Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 dozen (348g) littleneck clams |
1 to taste (0g) salt |
1/3 cup (72g) olive oil |
1/2 teaspoon (0g) crushed red pepper flakes |
1 cup (160g) onions |
4 large (14g) garlic cloves |
2 large (124g) plum tomatoes |
1 to taste (0g) fresh ground pepper |
1 teaspoon (1g) dried oregano |
1 small (0g) bay leaves |
2/3 cup (157g) dry white wine |
1/2 cup (30g) fresh parsley |
2 ounces (57g) cooked ham |
Total | 1 serving | |
| Alanine (g) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 16 | 4 |
| Arginine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 6 | 1 |
| Ash (g) | 6.3 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.7 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 5.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 135.7 | n/a | 0.7 | 0.2 | 36.8 | 26.1 | 12.4 | n/a | 16.0 | 0.5 | 14.1 | 41.4 | 7.9 | 292 | 73 |
| Calories | 299.3 | n/a | 635.8 | 1.2 | 64.0 | 21.5 | 22.3 | n/a | 2.7 | 0.2 | 128.6 | 10.8 | 154.7 | 1,341 | 335 |
| Calories (kj) | 1,252.8 | n/a | 2,660.6 | 5.2 | 265.6 | 89.7 | 91.8 | n/a | 11.1 | 0.8 | 536.5 | 45.3 | 647.1 | 5,607 | 1,402 |
| Carbohydrates (g) | 12.4 | n/a | 0.0 | 0.3 | 14.9 | 4.8 | 4.8 | n/a | 0.7 | 0.0 | 4.1 | 1.9 | 0.0 | 44 | 11 |
| Cholesterol (mg) | 104.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.3 | 158 | 39 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.1 | 2.7 | 0.3 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 2 |
| Folate (mcg) | 17.4 | n/a | 0.0 | 0.2 | 30.4 | 0.4 | 18.6 | n/a | 2.4 | 0.1 | 1.6 | 45.6 | 5.7 | 122 | 31 |
| Folate, DFE (mcg) | 17.4 | n/a | 0.0 | 0.2 | 30.4 | 0.4 | 18.6 | n/a | 2.4 | 0.1 | 1.6 | 45.6 | 5.7 | 122 | 31 |
| Folate, food (mcg) | 17.4 | n/a | 0.0 | 0.2 | 30.4 | 0.4 | 18.6 | n/a | 2.4 | 0.1 | 1.6 | 45.6 | 5.7 | 122 | 31 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 11 | 3 |
| Glycine (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.4 | 1.9 | 0.6 | 10 | 3 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.2 | 6 | 1 |
| Lysine (g) | 3.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 5 | 1 |
| Magnesium (mg) | 66.1 | n/a | 0.0 | 0.3 | 16.0 | 3.6 | 13.6 | n/a | 2.7 | 0.1 | 15.7 | 15.0 | 12.5 | 146 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | n/a | 52.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.5 | 58 | 14 |
| Niacin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Phosphorus (mg) | 689.0 | n/a | 0.0 | 0.6 | 46.4 | 22.0 | 29.8 | n/a | 1.5 | 0.1 | 28.2 | 17.4 | 149.0 | 984 | 246 |
| Phytosterols | n/a | n/a | 159.0 | n/a | 24.0 | n/a | 8.7 | n/a | 2.0 | n/a | n/a | 1.5 | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 0.7 | n/a | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Potassium (mg) | 160.1 | n/a | 0.7 | 7.2 | 233.6 | 57.7 | 293.9 | n/a | 12.6 | 0.3 | 111.4 | 166.2 | 199.5 | 1,243 | 311 |
| Proline (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 3 | 1 |
| Protein (g) | 51.1 | n/a | 0.0 | 0.0 | 1.8 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 15.2 | 71 | 18 |
| Retinol (mcg) | 313.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 315 | 79 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 14 | 4 |
| Selenium (mcg) | 106.5 | n/a | 0.0 | 0.0 | 0.8 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 25.7 | 135 | 34 |
| Serine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 2,091.5 | n/a | 1.4 | 0.4 | 6.4 | 2.4 | 6.2 | n/a | 0.3 | 0.0 | 7.8 | 16.8 | 34.0 | 2,167 | 542 |
| Starch (g) | 4.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 6.8 | 0.1 | 3.3 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, alpha (mg) | 2.4 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 3.3 | n/a | 71.9 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 86 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 1,044.0 | n/a | 0.0 | 102.1 | 3.2 | 1.3 | 1,032.9 | n/a | 17.0 | 3.7 | 0.0 | 2,527.2 | 5.7 | 4,737 | 1,184 |
| Vitamin A, RAE (mcg) | 313.2 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 52.1 | n/a | 0.9 | 0.2 | 0.0 | 126.3 | 1.7 | 499 | 125 |
| Vitamin B-12 (mcg) | 39.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 40 | 10 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | 11.8 | 4.5 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 39.9 | 0.2 | 74 | 18 |
| Vitamin D (IU) | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 22 | 6 |
| Water (g) | 274.9 | n/a | 0.0 | 0.0 | 142.6 | 8.4 | 117.2 | n/a | 0.1 | 0.0 | 136.3 | 26.3 | 31.2 | 737 | 184 |
| Zinc (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.