Nutritional Facts: Potato and Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 tablespoons (81g)
olive oil
2 tablespoons (30g)
cider vinegar
3 cups (450g)
potatoes
1 cup (104g)
cucumbers
1 (110g)
onions
3/4 cup (0g)
mayonnaise
3 tablespoons (45g)
heavy cream
1 tablespoon (3g)
fresh basil
1 teaspoon (5g)
lemon juice
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 3.0 0.1 0.0 0.1 4.9 0.4 0.4 n/a 0.2 0.0 0.0 n/a 9 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.1 n/a 0.1 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 5.1 0.8 2.1 54.0 16.6 25.3 n/a 29.3 4.7 0.3 n/a 139 35
Calories 0.0 2.9 716.0 6.3 346.5 15.6 44.0 n/a 155.3 0.6 1.1 n/a 1,288 322
Calories (kj) 0.0 12.1 2,996.2 26.8 1,444.5 67.6 182.6 n/a 649.4 2.5 4.6 n/a 5,386 1,347
Carbohydrates (g) 0.0 0.7 0.0 0.3 78.6 3.8 10.3 n/a 1.3 0.1 0.4 n/a 95 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.7 0.0 0.0 n/a 62 15
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 9.9 0.5 1.9 n/a 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folate, DFE (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folate, food (mcg) 0.0 0.2 0.0 0.0 72.0 7.3 20.9 n/a 1.8 1.8 1.0 n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.1 1.2 0.9 1.4 n/a n/a 0.0 0.1 n/a 4 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 1.5 0.8 2.2 n/a n/a 0.0 0.1 n/a 5 1
Glutamic acid (g) 0.0 0.0 0.0 0.0 1.6 0.2 0.3 n/a 0.2 0.0 n/a n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.5 0.1 3.5 0.3 0.2 n/a 0.0 0.1 0.0 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 2.0 0.0 1.5 103.5 13.5 11.0 n/a 3.2 1.7 0.3 n/a 137 34
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 59.1 0.0 0.0 0.0 0.0 n/a 4.8 0.0 0.0 n/a 64 16
Niacin (mg) 0.0 0.0 0.0 0.0 4.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.3 0.1 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 1.8 0.0 2.4 256.5 25.0 31.9 n/a 27.9 1.5 0.4 n/a 347 87
Phytosterols (mg) 0.0 1.1 179.0 0.0 22.5 14.6 16.5 n/a n/a n/a n/a n/a 234 58
Polyunsaturated Fat (g) 0.0 0.0 8.5 0.0 0.2 0.0 0.0 n/a 0.6 0.0 0.0 n/a 9 2
Potassium (mg) 0.2 15.3 0.8 21.8 1,894.5 152.9 160.6 n/a 33.8 7.8 5.2 n/a 2,293 573
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Protein (g) 0.0 0.1 0.0 0.0 9.1 0.7 1.2 n/a 0.9 0.1 0.0 n/a 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 182.3 0.0 0.0 n/a 182 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 11.2 0.0 0.1 0.0 0.0 n/a 10.4 0.0 0.0 n/a 22 5
Selenium (mcg) 0.0 0.1 0.0 0.0 1.4 0.3 0.6 n/a 0.2 0.0 0.0 n/a 3 1
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1,162.7 0.2 1.6 1.5 27.0 2.1 4.4 n/a 17.1 0.1 0.1 n/a 1,217 304
Starch n/a n/a n/a n/a 69.5 0.9 0.0 n/a n/a n/a 0.0 n/a 70 18
Sucrose n/a 0.0 n/a 0.0 0.8 0.0 1.1 n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.0 0.0 0.1 3.5 1.7 4.7 n/a 0.0 0.0 0.1 n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 12 3
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.0 81.0 0.0 0.4 0.1 0.1 n/a 16.7 0.0 0.0 n/a 98 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 9.0 109.2 2.2 n/a 661.5 139.8 0.3 n/a 928 232
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 0.0 5.2 0.0 n/a 185.0 7.0 0.0 n/a 197 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 88.7 2.9 8.1 n/a 0.3 0.5 2.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.2 0.0 0.0 n/a 12 3
Water (g) 0.0 0.1 0.0 28.0 357.0 99.0 98.0 n/a 26.0 2.4 4.7 n/a 615 154
Zinc (mg) 0.0 0.0 0.0 0.0 1.3 0.2 0.2 n/a 0.1 0.0 0.0 n/a 2 0

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