Nutritional Facts: Spicy Chicken Club Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breast halves
4 slices (32g)
bacon
4 slices (112g)
swiss cheese
2 (114g)
hoagie rolls
1 to taste (0g)
oil
1/2 cup (122g)
milk
1 (50g)
eggs
3/4 cup (94g)
self-rising flour
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
poultry seasoning
1 tablespoon (8g)
chili powder
1 1/2 teaspoons (5g)
garlic powder
4 slices (80g)
tomatoes
4 (96g)
lettuce leaves
4 teaspoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.8 0.2 1.0 0.4 n/a 0.1 0.4 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.2 1.0 0.4 n/a 0.1 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 6 2
Ash (g) 2.6 0.8 3.1 2.3 n/a 0.9 0.5 4.1 n/a 0.1 0.1 0.9 0.2 0.4 0.6 n/a 17 4
Aspartic acid (g) 4.5 0.3 1.8 0.5 n/a 0.3 0.7 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.1 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 1.9 885.9 108.3 n/a 145.2 28.0 316.9 n/a 10.2 14.9 26.4 3.7 8.0 34.6 n/a 1,595 399
Calories 258.5 146.6 425.6 334.0 n/a 78.1 71.5 331.9 n/a 5.8 4.6 22.6 15.4 14.4 14.4 n/a 1,723 431
Calories (kj) 1,081.8 613.8 1,781.9 1,397.6 n/a 327.0 299.5 1,388.4 n/a 24.2 19.3 94.3 64.4 59.2 59.5 n/a 7,211 1,803
Carbohydrates (g) 0.0 0.2 6.0 60.1 n/a 5.7 0.4 69.6 n/a 1.5 1.0 4.0 3.4 3.1 2.8 n/a 158 39
Cholesterol (mg) 145.1 21.8 103.0 0.0 n/a 17.1 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 473 118
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 0.0 0.3 0.2 n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 n/a 0.0 0.0 2.5 n/a 0.6 0.2 2.8 0.4 1.0 1.2 n/a 11 3
Folate (mcg) 9.1 0.6 6.7 108.3 n/a 6.1 23.5 183.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 393 98
Folate, DFE (mcg) 9.1 0.6 6.7 172.1 n/a 6.1 23.5 287.8 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 561 140
Folate, food (mcg) 9.1 0.6 6.7 17.1 n/a 6.1 23.5 35.6 n/a 0.4 2.1 2.2 2.2 12.0 36.5 n/a 154 39
Folic acid (mcg) 0.0 0.0 0.0 91.2 n/a 0.0 0.0 148.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239 60
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 0.0 1.1 0.4 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 0.0 1.0 0.3 n/a 2 1
Glutamic acid (g) 7.1 0.5 6.4 3.8 n/a 0.8 0.8 3.1 n/a 0.0 n/a 0.1 0.2 0.3 0.2 n/a 23 6
Glycine (g) 2.1 0.3 0.6 0.4 n/a 0.1 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 1
Histidine (g) 1.8 0.1 1.2 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.2 3.7 n/a 0.1 0.9 4.4 n/a 0.2 0.5 1.4 0.3 0.2 0.8 n/a 14 3
Isoleucine (g) 2.4 0.2 1.7 0.4 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.0 0.3 3.3 0.8 n/a 0.4 0.5 0.6 n/a 0.0 n/a 0.1 0.0 0.0 0.1 n/a 10 3
Lysine (g) 4.6 0.3 2.9 0.3 n/a 0.3 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 59.0 3.8 42.6 30.8 n/a 15.9 6.0 17.8 n/a 3.9 3.4 11.9 3.6 8.8 12.5 n/a 220 55
Maltose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.9 n/a 0.3 0.1 0.1 0.0 0.1 0.2 n/a 2 1
Methionine (g) 1.3 0.1 0.9 0.2 n/a 0.1 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 1.7 6.4 8.1 1.3 n/a 1.3 1.8 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 21 5
Niacin (mg) 23.7 1.2 0.1 4.8 n/a 0.1 0.0 5.5 n/a 0.0 0.0 0.9 0.0 0.5 0.4 n/a 37 9
Pantothenic acid (mg) 3.2 0.2 0.5 0.5 n/a 0.4 0.8 0.4 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 6 2
Phenylalanine (g) 1.9 0.1 1.9 0.6 n/a 0.2 0.3 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 6 1
Phosphorus (mg) 476.3 60.2 635.0 114.0 n/a 113.5 99.0 557.8 n/a 3.6 2.6 24.0 19.3 19.2 27.8 n/a 2,152 538
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 1.4 6.6 0.4 5.6 36.5 n/a 53 13
Polyunsaturated Fat (g) 0.9 1.5 1.1 2.0 n/a 0.2 1.0 0.4 n/a 0.0 0.0 0.6 0.0 0.1 0.1 n/a 8 2
Potassium (mg) 839.1 66.6 86.2 123.1 n/a 184.2 69.0 116.3 n/a 30.6 10.3 156.0 55.5 189.6 186.2 n/a 2,113 528
Proline (g) 1.5 0.2 4.1 1.3 n/a 0.4 0.3 1.1 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 9 2
Protein (g) 48.1 3.7 30.2 11.3 n/a 4.0 6.3 9.3 n/a 0.2 0.1 1.1 0.8 0.7 1.3 n/a 117 29
Retinol (mcg) 20.4 3.5 239.7 0.0 n/a 37.8 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.2 0.0 0.3 0.4 n/a 0.2 0.2 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 1.3 4.8 19.9 0.7 n/a 2.8 1.6 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 32 8
Selenium (mcg) 72.6 6.5 20.4 44.6 n/a 2.4 15.4 32.3 n/a 0.1 0.1 1.6 1.1 0.0 0.6 n/a 198 49
Serine (g) 1.8 0.1 1.8 0.5 n/a 0.2 0.5 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 263.1 266.6 215.0 620.2 n/a 59.8 71.0 1,190.6 n/a 0.5 0.4 131.2 2.8 4.0 26.9 n/a 2,852 713
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.5 2.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 0.6 0.1 2.1 0.7 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.5 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 2.2 0.1 1.2 0.3 n/a 0.2 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 0.1 0.4 0.5 n/a n/a 0.5 0.0 n/a 0.0 0.0 3.1 0.0 0.4 0.2 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 0.3 n/a 0.2 n/a 0.3 0.0 0.1 0.4 n/a 2 0
Total Fat (g) 5.9 14.4 31.1 4.9 n/a 4.5 4.8 0.9 n/a 0.1 0.1 1.1 0.0 0.2 0.1 n/a 68 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.4 0.1 n/a 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.7 0.1 1.9 0.3 n/a 0.2 0.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 2.5 0.2 2.4 0.5 n/a 0.3 0.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 7 2
Vitamin A, IU (IU) 68.0 11.8 929.6 0.0 n/a 168.4 270.0 0.0 n/a 12.6 39.5 2,372.0 0.0 666.4 7,108.8 n/a 11,647 2,912
Vitamin A, RAE (mcg) 20.4 3.5 246.4 0.0 n/a 40.3 80.0 0.0 n/a 0.6 2.0 118.6 0.0 33.6 355.2 n/a 901 225
Vitamin B-12 (mcg) 0.5 0.2 3.7 0.0 n/a 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.7 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.1 n/a 3 1
Vitamin C (mg) 2.7 0.0 0.0 0.0 n/a 1.8 0.0 0.0 n/a 0.0 0.2 0.1 0.1 11.0 8.8 n/a 25 6
Vitamin D (IU) 11.3 20.2 22.4 0.0 n/a n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Water (g) 171.9 12.9 41.6 35.3 n/a 107.0 38.1 9.9 n/a 0.3 0.1 0.9 0.3 75.6 91.2 n/a 585 146
Zinc (mg) 1.3 0.4 4.9 1.1 n/a 0.5 0.6 0.6 n/a 0.0 0.0 0.3 0.1 0.1 0.2 n/a 10 3

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