mcg) | 0.5 | 0.2 | 3.7 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 11.0 | 8.8 | n/a | 25 | 6 |
Vitamin D (IU) | 11.3 | 20.2 | 22.4 | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 95 | 24 |
Water (g) | 171.9 | 12.9 | 41.6 | 35.3 | n/a | 107.0 | 38.1 | 9.9 | n/a | 0.3 | 0.1 | 0.9 | 0.3 | 75.6 | 91.2 | n/a | 585 | 146 |
Zinc (mg) | 1.3 | 0.4 | 4.9 | 1.1 | n/a | 0.5 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.