Nutritional Facts: Awesome Stir-Fry Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
3 tablespoons (41g)
peanut oil
1 tablespoon (21g)
liquid honey
4 tablespoons (290g)
dry wine
2 tablespoons (36g)
dark soy sauce
1/4 teaspoon (0g)
Chinese five spice powder
1 cup (248g)
orange juice
1 small (74g)
green bell peppers
1/2 cup (80g)
onions
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
2 tablespoons (29g)
water
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 30.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 10
Arginine (g) 6.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 6 2
Ash (g) 8.4 0.0 0.0 0.7 6.4 n/a 1.0 0.3 0.3 0.1 0.0 0.0 0.0 17 6
Aspartic acid (g) 6.9 0.0 0.0 n/a 0.3 n/a 0.2 0.2 0.1 0.0 0.0 n/a 0.0 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 0.0 1.3 23.2 7.2 n/a 27.3 7.4 18.4 10.9 1.0 0.9 0.2 343 114
Calories 322.1 358.0 63.8 240.9 21.6 n/a 111.6 14.8 32.0 8.9 3.0 0.0 30.5 1,207 402
Calories (kj) 1,347.2 1,498.1 267.1 1,007.0 90.4 n/a 466.2 62.2 132.8 37.4 12.6 0.0 127.5 5,048 1,683
Carbohydrates (g) 4.1 0.0 17.3 7.9 2.0 n/a 25.8 3.4 7.5 2.0 0.6 0.0 7.3 78 26
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 572 191
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 0.5 1.3 1.4 0.1 0.1 0.0 0.1 4 1
Folate (mcg) 86.2 0.0 0.4 2.9 6.5 n/a 74.4 7.4 15.2 0.2 0.1 0.0 0.0 193 64
Folate, DFE (mcg) 86.2 0.0 0.4 2.9 6.5 n/a 74.4 7.4 15.2 0.2 0.1 0.0 0.0 193 64
Folate, food (mcg) 86.2 0.0 0.4 2.9 6.5 n/a 74.4 7.4 15.2 0.2 0.1 0.0 0.0 193 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.6 n/a n/a n/a n/a 0.8 1.0 n/a 0.0 n/a n/a 10 3
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a 7.5 n/a n/a n/a n/a 0.9 1.6 n/a 0.0 n/a n/a 10 3
Glutamic acid (g) 10.8 0.0 0.0 n/a 0.9 n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 12 4
Glycine (g) 3.6 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Histidine (g) 1.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.0 0.1 1.1 0.9 n/a 0.5 0.3 0.2 0.1 0.2 0.0 0.0 4 1
Isoleucine (g) 2.8 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Lysine (g) 5.9 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Magnesium (mg) 99.8 0.0 0.4 31.9 14.4 n/a 27.3 7.4 8.0 1.5 1.9 0.3 0.2 193 64
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.4 0.2 n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.0 1 0
Methionine (g) 1.8 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.4 18.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19 6
Niacin (mg) 8.1 0.0 0.0 0.5 1.4 n/a 1.0 0.4 0.1 0.0 0.1 0.0 0.0 12 4
Pantothenic acid (mg) 1.4 0.0 0.0 0.1 0.1 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 1,106.8 0.0 0.8 58.0 46.8 n/a 42.2 14.8 23.2 9.2 1.5 0.0 1.0 1,304 435
Phytosterols n/a 83.8 n/a n/a n/a n/a n/a 6.7 12.0 n/a 0.7 n/a n/a 103 34
Polyunsaturated Fat (g) 0.6 13.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 5
Potassium (mg) 512.6 0.0 10.9 287.3 76.3 n/a 496.0 129.5 116.8 24.1 11.9 0.3 0.2 1,666 555
Proline (g) 2.8 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 61.7 0.0 0.1 0.2 3.8 n/a 1.7 0.6 0.9 0.4 0.1 0.0 0.0 70 23
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245 82
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 6.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 3
Selenium (mcg) 134.3 0.0 0.2 0.6 0.3 n/a 0.2 0.0 0.4 0.9 0.5 0.0 0.2 138 46
Serine (g) 2.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 2,567.3 0.0 0.8 14.5 2,011.0 n/a 2.5 2.2 3.2 1.0 0.2 0.9 0.7 4,604 1,535
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.8 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 17.2 2.3 0.6 n/a 20.8 1.8 3.4 0.1 0.0 0.0 0.0 46 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 6.0 6.4 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 13 4
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.5 6.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Total Fat (g) 4.6 40.5 0.0 0.0 0.0 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 46 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 0.0 n/a 496.0 273.8 1.6 0.5 0.3 0.0 0.0 1,589 530
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 0.0 n/a 24.8 13.3 0.0 0.0 0.0 0.0 0.0 283 94
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 0.1 n/a 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 124.0 59.5 5.9 1.9 0.0 0.0 0.0 191 64
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Water (g) 376.5 0.0 3.6 251.3 23.8 n/a 219.0 69.5 71.3 3.5 0.1 29.0 0.7 1,048 349
Zinc (mg) 4.4 0.0 0.0 0.4 0.2 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 5 2

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