Nutritional Facts: Salad: Chicken, Pecans, and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (144g)
salad greens
3 ounces (86g)
cooked boneless skinless chicken breasts
1/2 ounce (14g)
pecans
1/2 (60g)
red peppers
1/2 (55g)
red onions
1 ounce (28g)
goat cheese
2 tablespoons (0g)
raspberry vinaigrette dressing
Total 1 serving
Alanine (g) 0.1 1.5 0.1 0.0 0.0 0.1 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.6 0.2 0.0 0.1 0.2 n/a 2 2
Ash (g) 0.9 0.9 0.2 0.3 0.2 0.8 n/a 3 3
Aspartic acid (g) 0.2 2.4 0.1 0.2 0.1 0.3 n/a 3 3
Beta-sitosterol n/a n/a 12.6 n/a n/a n/a n/a 13 13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 12.9 9.9 4.2 12.7 84.6 n/a 176 176
Calories 21.6 141.4 98.1 18.4 22.0 103.4 n/a 405 405
Calories (kj) 89.3 591.4 410.2 76.8 91.3 432.8 n/a 1,692 1,692
Campesterol n/a n/a 0.7 n/a n/a n/a n/a 1 1
Carbohydrates (g) 4.1 0.0 2.0 3.6 5.1 0.7 n/a 16 16
Cholesterol (mg) 0.0 72.9 0.0 0.0 0.0 22.4 n/a 95 95
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.9 0.0 1.4 1.2 0.9 0.0 n/a 5 5
Folate (mcg) 54.7 3.4 3.1 27.4 10.5 0.6 n/a 100 100
Folate, DFE (mcg) 54.7 3.4 3.1 27.4 10.5 0.6 n/a 100 100
Folate, food (mcg) 54.7 3.4 3.1 27.4 10.5 0.6 n/a 100 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a 0.0 1.3 0.7 n/a n/a 3 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 0.0 1.2 1.1 n/a n/a 3 3
Glutamic acid (g) 0.3 4.0 0.3 0.1 0.1 1.1 n/a 6 6
Glycine (g) 0.1 1.3 0.1 0.0 0.0 0.1 n/a 2 2
Histidine (g) 0.0 0.8 0.0 0.0 0.0 0.2 n/a 1 1
Iron (mg) 1.2 0.9 0.4 0.3 0.1 0.5 n/a 3 3
Isoleucine (g) 0.1 1.4 0.0 0.0 0.0 0.3 n/a 2 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 2.0 0.1 0.0 0.0 0.5 n/a 3 3
Lysine (g) 0.1 2.3 0.0 0.0 0.0 0.4 n/a 3 3
Magnesium (mg) 18.7 24.9 17.2 7.1 5.5 8.2 n/a 82 82
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.6 0.1 0.1 0.0 n/a 1 1
Methionine (g) 0.0 0.7 0.0 0.0 0.0 0.2 n/a 1 1
Monounsaturated Fat (g) 0.0 1.1 5.8 0.0 0.0 1.9 n/a 9 9
Niacin (mg) 0.5 11.8 0.2 0.6 0.1 0.3 n/a 13 13
Pantothenic acid (mg) 0.2 0.8 0.1 0.2 0.1 0.1 n/a 1 1
Phenylalanine (g) 0.1 1.1 0.1 0.0 0.0 0.2 n/a 1 1
Phosphorus (mg) 41.8 195.4 39.3 15.5 16.0 106.5 n/a 414 414
Phytosterols (mg) 54.7 n/a 14.5 n/a 8.3 n/a n/a 77 77
Polyunsaturated Fat (g) 0.1 0.7 3.1 0.0 0.0 0.2 n/a 4 4
Potassium (mg) 279.4 219.4 58.2 125.5 80.3 44.9 n/a 808 808
Proline (g) 0.1 1.1 0.1 0.0 0.0 0.7 n/a 2 2
Protein (g) 2.0 26.6 1.3 0.6 0.6 6.1 n/a 37 37
Retinol (mcg) 0.0 5.1 0.0 0.0 0.0 113.9 n/a 119 119
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.0 0.9 0.9 0.0 0.0 5.9 n/a 8 8
Selenium (mcg) 0.9 23.7 0.5 0.1 0.3 1.1 n/a 26 26
Serine (g) 0.1 0.9 0.1 0.0 0.0 0.2 n/a 1 1
Sodium (mg) 40.3 63.4 0.0 2.4 2.2 146.3 n/a 255 255
Starch (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.6 0.0 0.5 n/a n/a 1 1
Sugar (g) 1.1 0.0 0.6 2.5 2.3 0.7 n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 1.1 0.0 0.0 0.0 0.2 n/a 2 2
Tocopherol, alpha (mg) 0.3 0.2 0.2 0.9 0.0 0.1 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 3.5 0.1 0.0 n/a n/a 4 4
Total Fat (g) 0.2 3.1 10.2 0.2 0.1 8.5 n/a 22 22
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.9 0.0 0.0 0.0 0.2 n/a 1 1
Valine (g) 0.1 1.3 0.1 0.0 0.0 0.4 n/a 2 2
Vitamin A, IU (IU) 10,663.2 18.0 8.0 1,862.9 1.1 415.8 n/a 12,969 12,969
Vitamin A, RAE (mcg) 532.8 5.1 0.4 93.4 0.0 115.6 n/a 747 747
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.2 0.1 0.0 n/a 1 1
Vitamin C (mg) 13.2 0.0 0.2 76.0 4.1 0.0 n/a 93 93
Vitamin D (IU) 0.0 4.3 0.0 0.0 0.0 6.2 n/a 11 11
Water (g) 136.8 55.9 0.5 54.9 49.0 12.9 n/a 310 310
Zinc (mg) 0.3 0.9 0.6 0.1 0.1 0.2 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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