Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,440g) tomatoes |
2 1/2 cups (400g) onions |
1 1/2 cups (224g) green peppers |
1 cup (90g) jalapeno peppers |
1 (119g) cubanelle peppers |
6 (18g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (2g) black pepper |
1/8 cup (37g) canning salt |
1/3 cup (79g) vinegar |
15 ounces (429g) tomato sauce |
12 ounces (343g) tomato paste |
15 ounces (307g) black beans |
2 cups (330g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.7 | 0.4 | 4 | 1 |
| Ash (g) | 7.2 | 1.4 | 1.0 | 0.5 | 0.5 | 0.3 | 0.2 | 0.1 | 36.4 | 0.0 | 8.6 | 9.6 | 3.5 | 1.6 | 71 | 10 |
| Aspartic acid (g) | 1.9 | 0.4 | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.3 | 3.3 | 0.8 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 144.0 | 92.0 | 22.4 | 10.8 | 11.9 | 32.6 | 19.6 | 10.2 | 8.8 | 4.8 | 55.7 | 123.4 | 82.9 | 13.2 | 632 | 90 |
| Calories | 259.2 | 160.0 | 44.7 | 26.1 | 23.8 | 26.8 | 7.9 | 5.8 | 0.0 | 14.3 | 102.9 | 281.1 | 405.4 | 290.4 | 1,648 | 235 |
| Calories (kj) | 1,065.6 | 664.0 | 187.7 | 107.1 | 100.0 | 112.1 | 32.9 | 24.2 | 0.0 | 60.2 | 428.6 | 1,176.0 | 1,695.4 | 1,217.7 | 6,872 | 982 |
| Carbohydrates (g) | 56.0 | 37.4 | 10.4 | 5.9 | 5.5 | 6.0 | 0.9 | 1.5 | 0.0 | 0.0 | 23.1 | 64.8 | 72.8 | 68.7 | 353 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.6 | 0.1 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 17.3 | 6.8 | 3.8 | 2.5 | 2.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 6.4 | 14.1 | 26.7 | 7.9 | 89 | 13 |
| Folate (mcg) | 216.0 | 76.0 | 22.4 | 24.3 | 11.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 47.1 | 41.1 | 457.6 | 118.8 | 1,016 | 145 |
| Folate, DFE (mcg) | 216.0 | 76.0 | 22.4 | 24.3 | 11.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 47.1 | 41.1 | 457.6 | 118.8 | 1,016 | 145 |
| Folate, food (mcg) | 216.0 | 76.0 | 22.4 | 24.3 | 11.9 | 0.5 | 0.2 | 0.4 | 0.0 | 0.0 | 47.1 | 41.1 | 457.6 | 118.8 | 1,016 | 145 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 19.7 | 5.2 | 2.5 | 2.4 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 7.1 | 20.1 | n/a | n/a | 58 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 18.0 | 7.9 | 2.6 | 1.3 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | 19.7 | n/a | n/a | 61 | 9 |
| Glutamic acid (g) | 6.2 | 1.0 | 0.4 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.8 | 7.2 | 4.1 | 2.0 | 24 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 0.4 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 0.8 | 0.8 | 0.2 | 0.4 | 0.3 | 1.4 | 0.2 | 0.1 | 0.0 | 4.4 | 10.2 | 6.5 | 1.4 | 31 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.2 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 2.2 | 1.1 | 5 | 1 |
| Lysine (g) | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.9 | 0.4 | 4 | 1 |
| Magnesium (mg) | 158.4 | 40.0 | 22.4 | 13.5 | 11.9 | 4.5 | 7.7 | 3.9 | 0.4 | 0.8 | 68.6 | 144.0 | 215.0 | 59.4 | 750 | 107 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.6 | 0.5 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 1.0 | 1.4 | 0.4 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Niacin (mg) | 8.6 | 0.5 | 1.1 | 1.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 10.5 | 1.6 | 5.7 | 34 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.5 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.7 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.5 | 0.5 | 3 | 0 |
| Phosphorus (mg) | 345.6 | 116.0 | 44.7 | 23.4 | 23.8 | 27.5 | 10.5 | 3.6 | 0.0 | 3.2 | 111.4 | 284.6 | 430.0 | 227.7 | 1,652 | 236 |
| Phytosterols (mg) | 100.8 | 60.0 | 20.1 | n/a | 10.7 | n/a | 1.4 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 195 | 28 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 1.2 | 4 | 1 |
| Potassium (mg) | 3,412.8 | 584.0 | 391.1 | 223.2 | 208.3 | 72.2 | 37.5 | 30.6 | 2.9 | 1.6 | 1,418.6 | 3,476.6 | 1,090.4 | 693.0 | 11,643 | 1,663 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.2 | 0.9 | 3 | 0 |
| Protein (g) | 12.7 | 4.4 | 1.9 | 0.8 | 1.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 5.7 | 14.8 | 27.2 | 10.0 | 80 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 2 | 0 |
| Selenium (mcg) | 0.0 | 2.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.4 | 0.9 | 18.2 | 3.7 | 2.3 | 31 | 4 |
| Serine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.5 | 0.5 | 3 | 0 |
| Sodium (mg) | 72.0 | 16.0 | 6.7 | 2.7 | 3.6 | 3.1 | 3.5 | 0.5 | 14,146.7 | 1.6 | 2,245.7 | 2,708.6 | 3.1 | 9.9 | 19,224 | 2,746 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 4.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 37.9 | 17.0 | 5.4 | 3.7 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 41.8 | n/a | n/a | 127 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.3 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 1.1 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.1 | 0.8 | 3.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.1 | 14.7 | n/a | n/a | 33 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.4 | 1.8 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.9 | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 1.6 | 1.7 | 2.5 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 0.4 | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.4 | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 11,995.2 | 8.0 | 827.0 | 970.2 | 440.3 | 1.6 | 26.7 | 12.6 | 0.0 | 0.0 | 1,855.7 | 5,228.6 | 18.4 | 0.0 | 21,384 | 3,055 |
| Vitamin A, RAE (mcg) | 604.8 | 0.0 | 40.2 | 48.6 | 21.4 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 94.3 | 260.6 | 0.0 | 0.0 | 1,072 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.5 | 0.5 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.2 | 0.6 | 5 | 1 |
| Vitamin C (mg) | 197.3 | 29.6 | 179.7 | 106.7 | 95.7 | 5.6 | 0.2 | 0.0 | 0.0 | 0.0 | 30.0 | 75.1 | 0.0 | 21.1 | 741 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,361.1 | 356.4 | 209.8 | 82.5 | 111.7 | 10.5 | 0.2 | 0.3 | 0.1 | 75.1 | 390.5 | 252.0 | 201.9 | 247.2 | 3,299 | 471 |
| Zinc (mg) | 2.4 | 0.7 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.2 | 3.4 | 1.2 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.