Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (61g) carrots |
1 large (150g) onions |
1/2 (60g) red capsicums |
1/2 (60g) green capsicum |
1 cup (100g) green beans |
1/2 (0g) parsnips |
5 (15g) garlic cloves |
2 (80g) celery ribs |
14 ounces (397g) chopped tomatoes |
14 ounces (0g) four-bean mix |
3 teaspoons (15g) chicken stock |
6 cups (1,422g) water |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (0g) mixed herbs |
1/2 teaspoon (1g) chili flakes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.3 | 0.3 | 0.7 | n/a | 0.2 | 0.6 | 2.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.1 | 34.5 | 4.2 | 6.0 | 37.0 | n/a | 27.2 | 32.0 | 39.7 | n/a | 0.5 | 42.7 | 2.7 | 0.8 | n/a | 4.5 | 252 | 42 |
| Calories | 25.0 | 60.0 | 18.4 | 11.9 | 31.0 | n/a | 22.4 | 12.8 | 71.4 | n/a | 5.4 | 0.0 | 0.4 | 0.1 | n/a | 3.8 | 263 | 44 |
| Calories (kj) | 105.5 | 249.0 | 76.8 | 50.0 | 131.0 | n/a | 93.5 | 53.6 | 293.7 | n/a | 22.7 | 0.0 | 1.9 | 0.4 | n/a | 15.9 | 1,094 | 182 |
| Carbohydrates (g) | 5.8 | 14.0 | 3.6 | 2.8 | 7.0 | n/a | 5.0 | 2.4 | 15.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 57 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 2.6 | 1.2 | 1.0 | 2.7 | n/a | 0.3 | 1.3 | 4.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 16 | 3 |
| Folate (mcg) | 11.6 | 28.5 | 27.4 | 6.0 | 33.0 | n/a | 0.5 | 28.8 | 59.5 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 197 | 33 |
| Folate, DFE (mcg) | 11.6 | 28.5 | 27.4 | 6.0 | 33.0 | n/a | 0.5 | 28.8 | 59.5 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 197 | 33 |
| Folate, food (mcg) | 11.6 | 28.5 | 27.4 | 6.0 | 33.0 | n/a | 0.5 | 28.8 | 59.5 | n/a | 0.8 | 0.0 | 0.4 | 0.3 | n/a | 0.4 | 197 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 1.9 | 1.3 | 0.7 | 1.4 | n/a | n/a | 0.4 | 5.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.4 | 3.0 | 1.2 | 0.7 | 1.5 | n/a | n/a | 0.4 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 1.0 | n/a | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Magnesium (mg) | 7.3 | 15.0 | 7.1 | 6.0 | 25.0 | n/a | 3.8 | 8.8 | 43.7 | n/a | 0.6 | 14.2 | 0.5 | 0.3 | n/a | 2.0 | 134 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.6 | 0.2 | 0.6 | 0.3 | 0.7 | n/a | 0.1 | 0.3 | 2.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Phosphorus (mg) | 21.4 | 43.5 | 15.5 | 11.9 | 38.0 | n/a | 23.0 | 19.2 | 95.3 | n/a | 4.1 | 0.0 | 0.2 | 0.2 | n/a | 4.1 | 276 | 46 |
| Phytosterols | n/a | 22.5 | n/a | 5.4 | n/a | n/a | n/a | 4.8 | 27.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | 62 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Potassium (mg) | 195.2 | 219.0 | 125.5 | 104.1 | 211.0 | n/a | 60.2 | 208.0 | 940.7 | n/a | 15.8 | 14.2 | 2.1 | 1.3 | n/a | 26.3 | 2,123 | 354 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Protein (g) | 0.6 | 1.7 | 0.6 | 0.5 | 1.8 | n/a | 1.0 | 0.6 | 3.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | 2.1 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sodium (mg) | 42.1 | 6.0 | 2.4 | 1.8 | 6.0 | n/a | 2.6 | 64.0 | 19.8 | n/a | 21.5 | 42.7 | 0.0 | 0.0 | n/a | 22.1 | 231 | 38 |
| Starch (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | 1.5 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 2.9 | 6.4 | 2.5 | 1.4 | 3.3 | n/a | 0.2 | 1.5 | 10.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 10,190.7 | 3.0 | 1,862.9 | 220.2 | 690.0 | n/a | 1.4 | 359.2 | 3,306.4 | n/a | 0.5 | 0.0 | 2.8 | 23.4 | n/a | 400.3 | 17,061 | 2,843 |
| Vitamin A, RAE (mcg) | 509.4 | 0.0 | 93.4 | 10.7 | 35.0 | n/a | 0.0 | 17.6 | 166.7 | n/a | 0.2 | 0.0 | 0.1 | 1.2 | n/a | 20.0 | 854 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.6 | 11.1 | 76.0 | 47.8 | 12.2 | n/a | 4.7 | 2.5 | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 212 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 53.9 | 133.7 | 54.9 | 55.9 | 90.3 | n/a | 8.8 | 76.3 | 375.2 | n/a | 13.8 | 1,420.6 | 0.0 | 0.4 | n/a | 0.1 | 2,284 | 381 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.