Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) pork sausage |
1 medium (119g) green peppers |
1 medium (110g) onions |
31 ounces (980g) pork and beans |
16 ounces (454g) kidney beans |
15 1/2 ounces (343g) great northern beans |
15 ounces (421g) pinto beans |
15 ounces (425g) garbanzo beans |
15 1/2 ounces (439g) black-eyed peas |
1 1/2 cups (360g) ketchup |
3/4 cup (165g) brown sugar |
2 teaspoons (4g) ground mustard |
Total | 1 serving | |
| Alanine (g) | 6.1 | 0.0 | 0.0 | 2.2 | 1.1 | 1.2 | 1.7 | 0.9 | 0.9 | 0.3 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | 0.1 | 3.2 | 1.3 | 1.8 | 2.1 | 2.0 | 1.4 | 0.2 | n/a | 0.1 | 18 | 2 |
| Ash (g) | 15.4 | 0.5 | 0.4 | 17.7 | 7.4 | 3.9 | 4.9 | 6.8 | 6.4 | 13.2 | 0.7 | 0.2 | 78 | 10 |
| Aspartic acid (g) | 8.9 | 0.2 | 0.1 | 6.2 | 3.0 | 3.5 | 4.7 | 2.5 | 2.5 | 1.2 | n/a | 0.1 | 33 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.3 | 11.9 | 25.3 | 519.6 | 154.2 | 233.2 | 193.6 | 136.1 | 87.9 | 64.8 | 137.0 | 10.6 | 1,635 | 204 |
| Calories | 2,070.2 | 23.8 | 44.0 | 1,039.2 | 381.1 | 404.7 | 601.8 | 506.1 | 338.4 | 349.2 | 627.0 | 20.3 | 6,406 | 801 |
| Calories (kj) | 8,655.5 | 100.0 | 182.6 | 4,343.1 | 1,601.3 | 1,694.1 | 2,525.2 | 2,113.6 | 1,415.0 | 1,454.4 | 2,623.5 | 85.0 | 26,793 | 3,349 |
| Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 196.0 | 65.8 | 72.3 | 110.4 | 96.2 | 59.9 | 90.5 | 161.8 | 1.1 | 870 | 109 |
| Cholesterol (mg) | 490.3 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 70 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 2.1 | 0.6 | 0.8 | 0.9 | 0.7 | 0.5 | 0.7 | 0.1 | 0.0 | 7 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 53.9 | 24.0 | 24.0 | 37.9 | 18.7 | 14.5 | 1.1 | 0.0 | 0.5 | 179 | 22 |
| Folate (mcg) | 6.8 | 11.9 | 20.9 | 352.9 | 163.3 | 349.8 | 723.9 | 284.9 | 224.1 | 36.0 | 1.7 | 6.5 | 2,183 | 273 |
| Folate, DFE (mcg) | 6.8 | 11.9 | 20.9 | 352.9 | 163.3 | 349.8 | 723.9 | 284.9 | 224.1 | 36.0 | 1.7 | 6.5 | 2,183 | 273 |
| Folate, food (mcg) | 6.8 | 11.9 | 20.9 | 352.9 | 163.3 | 349.8 | 723.9 | 284.9 | 224.1 | 36.0 | 1.7 | 6.5 | 2,183 | 273 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 33.4 | 1.8 | 0.0 | 38 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 42.3 | 2.2 | 0.1 | 48 | 6 |
| Glutamic acid (g) | 15.1 | 0.2 | 0.3 | 7.9 | 3.8 | 4.4 | 6.1 | 3.7 | 3.9 | 4.0 | n/a | 0.2 | 49 | 6 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 2.0 | 1.0 | 1.1 | 1.5 | 0.9 | 0.9 | 0.2 | n/a | 0.1 | 14 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 1.4 | 0.7 | 0.8 | 1.0 | 0.6 | 0.6 | 0.2 | n/a | 0.0 | 9 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 7.6 | 0.4 | 0.2 | 16.7 | 5.3 | 7.3 | 8.8 | 5.7 | 4.3 | 1.8 | 1.2 | 0.4 | 60 | 7 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 2.3 | 1.1 | 1.3 | 1.8 | 0.9 | 0.8 | 0.2 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 4.1 | 2.0 | 2.3 | 3.2 | 1.5 | 1.6 | 0.3 | n/a | 0.1 | 22 | 3 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 3.5 | 1.7 | 2.0 | 2.7 | 1.4 | 1.4 | 0.3 | n/a | 0.1 | 21 | 3 |
| Magnesium (mg) | 95.3 | 11.9 | 11.0 | 333.3 | 122.5 | 171.5 | 210.4 | 123.3 | 123.0 | 68.4 | 14.9 | 14.8 | 1,300 | 163 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 3.5 | 0.8 | 1.8 | 1.9 | 2.6 | 1.2 | 0.5 | 0.1 | 0.1 | 13 | 2 |
| Methionine (g) | 2.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 80.5 | 0.0 | 0.0 | 6.6 | 1.7 | 0.1 | 0.6 | 1.1 | 0.2 | 0.2 | 0.0 | 0.9 | 92 | 11 |
| Niacin (mg) | 32.0 | 0.6 | 0.1 | 4.4 | 1.9 | 2.3 | 1.3 | 0.6 | 1.6 | 5.1 | 0.2 | 0.2 | 50 | 6 |
| Pantothenic acid (mg) | 4.6 | 0.1 | 0.1 | 1.0 | 0.6 | 0.9 | 0.9 | 1.3 | 0.8 | 0.2 | 0.2 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.7 | 0.1 | 0.0 | 2.8 | 1.4 | 1.5 | 2.2 | 1.1 | 1.2 | 0.2 | n/a | 0.0 | 14 | 2 |
| Phosphorus (mg) | 919.4 | 23.8 | 31.9 | 1,058.8 | 408.3 | 565.8 | 618.7 | 382.8 | 307.6 | 118.8 | 6.6 | 33.1 | 4,476 | 559 |
| Phytosterols | n/a | 10.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | n/a | 4.7 | 57 | 7 |
| Polyunsaturated Fat (g) | 24.2 | 0.1 | 0.0 | 2.0 | 1.2 | 0.6 | 1.0 | 2.2 | 1.0 | 0.5 | 0.0 | 0.4 | 33 | 4 |
| Potassium (mg) | 1,688.9 | 208.3 | 160.6 | 3,029.4 | 1,075.1 | 1,340.9 | 1,835.0 | 731.5 | 755.9 | 1,375.2 | 219.5 | 29.5 | 12,450 | 1,556 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 2.2 | 1.4 | 1.2 | 2.2 | 0.9 | 0.9 | 0.2 | n/a | 0.1 | 14 | 2 |
| Protein (g) | 102.8 | 1.0 | 1.2 | 50.9 | 23.7 | 28.6 | 37.9 | 21.1 | 20.8 | 6.3 | 0.2 | 1.0 | 295 | 37 |
| Retinol (mcg) | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 9 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.3 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 59.9 | 0.1 | 0.0 | 5.9 | 0.6 | 0.5 | 0.6 | 0.5 | 0.6 | 0.2 | 0.0 | 0.1 | 69 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 46.1 | 4.1 | 14.1 | 26.1 | 11.9 | 10.1 | 1.1 | 2.0 | 8.3 | 124 | 16 |
| Serine (g) | 3.9 | 0.1 | 0.0 | 2.8 | 1.5 | 1.6 | 2.4 | 1.1 | 1.0 | 0.2 | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 4,331.2 | 3.6 | 4.4 | 4,058.8 | 1,342.8 | 6.9 | 4.2 | 1,271.6 | 1,314.0 | 4,010.4 | 46.2 | 0.5 | 16,394 | 2,049 |
| Starch | n/a | 0.0 | 0.0 | n/a | 40.4 | n/a | 63.8 | n/a | n/a | n/a | n/a | n/a | 104 | 13 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 8.4 | n/a | 1.4 | n/a | n/a | 0.0 | 156.0 | 0.1 | 167 | 21 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | n/a | 8.4 | n/a | 1.4 | n/a | n/a | 82.0 | 160.1 | 0.3 | 260 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.1 | 0.1 | 0.5 | 0.5 | 0.5 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 2.2 | 0.9 | 1.2 | 1.4 | 0.8 | 0.8 | 0.2 | n/a | 0.0 | 12 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 4.0 | n/a | n/a | 5.3 | 0.0 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | 5 | 1 |
| Total Fat (g) | 180.7 | 0.2 | 0.1 | 15.2 | 2.7 | 1.5 | 2.7 | 4.8 | 2.4 | 1.1 | 0.0 | 1.4 | 213 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 1.5 | 0.6 | 0.8 | 0.9 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 4.7 | 0.0 | 0.0 | 2.7 | 1.4 | 1.5 | 2.2 | 0.9 | 1.0 | 0.2 | n/a | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 510.8 | 440.3 | 2.2 | 0.0 | 0.0 | 3.4 | 0.0 | 89.3 | 57.1 | 3,358.8 | 0.0 | 1.2 | 4,463 | 558 |
| Vitamin A, RAE (mcg) | 88.5 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 4.4 | 169.2 | 0.0 | 0.1 | 288 | 36 |
| Vitamin B-12 (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.3 | 0.1 | 0.6 | 0.3 | 0.4 | 1.0 | 2.0 | 0.2 | 0.5 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 4.8 | 95.7 | 8.1 | 19.6 | 5.4 | 4.5 | 3.4 | 16.2 | 11.9 | 54.4 | 0.0 | 0.3 | 224 | 28 |
| Vitamin D (IU) | 354.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 44 |
| Water (g) | 382.9 | 111.7 | 98.0 | 700.6 | 354.0 | 236.6 | 264.9 | 296.4 | 349.9 | 248.9 | 2.2 | 0.2 | 3,046 | 381 |
| Zinc (mg) | 14.8 | 0.2 | 0.2 | 14.3 | 2.1 | 3.0 | 4.1 | 4.5 | 3.1 | 0.9 | 0.0 | 0.2 | 47 | 6 |
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