Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) sesame oil |
1 cup (128g) carrots |
1 cup (101g) celery |
3/4 cup (120g) onions |
1 tablespoon (5g) ginger |
3/4 teaspoon (5g) salt |
3 (9g) garlic cloves |
5 cups (1,185g) water |
2 tablespoons (32g) low sodium soy sauce |
1/2 teaspoon (0g) chile sauce with garlic |
28 ounces (794g) low sodium chicken broth |
2 (236g) skinless chicken breast halves |
2 ounces (57g) soba noodles |
4 cups (280g) bok choy |
1 cup (100g) green onions |
3 tablespoons (8g) basil |
1/4 teaspoon (1g) black pepper |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 3.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.8 | 0.4 | 0.3 | 4.5 | 0.1 | 1.2 | 4.8 | n/a | 1.6 | 2.7 | 1.9 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 42.2 | 40.4 | 27.6 | 5.9 | 1.1 | 16.3 | 35.6 | 5.4 | n/a | 31.8 | 11.8 | 20.0 | 294.0 | 72.0 | 14.1 | 2.5 | 2.1 | 623 | 104 |
| Calories | 79.6 | 52.5 | 16.2 | 48.0 | 17.4 | 0.0 | 13.4 | 0.0 | 17.0 | n/a | 127.0 | 269.0 | 191.5 | 36.4 | 32.0 | 1.8 | 1.4 | 3.8 | 907 | 151 |
| Calories (kj) | 332.9 | 221.4 | 67.7 | 199.2 | 73.0 | 0.0 | 56.1 | 0.0 | 71.0 | n/a | 531.9 | 1,125.7 | 801.4 | 154.0 | 135.0 | 7.5 | 6.0 | 15.7 | 3,799 | 633 |
| Carbohydrates (g) | 0.0 | 12.3 | 3.0 | 11.2 | 3.7 | 0.0 | 3.0 | 0.0 | 2.7 | n/a | 9.5 | 0.0 | 42.5 | 6.1 | 7.3 | 0.2 | 0.4 | 1.3 | 103 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 25 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 1.6 | 2.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.8 | 2.6 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Folate (mcg) | 0.0 | 24.3 | 36.4 | 22.8 | 0.7 | 0.0 | 0.3 | 0.0 | 5.1 | n/a | 0.0 | 9.4 | 34.2 | 184.8 | 64.0 | 5.4 | 0.1 | 1.5 | 389 | 65 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 36.4 | 22.8 | 0.7 | 0.0 | 0.3 | 0.0 | 5.1 | n/a | 0.0 | 9.4 | 34.2 | 184.8 | 64.0 | 5.4 | 0.1 | 1.5 | 389 | 65 |
| Folate, food (mcg) | 0.0 | 24.3 | 36.4 | 22.8 | 0.7 | 0.0 | 0.3 | 0.0 | 5.1 | n/a | 0.0 | 9.4 | 34.2 | 184.8 | 64.0 | 5.4 | 0.1 | 1.5 | 389 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.5 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.6 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 7.4 | 1.8 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 1.7 | 0.9 | 1.5 | 2.2 | 1.5 | 0.3 | 0.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | 15.4 | 11.1 | 12.0 | 11.1 | 0.0 | 2.3 | 11.9 | 10.9 | n/a | 7.9 | 61.4 | 54.2 | 53.2 | 20.0 | 5.1 | 1.0 | 1.2 | 279 | 46 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.0 | 1.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 10.9 | 24.6 | 1.8 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 43 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 44.8 | 24.2 | 34.8 | 8.7 | 0.0 | 13.8 | 0.0 | 35.2 | n/a | 238.2 | 495.6 | 144.8 | 103.6 | 37.0 | 4.5 | 0.9 | 2.1 | 1,188 | 198 |
| Phytosterols (mg) | 77.9 | n/a | 6.1 | 18.0 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 107 | 18 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 0.0 | 409.6 | 262.6 | 175.2 | 68.6 | 0.4 | 36.1 | 11.9 | 57.6 | n/a | 682.7 | 873.2 | 143.6 | 705.6 | 276.0 | 23.5 | 7.6 | 17.7 | 3,752 | 625 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.7 | 1.3 | 0.5 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 15.9 | 50.1 | 8.2 | 4.2 | 1.8 | 0.3 | 0.1 | 0.1 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 2.9 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 75.5 | n/a | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 88.3 | 80.8 | 4.8 | 1.4 | 1,744.1 | 1.5 | 35.6 | 1,066.6 | n/a | 238.2 | 273.8 | 451.4 | 182.0 | 16.0 | 0.3 | 0.1 | 0.3 | 4,185 | 698 |
| Starch | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | 4.6 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 6.1 | 1.8 | 5.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | n/a | 3.3 | 2.3 | 0.0 | 0.0 | 0.3 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 9.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 6.1 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 453.5 | 2.4 | 1.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 70.8 | 0.0 | 12,510.4 | 997.0 | 419.4 | 3.1 | 7.6 | 35,850 | 5,975 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.2 | 0.0 | 624.4 | 50.0 | 21.0 | 0.2 | 0.3 | 1,808 | 301 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 7.6 | 3.1 | 8.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 126.0 | 18.8 | 1.4 | 0.0 | 4.5 | 176 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Water (g) | 0.0 | 113.0 | 96.4 | 106.9 | 0.5 | 0.0 | 5.3 | 1,183.8 | 22.7 | n/a | 762.1 | 178.9 | 3.9 | 266.9 | 89.8 | 7.3 | 0.1 | 13.7 | 2,851 | 475 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 1.4 | 1.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.