Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 1/3 cups (291g) Wesson Oil |
2 cups (400g) sugar |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1 teaspoon (2g) allspice |
3 cups (375g) apples |
1 cup (137g) nuts |
1 cup (145g) raisins |
1 teaspoon (4g) vanilla |
1 teaspoon (4g) lemon extract |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.6 | n/a | n/a | 7 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 1.8 | 1.7 | 5.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.7 | 5.7 | 2.7 | 0.0 | 0.0 | 26 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.8 | 0.2 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 4.0 | 56.3 | 0.0 | 508.1 | 1.4 | 26.2 | 4.3 | 13.3 | 22.5 | 95.9 | 72.5 | 0.5 | 0.0 | 917 | 76 |
| Calories | 286.0 | 2,568.9 | 1,548.0 | 1,365.0 | 0.0 | 3.5 | 0.0 | 6.5 | 12.3 | 5.3 | 195.0 | 813.8 | 433.6 | 12.1 | 10.0 | 7,260 | 605 |
| Calories (kj) | 1,198.0 | 10,749.1 | 6,472.0 | 5,711.3 | 0.0 | 14.7 | 0.0 | 27.0 | 51.5 | 22.1 | 817.5 | 3,404.5 | 1,815.4 | 50.6 | 41.7 | 30,375 | 2,531 |
| Carbohydrates (g) | 1.4 | 0.0 | 399.9 | 286.2 | 0.0 | 1.7 | 0.0 | 2.1 | 1.2 | 1.4 | 51.8 | 34.7 | 114.8 | 0.5 | 0.1 | 896 | 75 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 62 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.4 | 9.0 | 12.3 | 5.4 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 11.3 | 68.5 | 7.3 | 0.0 | 0.0 | 870 | 72 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 11.3 | 68.5 | 7.3 | 0.0 | 0.0 | 1,275 | 106 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.7 | 11.3 | 68.5 | 7.3 | 0.0 | 0.0 | 292 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22.1 | n/a | 43.0 | n/a | n/a | 65 | 5 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.1 | n/a | 40.2 | n/a | n/a | 50 | 4 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 6.1 | 0.2 | n/a | n/a | 23 | 2 |
| Glycine (g) | 0.9 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.2 | 17.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 5.1 | 2.7 | 0.0 | 0.0 | 31 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 82.5 | 0.0 | 2.7 | 0.1 | 1.6 | 4.3 | 2.7 | 18.8 | 308.3 | 46.4 | 0.5 | 0.2 | 492 | 41 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 2.7 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 80.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43.0 | 0.1 | 0.0 | n/a | 131 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 6.4 | 1.1 | 0.0 | 0.0 | 30 | 3 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 405.0 | 0.0 | 684.3 | 0.0 | 1.7 | 5.0 | 2.3 | 41.3 | 596.0 | 146.5 | 0.3 | 0.9 | 2,279 | 190 |
| Phytosterols | n/a | 2,812.9 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | 1.2 | 45.0 | n/a | n/a | n/a | n/a | 2,861 | 238 |
| Polyunsaturated Fat (g) | 3.8 | 158.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 0.1 | 0.0 | n/a | 179 | 15 |
| Potassium (mg) | 276.0 | 0.0 | 8.0 | 401.3 | 0.0 | 0.3 | 0.5 | 11.3 | 8.2 | 21.0 | 401.3 | 817.9 | 1,086.1 | 6.2 | 4.1 | 3,042 | 254 |
| Proline (g) | 1.0 | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | n/a | n/a | 7 | 1 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 23.7 | 4.5 | 0.0 | 0.0 | 93 | 8 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 27 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 37.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 9.5 | 0.1 | 0.0 | n/a | 55 | 5 |
| Selenium (mcg) | 61.4 | 0.0 | 2.4 | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 10.3 | 0.9 | 0.0 | n/a | 202 | 17 |
| Serine (g) | 1.9 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 4.0 | 7.5 | 1,258.6 | 544.6 | 2,325.5 | 0.3 | 0.4 | 1.5 | 3.8 | 916.5 | 16.0 | 0.4 | 0.2 | 5,363 | 447 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3.9 | n/a | n/a | 4 | 0 |
| Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.8 | n/a | 0.7 | n/a | n/a | 408 | 34 |
| Sugar (g) | 0.7 | 0.0 | 399.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 39.0 | 6.4 | 85.8 | 0.5 | n/a | 533 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 41.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 15.0 | 0.2 | 0.0 | n/a | 60 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 19.0 | 290.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 70.5 | 0.7 | 0.0 | 0.0 | 386 | 32 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 10.9 | 202.5 | 6.9 | 0.0 | 0.0 | 0.0 | 1,310 | 109 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 332 | 28 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 17.3 | 0.5 | 3.3 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 14 |
| Water (g) | 152.3 | 0.0 | 0.1 | 44.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 320.9 | 2.4 | 22.4 | 2.2 | 2.7 | 549 | 46 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.2 | 0.3 | 0.0 | 0.0 | 11 | 1 |
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