Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) red potatoes |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
3 tablespoons (42g) canola oil |
1/2 cup (57g) cheddar cheese |
1/4 cup (58g) sour cream |
1/2 cup (130g) salsa |
1 (15g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 16.2 | 3.0 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 2.2 | 0.5 | 2.8 | 0.1 | 27 | 14 |
| Aspartic acid (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | 173 | 87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.6 | 0.7 | 26.4 | 0.6 | 0.4 | 1.3 | 0.0 | 407.4 | 63.3 | 35.0 | 10.8 | 693 | 347 |
| Calories | 1,033.2 | 0.0 | 22.6 | 2.6 | 0.0 | 0.7 | 371.3 | 227.7 | 111.0 | 35.0 | 4.8 | 1,809 | 904 |
| Calories (kj) | 4,354.2 | 0.0 | 94.3 | 10.7 | 0.0 | 3.0 | 1,553.6 | 951.5 | 465.2 | 148.9 | 20.3 | 7,602 | 3,801 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | 101 | 51 |
| Carbohydrates (g) | 234.7 | 0.0 | 4.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | 1.7 | 8.1 | 1.1 | 251 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 29.9 | 0.0 | 0.0 | 89 | 45 |
| Copper (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 25.1 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.4 | 30 | 15 |
| Folate (mcg) | 265.7 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 4.0 | 5.2 | 9.6 | 297 | 149 |
| Folate, DFE (mcg) | 265.7 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 4.0 | 5.2 | 9.6 | 297 | 149 |
| Folate, food (mcg) | 265.7 | 0.0 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 10.2 | 4.0 | 5.2 | 9.6 | 297 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.3 | n/a | 0.1 | 9 | 4 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 0.2 | 14 | 7 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 324.7 | 0.0 | 11.9 | 0.6 | 0.0 | 0.5 | 0.0 | 15.8 | 5.8 | 19.4 | 3.0 | 382 | 191 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 26.6 | 5.3 | 2.9 | 0.0 | 0.0 | 35 | 18 |
| Niacin (mg) | 17.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 18 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 900.4 | 0.0 | 24.0 | 3.2 | 0.0 | 0.5 | 0.0 | 289.3 | 66.1 | 40.1 | 5.6 | 1,329 | 665 |
| Phytosterols (mg) | 73.8 | 0.0 | 6.6 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 81 | 40 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11.8 | 0.5 | 0.5 | 0.1 | 0.0 | 15 | 7 |
| Potassium (mg) | 6,715.8 | 0.2 | 156.0 | 9.2 | 0.1 | 3.8 | 0.0 | 55.4 | 81.1 | 384.6 | 41.4 | 7,448 | 3,724 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | 0.0 | 3 | 1 |
| Protein (g) | 27.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | 1.2 | 2.0 | 0.3 | 47 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 100.1 | 0.0 | 0.0 | 246 | 123 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 11.9 | 6.6 | 0.0 | 0.0 | 22 | 11 |
| Selenium (mcg) | 7.4 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 1.5 | 1.2 | 0.1 | 20 | 10 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 265.7 | 1,162.7 | 131.2 | 0.5 | 581.4 | 0.1 | 0.0 | 350.9 | 46.0 | 777.0 | 2.4 | 3,318 | 1,659 |
| Starch (g) | 197.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 199 | 100 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose (g) | 4.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 2 |
| Sugar (g) | 19.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 4.0 | 0.3 | 26 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.2 | 0.3 | 1.5 | 0.1 | 13 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | 12 | 6 |
| Total Fat (g) | 2.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 42.0 | 18.7 | 11.3 | 0.2 | 0.0 | 76 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 103.3 | 0.0 | 2,372.0 | 0.0 | 0.0 | 1.6 | 0.0 | 566.1 | 358.2 | 378.1 | 149.6 | 3,929 | 1,964 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 0.0 | 0.0 | 0.1 | 0.0 | 149.7 | 101.2 | 19.4 | 7.5 | 397 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 126.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 2.8 | 133 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 8.1 | 0.0 | 0.0 | 22 | 11 |
| Water (g) | 1,195.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 42.8 | 116.4 | 13.5 | 1,389 | 695 |
| Zinc (mg) | 4.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.1 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.