Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
3/4 cup (76g) celery |
6 (90g) green onions |
1 medium (119g) green bell peppers |
1 cup (70g) sliced mushrooms |
1/4 cup (15g) fresh parsley |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) pepper |
1 1/4 cups (231g) brown rice |
3 3/4 cups (0g) vegetable broth |
2/3 cup (72g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.8 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.7 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 2.2 | 8 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 95.1 | 95 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 30.3 | 64.8 | 11.9 | 2.1 | 20.7 | 0.8 | 2.7 | 5.1 | 53.2 | n/a | 190.2 | 382 | 64 |
| Calories | 119.3 | 12.1 | 28.8 | 23.8 | 15.4 | 5.4 | 0.2 | 0.4 | 2.9 | 855.6 | n/a | 414.2 | 1,478 | 246 |
| Calories (kj) | 499.4 | 50.8 | 121.5 | 100.0 | 65.1 | 22.7 | 0.8 | 1.9 | 12.1 | 3,579.8 | n/a | 1,734.6 | 6,188 | 1,031 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 2.2 | 6.6 | 5.5 | 2.3 | 0.9 | 0.0 | 0.1 | 0.7 | 178.6 | n/a | 15.6 | 213 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 2.3 | 2.0 | 0.7 | 0.5 | 0.0 | 0.1 | 0.3 | 8.1 | n/a | 8.8 | 24 | 4 |
| Folate (mcg) | 0.0 | 27.3 | 57.6 | 11.9 | 11.9 | 22.8 | 0.1 | 0.4 | 0.2 | 46.3 | n/a | 36.0 | 214 | 36 |
| Folate, DFE (mcg) | 0.0 | 27.3 | 57.6 | 11.9 | 11.9 | 22.8 | 0.1 | 0.4 | 0.2 | 46.3 | n/a | 36.0 | 214 | 36 |
| Folate, food (mcg) | 0.0 | 27.3 | 57.6 | 11.9 | 11.9 | 22.8 | 0.1 | 0.4 | 0.2 | 46.3 | n/a | 36.0 | 214 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | 4.9 | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.3 | 0.4 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 3.4 | n/a | 2.7 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.1 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.0 | 8.3 | 18.0 | 11.9 | 6.3 | 7.5 | 0.3 | 0.5 | 2.0 | 330.7 | n/a | 193.1 | 579 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.7 | n/a | 1.6 | 11 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 22.3 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.5 | 0.6 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 2.4 | 18 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.8 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 18.2 | 33.3 | 23.8 | 60.2 | 8.7 | 0.2 | 0.2 | 1.8 | 770.1 | n/a | 348.7 | 1,265 | 211 |
| Phytosterols (mg) | 29.8 | 4.5 | n/a | 10.7 | n/a | 0.8 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 8.7 | 13 | 2 |
| Potassium (mg) | 0.1 | 197.0 | 248.4 | 208.3 | 222.6 | 83.1 | 1.2 | 2.1 | 15.3 | 515.7 | n/a | 507.9 | 2,002 | 334 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.7 | 2 | 0 |
| Protein (g) | 0.0 | 0.5 | 1.6 | 1.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.1 | 18.4 | n/a | 15.3 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.7 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 0.5 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 54.1 | n/a | 1.8 | 63 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 2 | 0 |
| Sodium (mg) | 0.3 | 60.6 | 14.4 | 3.6 | 3.5 | 8.4 | 0.0 | 0.0 | 0.2 | 16.2 | n/a | 0.7 | 108 | 18 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 2.6 | 5 | 1 |
| Sugar (g) | 0.0 | 1.4 | 2.1 | 2.9 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | n/a | 2.8 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | n/a | 18.9 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 35.6 | 57 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 340.1 | 897.3 | 440.3 | 0.0 | 1,263.6 | 9.5 | 2.8 | 6.3 | 0.0 | n/a | 0.7 | 2,961 | 493 |
| Vitamin A, RAE (mcg) | 0.0 | 16.7 | 45.0 | 21.4 | 0.0 | 63.2 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 147 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | 16.9 | 95.7 | 1.5 | 20.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 137 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 72.3 | 80.8 | 111.7 | 64.7 | 13.2 | 0.1 | 0.0 | 0.1 | 24.0 | n/a | 3.4 | 370 | 62 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.