Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
3 medium (330g) yellow onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) ground ginger |
6 (13g) whole cloves |
6 (0g) whole cardamom pods |
2 (2g) cinnamon sticks |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground cayenne pepper |
1 teaspoon (6g) salt |
3 lbs (1,361g) skinless chicken thighs |
1 cup (245g) nonfat yogurt |
2 teaspoons (4g) turmeric |
1 cup (226g) coconut milk |
2 tablespoons (20g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.6 | 0.6 | n/a | 0.2 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.1 | 0.4 | n/a | 0.7 | 0.1 | 18 | 4 |
| Ash (g) | 0.6 | 1.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 6.0 | 13.1 | 2.9 | 0.3 | 2.2 | 0.4 | 28 | 6 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.8 | 1.1 | n/a | 0.4 | 0.0 | 26 | 5 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 75.9 | 16.3 | 1.0 | 81.4 | n/a | n/a | 12.8 | 19.6 | 1.3 | 1.4 | 136.1 | 487.6 | 8.1 | 40.7 | 9.9 | 899 | 180 |
| Calories | 203.6 | 132.0 | 13.4 | 3.0 | 40.7 | n/a | n/a | 5.4 | 7.9 | 2.9 | 0.0 | 1,619.3 | 137.2 | 15.6 | 445.2 | 59.2 | 2,685 | 537 |
| Calories (kj) | 851.7 | 547.8 | 56.1 | 12.6 | 170.1 | n/a | n/a | 22.4 | 32.9 | 12.0 | 0.0 | 6,776.7 | 570.9 | 65.2 | 1,862.2 | 247.9 | 11,228 | 2,246 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 30.8 | 3.0 | 0.6 | 7.7 | n/a | n/a | 1.0 | 0.9 | 0.5 | 0.0 | 0.0 | 18.8 | 2.9 | 6.4 | 15.7 | 88 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,129.4 | 4.9 | 0.0 | 0.0 | 0.0 | 1,195 | 239 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.2 | 0.1 | 4.3 | n/a | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 13 | 3 |
| Folate (mcg) | 0.9 | 62.7 | 0.3 | 0.1 | 11.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 136.1 | 29.4 | 1.7 | 31.6 | 1.0 | 277 | 55 |
| Folate, DFE (mcg) | 0.9 | 62.7 | 0.3 | 0.1 | 11.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 136.1 | 29.4 | 1.7 | 31.6 | 1.0 | 277 | 55 |
| Folate, food (mcg) | 0.9 | 62.7 | 0.3 | 0.1 | 11.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 136.1 | 29.4 | 1.7 | 31.6 | 1.0 | 277 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.9 | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.1 | 2.7 | n/a | 1.0 | 0.0 | 45 | 9 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.1 | 0.3 | n/a | 0.2 | 0.0 | 14 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.3 | 0.3 | n/a | 0.1 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.2 | 0.2 | 1.1 | n/a | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 14.2 | 0.2 | 1.8 | 7.5 | 0.4 | 28 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14.1 | 0.8 | n/a | 0.2 | 0.0 | 15 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 20.1 | 1.4 | n/a | 0.3 | 0.0 | 22 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 22.7 | 1.3 | n/a | 0.2 | 0.0 | 24 | 5 |
| Magnesium (mg) | 0.6 | 33.0 | 2.3 | 1.9 | 33.3 | n/a | n/a | 5.9 | 7.7 | 1.4 | 0.1 | 326.6 | 46.6 | 8.5 | 104.0 | 6.3 | 578 | 116 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.3 | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.7 | 0.1 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.4 | n/a | 0.1 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 16.5 | 0.1 | 0.1 | 2.0 | 0.0 | 25 | 5 |
| Niacin (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 86.1 | 0.3 | 0.2 | 1.4 | 0.2 | 89 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 16.8 | 1.6 | n/a | 0.3 | 0.0 | 19 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.6 | 0.8 | n/a | 0.2 | 0.0 | 12 | 2 |
| Phosphorus (mg) | 6.8 | 95.7 | 13.8 | 1.5 | 13.2 | n/a | n/a | 7.4 | 10.5 | 2.6 | 0.0 | 2,286.1 | 384.7 | 11.8 | 217.0 | 20.0 | 3,071 | 614 |
| Phytosterols | n/a | 49.5 | n/a | 0.7 | 32.3 | n/a | n/a | 0.8 | 1.4 | 0.7 | 0.0 | n/a | n/a | 3.6 | n/a | n/a | 89 | 18 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 13.2 | 0.0 | 0.1 | 0.5 | 0.0 | 16 | 3 |
| Potassium (mg) | 6.8 | 481.8 | 36.1 | 11.9 | 138.9 | n/a | n/a | 22.8 | 37.5 | 18.1 | 0.5 | 3,143.4 | 624.8 | 111.1 | 497.2 | 148.3 | 5,279 | 1,056 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.0 | 1.7 | n/a | 0.2 | 0.1 | 13 | 3 |
| Protein (g) | 0.2 | 3.6 | 0.6 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 267.4 | 14.0 | 0.3 | 4.6 | 0.6 | 293 | 59 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 272.2 | 4.9 | 0.0 | 0.0 | 0.0 | 468 | 94 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.3 | 0.1 | 42.7 | 0.0 | 72 | 14 |
| Selenium (mcg) | 0.3 | 1.7 | 1.3 | 0.5 | 0.7 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 183.7 | 8.8 | 0.2 | n/a | 0.1 | 198 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.2 | 0.9 | n/a | 0.2 | 0.0 | 10 | 2 |
| Sodium (mg) | 202.8 | 13.2 | 1.5 | 0.2 | 30.6 | n/a | n/a | 0.6 | 3.5 | 0.3 | 2,325.5 | 1,170.3 | 188.7 | 1.7 | 29.4 | 2.2 | 3,970 | 794 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 14.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 18.8 | 0.1 | n/a | 11.7 | 45 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.3 | 0.6 | n/a | 0.2 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 53.2 | 0.4 | 0.4 | 48.2 | 0.1 | 129 | 26 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.0 | 0.7 | n/a | 0.1 | 0.0 | 10 | 2 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.3 | 1.2 | n/a | 0.3 | 0.0 | 15 | 3 |
| Vitamin A, IU (IU) | 709.7 | 6.6 | 0.8 | 0.3 | 66.8 | n/a | n/a | 0.0 | 26.7 | 374.5 | 0.0 | 884.5 | 17.2 | 0.0 | 0.0 | 0.0 | 2,087 | 417 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.0 | 1.3 | 18.7 | 0.0 | 272.2 | 4.9 | 0.0 | 0.0 | 0.0 | 495 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 2.8 | 0.0 | 10.2 | n/a | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 2.2 | 1.1 | 2.3 | 0.5 | 45 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 17 |
| Water (g) | 4.5 | 294.1 | 5.3 | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 1,031.6 | 208.8 | 0.5 | 164.7 | 3.1 | 1,714 | 343 |
| Zinc (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 26.0 | 2.4 | 0.2 | 1.3 | 0.0 | 31 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.