Nutritional Facts: Fiery Dijon Grilled T-Bones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef t-bone steaks
 3/4 cup (162g)
extra virgin olive oil
 1 1/2 tablespoons (23g)
Dijon mustard
 1 tablespoon (17g)
Worcestershire sauce
 1/8 teaspoon (1g)
kosher salt
 1/8 teaspoon (0g)
fresh ground black pepper
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Ash n/a 0.0 0.8 0.3 0.7 0.0 2 0
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.6 13.1 18.2 0.2 1.3 34 9
Calories n/a 1,432.1 15.1 13.3 0.0 0.7 1,461 365
Calories (kj) n/a 5,992.4 62.6 55.4 0.0 3.0 6,113 1,528
Carbohydrates n/a 0.0 1.2 3.3 0.0 0.2 5 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.0 0.1 1 0
Folate n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folate, DFE n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folate, food n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.2 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.9 0.3 0.9 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 11.0 2.2 0.0 0.5 14 3
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 118.2 0.6 0.0 0.0 0.0 119 30
Niacin n/a 0.0 0.1 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.1 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 23.9 10.2 0.0 0.5 35 9
Phytosterols n/a 358.0 n/a n/a 0.0 0.3 358 90
Polyunsaturated Fat n/a 17.0 0.2 0.0 0.0 0.0 17 4
Potassium n/a 1.6 31.1 136.0 0.1 3.8 173 43
Proline n/a 0.0 0.1 n/a 0.0 0.0 0 0
Protein n/a 0.0 1.0 0.0 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.2 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 22.4 0.1 0.0 0.0 0.0 22 6
Selenium n/a 0.0 7.4 0.1 0.0 0.0 8 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 3.2 255.4 166.6 290.7 0.1 716 179
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.2 1.7 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 23.2 0.1 0.0 0.0 0.0 23 6
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 0.5 n/a n/a 0.0 2 0
Total Fat n/a 162.0 0.9 0.0 0.0 0.0 163 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 16.0 13.4 0.0 1.6 31 8
Vitamin A, RAE n/a 0.0 0.9 0.9 0.0 0.1 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.3 2.2 0.0 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 18.6 13.4 0.0 0.0 32 8
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0 0

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