Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (12g) dry yeast |
1 teaspoon (4g) dry yeast |
2 tablespoons (25g) sugar |
1 1/2 cups (356g) warm water |
1/2 cup (122g) full-fat milk |
2 teaspoons (12g) salt |
3 tablespoons (43g) butter |
5 cups (625g) flour |
2 cups (264g) old cheddar cheese |
1 large (50g) eggs |
1 tablespoon (15g) water |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 1.9 | 0.4 | n/a | 0.4 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 2.5 | 0.4 | n/a | 0.5 | 6 | 0 |
Ash (g) | 0.7 | 0.2 | 0.0 | 0.4 | 0.8 | 12.0 | 0.9 | 2.9 | 10.4 | 0.5 | 0.0 | 2.2 | 31 | 0 |
Aspartic acid (g) | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2.7 | 4.2 | 0.7 | n/a | 0.9 | 9 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.6 | 1.2 | 0.3 | 10.7 | 137.9 | 2.9 | 10.2 | 93.8 | 1,903.4 | 28.0 | 0.4 | 407.4 | 2,600 | 0 |
Calories | 39.0 | 13.0 | 97.5 | 0.0 | 74.4 | 0.0 | 305.4 | 2,275.0 | 1,063.9 | 71.5 | 0.0 | 227.7 | 4,168 | 0 |
Calories (kj) | 163.3 | 54.4 | 407.7 | 0.0 | 311.1 | 0.0 | 1,277.6 | 9,518.8 | 4,445.8 | 299.5 | 0.0 | 951.5 | 17,430 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 4.9 | 1.6 | 25.2 | 0.0 | 5.9 | 0.0 | 0.0 | 476.9 | 3.4 | 0.4 | 0.0 | 0.7 | 519 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 91.6 | 0.0 | 277.2 | 186.0 | 0.0 | 59.3 | 626 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 3.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Folate (mcg) | 280.8 | 93.6 | 0.0 | 0.0 | 6.1 | 0.0 | 1.3 | 1,143.8 | 47.5 | 23.5 | 0.0 | 10.2 | 1,607 | 0 |
Folate, DFE (mcg) | 280.8 | 93.6 | 0.0 | 0.0 | 6.1 | 0.0 | 1.3 | 1,818.8 | 47.5 | 23.5 | 0.0 | 10.2 | 2,282 | 0 |
Folate, food (mcg) | 280.8 | 93.6 | 0.0 | 0.0 | 6.1 | 0.0 | 1.3 | 181.3 | 47.5 | 23.5 | 0.0 | 10.2 | 644 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | 21.7 | 16.1 | 0.8 | n/a | 3.4 | 44 | 0 |
Glycine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 1.1 | 0.2 | n/a | 0.2 | 4 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 2.3 | 0.2 | n/a | 0.5 | 5 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 1.8 | 0.9 | 0.0 | 0.4 | 32 | 0 |
Isoleucine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 4.1 | 0.3 | n/a | 0.9 | 8 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 7 | 0 |
Leucine (g) | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.4 | 6.3 | 0.5 | n/a | 1.3 | 13 | 0 |
Lysine (g) | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 5.5 | 0.5 | n/a | 1.2 | 9 | 0 |
Magnesium (mg) | 6.5 | 2.2 | 0.0 | 3.6 | 12.2 | 0.1 | 0.9 | 137.5 | 73.9 | 6.0 | 0.1 | 15.8 | 259 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 1.7 | 0.2 | n/a | 0.4 | 4 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 9.0 | 0.5 | 24.8 | 1.8 | 0.0 | 5.3 | 43 | 0 |
Niacin (mg) | 4.8 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 36.9 | 0.2 | 0.0 | 0.0 | 0.0 | 44 | 0 |
Pantothenic acid (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 1.1 | 0.8 | 0.0 | 0.2 | 7 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.3 | 3.5 | 0.3 | n/a | 0.7 | 8 | 0 |
Phosphorus (mg) | 76.4 | 25.5 | 0.0 | 0.0 | 102.5 | 0.0 | 10.2 | 675.0 | 1,351.7 | 99.0 | 0.0 | 289.3 | 2,630 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 2.6 | 2.5 | 1.0 | 0.0 | 0.5 | 8 | 0 |
Potassium (mg) | 114.6 | 38.2 | 0.5 | 3.6 | 161.0 | 1.0 | 10.2 | 668.8 | 258.7 | 69.0 | 0.1 | 55.4 | 1,381 | 0 |
Proline (g) | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 7.5 | 7.4 | 0.3 | n/a | 1.6 | 17 | 0 |
Protein (g) | 4.9 | 1.6 | 0.0 | 0.0 | 3.8 | 0.0 | 0.4 | 64.6 | 65.7 | 6.3 | 0.0 | 14.1 | 161 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.9 | 0.0 | 285.8 | 0.0 | 681.1 | 80.0 | 0.0 | 145.8 | 1,248 | 0 |
Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 21.9 | 1.0 | 55.7 | 1.6 | 0.0 | 11.9 | 94 | 0 |
Selenium (mcg) | 0.9 | 0.3 | 0.2 | 0.0 | 4.5 | 0.0 | 0.4 | 211.9 | 36.7 | 15.4 | 0.0 | 7.9 | 278 | 0 |
Serine (g) | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 3.8 | 0.5 | n/a | 0.8 | 9 | 0 |
Sodium (mg) | 6.1 | 2.0 | 0.3 | 10.7 | 52.5 | 4,651.0 | 304.2 | 12.5 | 1,639.4 | 71.0 | 0.4 | 350.9 | 7,101 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 26 | 0 |
Sugar (g) | 0.0 | 0.0 | 25.1 | 0.0 | 6.2 | 0.0 | 0.0 | 1.7 | 1.4 | 0.2 | 0.0 | 0.3 | 35 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 2.3 | 0.3 | n/a | 0.5 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.8 | 0.5 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 4.0 | 0.0 | 34.6 | 6.1 | 87.5 | 4.8 | 0.0 | 18.7 | 157 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | n/a | 0.2 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.0 | 3.2 | 0.2 | n/a | 0.7 | 6 | 0 |
Valine (g) | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 4.4 | 0.4 | n/a | 0.9 | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 197.6 | 0.0 | 1,064.6 | 0.0 | 2,645.3 | 270.0 | 0.0 | 566.1 | 4,744 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.1 | 0.0 | 291.4 | 0.0 | 699.6 | 80.0 | 0.0 | 149.7 | 1,277 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 2.2 | 0.4 | 0.0 | 0.5 | 4 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 25.6 | 0.0 | 63.4 | 41.0 | 0.0 | 13.6 | 206 | 0 |
Water (g) | 0.6 | 0.2 | 0.0 | 355.1 | 107.5 | 0.0 | 6.8 | 74.5 | 97.0 | 38.1 | 14.5 | 20.8 | 715 | 0 |
Zinc (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.4 | 8.2 | 0.6 | 0.0 | 1.8 | 17 | 0 |
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