Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) thin spaghetti |
6 tablespoons (0g) white wine vinegar |
3 tablespoons (54g) soy sauce |
4 (12g) garlic cloves |
2 tablespoons (25g) sugar |
1/2 teaspoon (0g) hot red pepper flakes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (4g) anchovy paste |
1/4 cup (6g) fresh mint leaves |
1 lb (454g) steak |
3/4 cup (78g) fresh bean sprouts |
1/2 (60g) red bell peppers |
1/2 cup (51g) celery |
1/4 cup (57g) roasted peanuts |
1 to taste (0g) mint |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 11 | 5 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 13 | 6 |
| Ash (g) | 2.6 | n/a | 9.6 | 0.2 | 0.0 | 0.0 | 3.0 | 0.4 | 0.1 | 5.4 | 0.3 | 0.3 | 0.4 | 2.0 | n/a | 24 | 12 |
| Aspartic acid (g) | 2.1 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.2 | 0.4 | 0.2 | 0.1 | 1.6 | n/a | 17 | 9 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.9 | n/a | 10.8 | 21.7 | 0.3 | 0.2 | 0.7 | 9.3 | 15.6 | 86.2 | 10.1 | 4.2 | 20.2 | 30.7 | n/a | 299 | 149 |
| Calories | 855.0 | n/a | 32.4 | 17.9 | 97.5 | 1.2 | 0.0 | 8.4 | 4.5 | 807.4 | 23.4 | 18.4 | 8.1 | 332.3 | n/a | 2,207 | 1,103 |
| Calories (kj) | 3,577.3 | n/a | 135.5 | 74.8 | 407.7 | 5.2 | 0.0 | 35.2 | 18.8 | 3,383.9 | 98.3 | 76.8 | 33.8 | 1,390.5 | n/a | 9,238 | 4,619 |
| Carbohydrates (g) | 154.0 | n/a | 3.0 | 4.0 | 25.2 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 4.6 | 3.6 | 1.5 | 12.2 | n/a | 209 | 105 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 358.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 362 | 181 |
| Copper (mg) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Dietary Fiber | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.4 | 1.2 | 0.8 | 4.5 | n/a | 9 | 5 |
| Folate (mcg) | 633.8 | n/a | 9.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 7.3 | 49.9 | 47.6 | 27.4 | 18.2 | 82.4 | n/a | 877 | 439 |
| Folate, DFE (mcg) | 1,044.2 | n/a | 9.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 7.3 | 49.9 | 47.6 | 27.4 | 18.2 | 82.4 | n/a | 1,288 | 644 |
| Folate, food (mcg) | 45.6 | n/a | 9.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 7.3 | 49.9 | 47.6 | 27.4 | 18.2 | 82.4 | n/a | 289 | 145 |
| Folic acid (mcg) | 588.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 588 | 294 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.3 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 15.6 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 20.0 | 0.1 | 0.1 | 0.0 | 2.8 | n/a | 40 | 20 |
| Glycine (g) | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 5 |
| Histidine (g) | 0.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 6 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Iron (mg) | 9.5 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8.5 | 0.7 | 0.3 | 0.1 | 1.3 | n/a | 22 | 11 |
| Isoleucine (g) | 1.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 9 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 15 | 8 |
| Lysine (g) | 1.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 14 | 7 |
| Magnesium (mg) | 148.2 | n/a | 21.6 | 3.0 | 0.0 | 0.3 | 0.0 | 2.8 | 5.1 | 113.4 | 16.4 | 7.1 | 5.6 | 100.0 | n/a | 423 | 212 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | 4 | 2 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 2 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | 25 | 13 |
| Niacin (mg) | 17.5 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 38.2 | 0.6 | 0.6 | 0.2 | 7.7 | n/a | 68 | 34 |
| Pantothenic acid (mg) | 1.6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.2 | 0.1 | 0.8 | n/a | 6 | 3 |
| Phenylalanine (g) | 2.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 9 | 4 |
| Phosphorus (mg) | 371.6 | n/a | 70.2 | 18.4 | 0.0 | 0.6 | 0.0 | 10.1 | 4.7 | 1,056.9 | 42.1 | 15.5 | 12.1 | 203.3 | n/a | 1,806 | 903 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 11.7 | n/a | 3.0 | n/a | n/a | 16 | 8 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 12 | 6 |
| Potassium (mg) | 458.3 | n/a | 114.5 | 48.1 | 0.5 | 7.2 | 0.2 | 21.8 | 36.4 | 1,705.5 | 116.2 | 125.5 | 131.3 | 373.7 | n/a | 3,139 | 1,570 |
| Proline (g) | 4.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 12 | 6 |
| Protein (g) | 45.3 | n/a | 5.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 133.4 | 2.4 | 0.6 | 0.3 | 13.5 | n/a | 203 | 102 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 15 | 7 |
| Selenium | n/a | n/a | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 2.7 | n/a | 155.6 | 0.5 | 0.1 | 0.2 | 4.3 | n/a | 166 | 83 |
| Serine (g) | 2.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8 | 4 |
| Sodium (mg) | 18.2 | n/a | 3,016.4 | 2.0 | 0.3 | 0.4 | 1,162.7 | 146.7 | 2.0 | 276.7 | 4.7 | 2.4 | 40.4 | 461.8 | n/a | 5,135 | 2,567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 25 | 13 |
| Sugar | n/a | n/a | 0.9 | 0.1 | 25.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 2.5 | 0.9 | 2.4 | n/a | 35 | 18 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 3 | 2 |
| Threonine (g) | 1.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7 | 4 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 0.1 | 0.9 | 0.1 | 4.4 | n/a | 7 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 26.5 | 0.1 | 0.2 | 0.1 | 28.2 | n/a | 61 | 30 |
| Tryptophan (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 3 |
| Valine (g) | 2.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 10 | 5 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 102.1 | 0.0 | 1.6 | 271.9 | 0.0 | 16.4 | 1,862.9 | 226.7 | 0.0 | n/a | 2,483 | 1,241 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.5 | 13.6 | 0.0 | 0.8 | 93.4 | 11.1 | 0.0 | n/a | 124 | 62 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.0 | 10.3 | 76.0 | 1.6 | 0.0 | n/a | 94 | 47 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 10 |
| Water (g) | 21.0 | n/a | 35.6 | 7.0 | 0.0 | 0.0 | 0.0 | 2.0 | 5.0 | 291.6 | 70.5 | 54.9 | 48.2 | 0.9 | n/a | 537 | 268 |
| Zinc (mg) | 4.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 24.8 | 0.3 | 0.1 | 0.1 | 1.9 | n/a | 32 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.