Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (9g) margarine |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/2 cup (96g) dried lentils |
1 cup (237g) water |
1287 ml (1,302g) low sodium chicken broth |
2 large (144g) carrots |
2 medium (426g) red potatoes |
1/2 teaspoon (0g) dried marjoram |
1/2 teaspoon (1g) dried tarragon |
1/2 teaspoon (1g) pepper |
1 cup (134g) frozen peas |
1/2 cup (84g) orzo pasta |
14 1/2 ounces (411g) diced tomatoes with juice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 4 | 0 |
Ash (g) | 0.2 | 0.4 | 0.0 | 2.6 | 0.2 | 2.6 | 1.4 | 4.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.7 | 3.3 | 17 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 2.7 | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 7 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.8 | 25.3 | 5.4 | 53.8 | 7.1 | 52.1 | 47.5 | 42.6 | 6.0 | 10.3 | 5.1 | 29.5 | 17.6 | 127.4 | 432 | 54 |
Calories | 67.6 | 44.0 | 4.5 | 338.9 | 0.0 | 208.4 | 59.0 | 298.2 | 0.8 | 2.7 | 2.9 | 103.2 | 311.6 | 69.9 | 1,512 | 189 |
Calories (kj) | 282.7 | 182.6 | 18.7 | 1,417.9 | 0.0 | 872.5 | 249.1 | 1,256.7 | 3.4 | 11.1 | 12.1 | 431.5 | 1,304.5 | 296.0 | 6,339 | 792 |
Carbohydrates (g) | 0.1 | 10.3 | 1.0 | 57.7 | 0.0 | 15.6 | 13.8 | 67.7 | 0.2 | 0.5 | 0.7 | 18.3 | 62.7 | 16.4 | 265 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 3 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 29.3 | 0.0 | 0.0 | 4.0 | 7.2 | 0.1 | 0.1 | 0.3 | 6.0 | 2.7 | 4.1 | 56 | 7 |
Folate (mcg) | 0.1 | 20.9 | 0.1 | 459.8 | 0.0 | 0.0 | 27.4 | 76.7 | 0.8 | 2.5 | 0.2 | 71.0 | 199.1 | 32.9 | 891 | 111 |
Folate, DFE (mcg) | 0.1 | 20.9 | 0.1 | 459.8 | 0.0 | 0.0 | 27.4 | 76.7 | 0.8 | 2.5 | 0.2 | 71.0 | 328.4 | 32.9 | 1,021 | 128 |
Folate, food (mcg) | 0.1 | 20.9 | 0.1 | 459.8 | 0.0 | 0.0 | 27.4 | 76.7 | 0.8 | 2.5 | 0.2 | 71.0 | 15.1 | 32.9 | 707 | 88 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 0.0 | 184 | 23 |
Fructose | n/a | 1.4 | n/a | 0.3 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 5.2 | 9 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 4.5 | 9 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 3.8 | n/a | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | 1.0 | 3.9 | 2.0 | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.1 | 7.2 | 0.0 | 2.7 | 0.4 | 3.1 | 0.2 | 0.3 | 0.1 | 2.1 | 2.8 | 4.0 | 23 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 3 | 0 |
Magnesium (mg) | 0.3 | 11.0 | 0.8 | 117.1 | 2.4 | 13.0 | 17.3 | 93.7 | 1.0 | 3.1 | 2.0 | 34.8 | 44.5 | 45.2 | 386 | 48 |
Maltose | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 2 | 0 |
Manganese | n/a | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.8 | 0.3 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 17.8 | 1.4 | 4.9 | 0.0 | 0.1 | 0.0 | 2.3 | 6.0 | 2.9 | 38 | 5 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.4 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.5 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.1 | 3 | 0 |
Phosphorus (mg) | 2.2 | 31.9 | 4.6 | 433.0 | 0.0 | 390.7 | 50.4 | 259.9 | 0.9 | 2.8 | 1.8 | 109.9 | 158.8 | 78.1 | 1,525 | 191 |
Phytosterols (mg) | 13.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | 21.3 | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | 53 | 7 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 6 | 1 |
Potassium (mg) | 3.9 | 160.6 | 12.0 | 916.8 | 2.4 | 1,119.9 | 460.8 | 1,938.3 | 4.6 | 27.2 | 15.3 | 205.0 | 187.3 | 772.8 | 5,827 | 728 |
Proline (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.1 | 3 | 0 |
Protein (g) | 0.1 | 1.2 | 0.2 | 24.8 | 0.0 | 26.0 | 1.3 | 8.1 | 0.0 | 0.2 | 0.1 | 7.0 | 11.0 | 3.2 | 83 | 10 |
Retinol (mcg) | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.4 | 8.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.1 | 2.5 | 53.1 | 0.4 | 67 | 8 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 2 | 0 |
Sodium (mg) | 88.6 | 4.4 | 0.5 | 5.8 | 7.1 | 390.7 | 99.4 | 76.7 | 0.2 | 0.6 | 0.2 | 144.7 | 5.0 | 587.8 | 1,412 | 176 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 56.9 | n/a | n/a | n/a | 5.6 | 52.5 | n/a | 117 | 15 |
Sucrose | n/a | 1.1 | n/a | 1.4 | n/a | n/a | 5.2 | 1.2 | n/a | n/a | 0.0 | 6.2 | 0.4 | 0.0 | 16 | 2 |
Sugar (g) | 0.0 | 4.7 | 0.0 | 1.9 | 0.0 | 1.7 | 6.8 | 5.5 | 0.0 | n/a | 0.0 | 6.7 | 2.2 | 9.8 | 39 | 5 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.7 | 0.2 | 6 | 1 |
Total Fat (g) | 7.6 | 0.1 | 0.0 | 1.0 | 0.0 | 7.8 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.5 | 20 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 336.2 | 2.2 | 0.3 | 37.4 | 0.0 | 0.0 | 24,056.6 | 29.8 | 24.2 | 37.8 | 6.3 | 2,757.7 | 0.0 | 480.9 | 27,770 | 3,471 |
Vitamin A, RAE (mcg) | 77.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1,202.4 | 0.0 | 1.2 | 1.9 | 0.3 | 138.0 | 0.0 | 24.7 | 1,447 | 181 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 4.2 | 0.0 | 0.0 | 8.5 | 36.6 | 0.2 | 0.5 | 0.0 | 24.1 | 0.0 | 38.2 | 121 | 15 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1.5 | 98.0 | 1.8 | 10.0 | 236.8 | 1,250.1 | 127.1 | 344.9 | 0.0 | 0.1 | 0.1 | 107.2 | 8.3 | 387.6 | 2,573 | 322 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 4.6 | 0.0 | 1.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.