Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dry pinto beans |
1 (0g) smoked ham hock |
10 ounces (283g) tomatoes and green chilies |
32 ounces (976g) chicken broth |
1 (119g) green bell peppers |
1 (40g) celery ribs |
1/2 (55g) onions |
1 dash (0g) red hot sauce |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) oregano |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 4.3 | n/a | 3.9 | 10.0 | 0.5 | 0.3 | 0.2 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 26 | 3 |
| Aspartic acid (g) | 3.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 195.2 | n/a | 56.7 | 39.0 | 11.9 | 16.0 | 12.7 | 0.0 | 1.4 | 2.4 | 5.3 | 0.8 | 5.1 | 6.1 | n/a | 353 | 44 |
| Calories | 281.5 | n/a | 42.5 | 156.2 | 23.8 | 6.4 | 22.0 | 0.0 | 0.0 | 10.3 | 0.9 | 0.2 | 2.9 | 4.4 | n/a | 551 | 69 |
| Calories (kj) | 1,175.9 | n/a | 178.6 | 653.9 | 100.0 | 26.8 | 91.3 | 0.1 | 0.0 | 43.0 | 3.7 | 0.8 | 12.1 | 18.5 | n/a | 2,305 | 288 |
| Carbohydrates (g) | 52.7 | n/a | 10.3 | 3.7 | 5.5 | 1.2 | 5.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.7 | 1.1 | n/a | 83 | 10 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 2.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Folate (mcg) | 535.7 | n/a | 25.5 | 19.5 | 11.9 | 14.4 | 10.5 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | 621 | 78 |
| Folate, DFE (mcg) | 535.7 | n/a | 25.5 | 19.5 | 11.9 | 14.4 | 10.5 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | 621 | 78 |
| Folate, food (mcg) | 535.7 | n/a | 25.5 | 19.5 | 11.9 | 14.4 | 10.5 | 0.0 | 0.0 | 1.5 | 0.8 | 0.1 | 0.2 | 0.5 | n/a | 621 | 78 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.9 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | n/a | 0.7 | 2.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 13 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 240.6 | n/a | 31.2 | 9.8 | 11.9 | 4.4 | 5.5 | 0.0 | 0.1 | 2.4 | 0.9 | 0.3 | 2.0 | 0.7 | n/a | 310 | 39 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin (mg) | 10.4 | n/a | 1.8 | 13.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Pantothenic acid (mg) | 3.4 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 426.8 | n/a | 39.7 | 292.8 | 23.8 | 9.6 | 16.0 | 0.0 | 0.0 | 12.8 | 0.5 | 0.2 | 1.8 | 3.4 | n/a | 827 | 103 |
| Phytosterols | n/a | n/a | n/a | n/a | 10.7 | 2.4 | 8.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.1 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 2.4 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 1,393.8 | n/a | 303.3 | 839.4 | 208.3 | 104.0 | 80.3 | 0.4 | 0.5 | 37.0 | 4.2 | 1.2 | 15.3 | 45.3 | n/a | 3,033 | 379 |
| Proline (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 23.8 | n/a | 2.0 | 19.7 | 1.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 48 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.8 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 2.7 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 5 | 1 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 694.6 | n/a | 1,136.5 | 2,986.6 | 3.6 | 32.0 | 2.2 | 7.8 | 2,325.5 | 1.9 | 0.1 | 0.0 | 0.2 | 55.5 | n/a | 7,246 | 906 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | 2.8 | 2.9 | 0.7 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | n/a | 9 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.1 | n/a | 0.2 | 5.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 9.1 | n/a | 1,105.3 | 0.0 | 440.3 | 179.6 | 1.1 | 0.5 | 0.0 | 0.0 | 5.7 | 9.5 | 6.3 | 4.5 | n/a | 1,762 | 220 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 56.7 | 0.0 | 21.4 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | n/a | 88 | 11 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 98.5 | n/a | 17.6 | 0.0 | 95.7 | 1.2 | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 218 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 369.1 | n/a | 267.1 | 936.5 | 111.7 | 38.2 | 49.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 1,777 | 222 |
| Zinc (mg) | 2.3 | n/a | 0.4 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.