Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) sausage patties |
1 1/2 cups (105g) fresh mushrooms |
1/4 cup (40g) onions |
1/4 cup (37g) green peppers |
3 ounces (85g) cream cheese |
4 (200g) eggs |
1/3 cup (81g) milk |
1/2 cup (57g) monterey jack cheese |
1/2 cup (57g) cheddar cheese |
1 to taste (0g) pepper |
1 dash (0g) ground nutmeg |
1 (180g) pastry shells |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.5 | 4 | 1 |
| Ash (g) | 7.5 | 0.9 | 0.1 | 0.2 | 1.1 | 2.1 | 0.6 | 2.0 | 2.2 | n/a | 0.0 | 3.1 | 20 | 3 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 2.7 | 0.2 | 0.9 | 0.9 | n/a | n/a | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 3.2 | 9.2 | 3.7 | 83.5 | 112.0 | 96.7 | 421.5 | 407.4 | n/a | 0.3 | 18.0 | 1,186 | 198 |
| Calories | 785.9 | 23.1 | 16.0 | 7.5 | 291.4 | 286.0 | 52.0 | 210.7 | 227.7 | n/a | 0.7 | 948.6 | 2,850 | 475 |
| Calories (kj) | 3,293.4 | 97.7 | 66.4 | 31.3 | 1,219.2 | 1,198.0 | 217.8 | 882.5 | 951.5 | n/a | 3.0 | 3,969.0 | 11,930 | 1,988 |
| Campesterol | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 3.4 | 3.7 | 1.7 | 3.5 | 1.4 | 3.8 | 0.4 | 0.7 | n/a | 0.1 | 85.5 | 104 | 17 |
| Cholesterol (mg) | 248.4 | 0.0 | 0.0 | 0.0 | 93.7 | 744.0 | 11.4 | 50.3 | 59.3 | n/a | 0.0 | 0.0 | 1,207 | 201 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 5 | 1 |
| Folate (mcg) | 10.2 | 17.9 | 7.6 | 3.7 | 9.4 | 94.0 | 4.1 | 10.2 | 10.2 | n/a | 0.1 | 120.6 | 288 | 48 |
| Folate, DFE (mcg) | 10.2 | 17.9 | 7.6 | 3.7 | 9.4 | 94.0 | 4.1 | 10.2 | 10.2 | n/a | 0.1 | 190.8 | 358 | 60 |
| Folate, food (mcg) | 10.2 | 17.9 | 7.6 | 3.7 | 9.4 | 94.0 | 4.1 | 10.2 | 10.2 | n/a | 0.1 | 19.8 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.8 | 101 | 17 |
| Fructose | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.8 | 0.4 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.4 | 0.1 | 0.1 | 1.1 | 3.3 | 0.6 | 3.4 | 3.4 | n/a | n/a | 3.9 | 16 | 3 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.5 | 0.1 | 0.1 | 0.3 | 3.5 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 5.2 | 14 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.9 | 0.9 | n/a | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.2 | 0.3 | 1.3 | 1.3 | n/a | n/a | 0.8 | 7 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 1.2 | 1.2 | n/a | n/a | 0.3 | 5 | 1 |
| Magnesium (mg) | 57.8 | 9.5 | 4.0 | 3.7 | 7.7 | 24.0 | 10.6 | 15.3 | 15.8 | n/a | 0.3 | 25.2 | 174 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 27.4 | 0.0 | 0.0 | 0.0 | 7.3 | 7.3 | 0.9 | 4.9 | 5.3 | n/a | 0.0 | 27.3 | 81 | 13 |
| Niacin (mg) | 8.9 | 3.8 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 19 | 3 |
| Pantothenic acid (mg) | 2.1 | 1.6 | 0.0 | 0.0 | 0.5 | 3.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.3 | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.6 | 4 | 1 |
| Phosphorus (mg) | 551.2 | 90.3 | 11.6 | 7.5 | 90.3 | 396.0 | 75.6 | 250.9 | 289.3 | n/a | 0.3 | 120.6 | 1,883 | 314 |
| Phytosterols | n/a | n/a | 6.0 | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 7.6 | 0.2 | 0.0 | 0.0 | 1.2 | 3.8 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 16.4 | 30 | 5 |
| Potassium (mg) | 785.9 | 333.9 | 58.4 | 65.2 | 117.6 | 276.0 | 122.7 | 45.8 | 55.4 | n/a | 0.5 | 120.6 | 1,982 | 330 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 1.0 | 0.3 | 1.6 | 1.6 | n/a | n/a | 1.3 | 6 | 1 |
| Protein (g) | 50.9 | 3.2 | 0.4 | 0.3 | 5.1 | 25.1 | 2.7 | 13.8 | 14.1 | n/a | 0.0 | 11.5 | 127 | 21 |
| Retinol (mcg) | 40.8 | 0.0 | 0.0 | 0.0 | 305.9 | 320.0 | 25.2 | 108.5 | 145.8 | n/a | 0.0 | 0.0 | 946 | 158 |
| Riboflavin (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 16.9 | 0.1 | 0.0 | 0.0 | 16.4 | 6.3 | 1.9 | 10.8 | 11.9 | n/a | 0.0 | 15.5 | 80 | 13 |
| Selenium (mcg) | 73.8 | 9.8 | 0.2 | 0.0 | 2.0 | 61.4 | 1.6 | 8.2 | 7.9 | n/a | 0.0 | 38.0 | 203 | 34 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.8 | 0.8 | n/a | n/a | 0.6 | 5 | 1 |
| Sodium (mg) | 1,724.9 | 5.3 | 1.6 | 1.1 | 273.5 | 284.0 | 39.8 | 302.8 | 350.9 | n/a | 0.0 | 975.6 | 3,960 | 660 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 2.1 | 1.7 | 0.9 | 2.7 | 0.7 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.3 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 63.1 | 0.4 | 0.0 | 0.1 | 29.2 | 19.0 | 3.0 | 17.1 | 18.7 | n/a | 0.0 | 62.3 | 213 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.7 | 0.7 | n/a | n/a | 0.3 | 3 | 1 |
| Valine | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.9 | 0.9 | n/a | n/a | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 136.1 | 0.0 | 0.8 | 137.8 | 1,144.2 | 1,080.0 | 112.1 | 434.5 | 566.1 | n/a | 0.1 | 0.0 | 3,612 | 602 |
| Vitamin A, RAE (mcg) | 40.8 | 0.0 | 0.0 | 6.7 | 311.8 | 320.0 | 26.8 | 111.9 | 149.7 | n/a | 0.0 | 0.0 | 968 | 161 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.2 | 3.0 | 29.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Vitamin D | n/a | 7.4 | 0.0 | 0.0 | 21.3 | 164.0 | n/a | 12.4 | 13.6 | n/a | 0.0 | n/a | 219 | 36 |
| Water (g) | 220.9 | 97.1 | 35.6 | 35.0 | 46.4 | 152.3 | 71.2 | 23.2 | 20.8 | n/a | 0.0 | 17.6 | 720 | 120 |
| Zinc (mg) | 8.1 | 0.5 | 0.1 | 0.0 | 0.4 | 2.6 | 0.3 | 1.7 | 1.8 | n/a | 0.0 | 0.8 | 16 | 3 |
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