Nutritional Facts: Baked Apples Stuffed With Figs and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,338g)
baking apples
1 teaspoon (5g)
vegetable oil
1/2 cup (0g)
calimyrna figs
1/2 cup (59g)
walnuts
4 tablespoons (57g)
unsalted butter
1/4 cup (55g)
light brown sugar
1/2 teaspoon (1g)
ground cinnamon
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 1.3 0.0 n/a 0.0 0.2 2 0
Ash (g) 2.5 0.0 n/a 1.0 0.0 0.2 0.0 1.1 5 1
Aspartic acid (g) 0.9 0.0 n/a 1.1 0.0 n/a 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a 37.4 2.3 n/a n/a n/a 40 7
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 0.0 n/a 57.3 13.6 45.7 13.1 154.7 365 61
Calories 695.8 39.8 n/a 382.6 407.3 209.0 3.2 821.1 2,559 426
Calories (kj) 2,916.8 166.5 n/a 1,601.7 1,703.4 874.5 13.5 3,434.3 10,711 1,785
Campesterol n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 184.8 0.0 n/a 8.0 0.0 53.9 1.1 6.6 254 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 122.1 0.0 0.0 326.1 448 75
Copper (mg) 0.4 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 32.1 0.0 n/a 3.9 0.0 0.0 0.7 0.0 37 6
Folate (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folate, DFE (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folate, food (mcg) 40.1 0.0 n/a 57.3 1.7 0.6 0.1 9.5 109 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 78.9 n/a n/a 0.1 n/a 0.6 0.0 n/a 80 13
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 32.5 n/a n/a 0.0 n/a 0.7 0.0 n/a 33 6
Glutamic acid (g) 0.3 0.0 n/a 1.6 0.1 n/a 0.0 1.0 3 1
Glycine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 n/a 1.7 0.0 0.4 0.1 0.1 4 1
Isoleucine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.7 0.0 n/a 0.0 0.5 1 0
Lysine (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.4 1 0
Magnesium (mg) 66.9 0.0 n/a 92.4 1.1 5.0 0.8 16.7 183 30
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 n/a n/a 2.0 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 1.2 n/a 5.2 11.9 0.0 0.0 25.4 44 7
Niacin (mg) 1.2 0.0 n/a 0.7 0.0 0.1 0.0 0.1 2 0
Pantothenic acid (mg) 0.8 0.0 n/a 0.3 0.1 0.1 0.0 0.6 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.2 1 0
Phosphorus (mg) 147.2 0.0 n/a 202.4 13.6 2.2 0.8 147.6 514 86
Phytosterols (mg) 160.6 43.6 n/a 42.1 n/a n/a 0.3 n/a 247 41
Polyunsaturated Fat (g) 0.7 2.5 n/a 27.6 1.7 0.0 0.0 3.3 36 6
Potassium (mg) 1,431.7 0.0 n/a 258.0 13.6 73.2 5.6 178.5 1,961 327
Proline (g) 0.1 0.0 n/a 0.4 0.0 n/a 0.0 0.5 1 0
Protein (g) 3.5 0.0 n/a 8.9 0.5 0.1 0.1 4.9 18 3
Retinol (mcg) 0.0 0.0 n/a 0.0 381.1 0.0 0.0 963.9 1,345 224
Riboflavin (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 0.6 n/a 3.6 29.2 0.0 0.0 54.8 89 15
Selenium (mcg) 0.0 0.0 n/a 2.9 0.6 0.7 0.0 1.2 5 1
Serine (g) 0.1 0.0 n/a 0.5 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 13.4 0.0 n/a 1.2 6.2 15.4 0.1 90.4 127 21
Starch (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sucrose (g) 27.7 n/a n/a 1.4 n/a 52.0 0.0 n/a 81 14
Sugar (g) 139.0 0.0 n/a 1.5 0.0 53.4 0.0 0.3 194 32
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 0.0 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 2.4 0.6 n/a 0.4 1.3 0.0 0.0 2.5 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 12.2 0.0 n/a 0.1 n/a 12 2
Total Fat (g) 2.3 4.5 n/a 38.1 46.1 0.0 0.0 88.1 179 30
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1 0
Valine (g) 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 722.5 0.0 n/a 11.7 1,419.4 0.0 3.9 3,498.6 5,656 943
Vitamin A, RAE (mcg) 40.1 0.0 n/a 0.6 388.5 0.0 0.2 978.2 1,408 235
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 61.5 0.0 n/a 0.8 0.0 0.0 0.0 1.4 64 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 34.1 0.0 0.0 64.3 98 16
Water (g) 1,144.8 0.0 n/a 2.4 10.2 0.7 0.1 137.3 1,296 216
Zinc (mg) 0.5 0.0 n/a 1.8 0.1 0.0 0.0 0.5 3 0

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