Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
6 tablespoons (81g) olive oil |
2 tablespoons (30g) cider vinegar |
3 cups (450g) potatoes |
1 cup (104g) cucumbers |
1 (110g) onions |
3/4 cup (0g) mayonnaise |
3 tablespoons (45g) heavy cream |
1 tablespoon (3g) fresh basil |
1 teaspoon (5g) lemon juice |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 3.0 | 0.1 | 0.0 | 0.1 | 4.9 | 0.4 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.7 | 5.1 | 0.8 | 2.1 | 54.0 | 16.6 | 25.3 | n/a | 29.3 | 4.7 | 0.3 | n/a | 139 | 35 |
Calories | 0.0 | 2.9 | 716.0 | 6.3 | 346.5 | 15.6 | 44.0 | n/a | 155.3 | 0.6 | 1.1 | n/a | 1,288 | 322 |
Calories (kj) | 0.0 | 12.1 | 2,996.2 | 26.8 | 1,444.5 | 67.6 | 182.6 | n/a | 649.4 | 2.5 | 4.6 | n/a | 5,386 | 1,347 |
Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.3 | 78.6 | 3.8 | 10.3 | n/a | 1.3 | 0.1 | 0.4 | n/a | 95 | 24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.7 | 0.0 | 0.0 | n/a | 62 | 15 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 9.9 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
Folate (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 72.0 | 7.3 | 20.9 | n/a | 1.8 | 1.8 | 1.0 | n/a | 105 | 26 |
Folate, DFE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 72.0 | 7.3 | 20.9 | n/a | 1.8 | 1.8 | 1.0 | n/a | 105 | 26 |
Folate, food (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 72.0 | 7.3 | 20.9 | n/a | 1.8 | 1.8 | 1.0 | n/a | 105 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.9 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.8 | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 3.5 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 2.0 | 0.0 | 1.5 | 103.5 | 13.5 | 11.0 | n/a | 3.2 | 1.7 | 0.3 | n/a | 137 | 34 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 64 | 16 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 1.8 | 0.0 | 2.4 | 256.5 | 25.0 | 31.9 | n/a | 27.9 | 1.5 | 0.4 | n/a | 347 | 87 |
Phytosterols (mg) | 0.0 | 1.1 | 179.0 | 0.0 | 22.5 | 14.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | 234 | 58 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 9 | 2 |
Potassium (mg) | 0.2 | 15.3 | 0.8 | 21.8 | 1,894.5 | 152.9 | 160.6 | n/a | 33.8 | 7.8 | 5.2 | n/a | 2,293 | 573 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.7 | 1.2 | n/a | 0.9 | 0.1 | 0.0 | n/a | 12 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.3 | 0.0 | 0.0 | n/a | 182 | 46 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 0.0 | n/a | 22 | 5 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 1,162.7 | 0.2 | 1.6 | 1.5 | 27.0 | 2.1 | 4.4 | n/a | 17.1 | 0.1 | 0.1 | n/a | 1,217 | 304 |
Starch | n/a | n/a | n/a | n/a | 69.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 70 | 18 |
Sucrose | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 1.7 | 4.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 81.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 16.7 | 0.0 | 0.0 | n/a | 98 | 25 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 6.3 | 0.0 | 0.0 | 9.0 | 109.2 | 2.2 | n/a | 661.5 | 139.8 | 0.3 | n/a | 928 | 232 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 185.0 | 7.0 | 0.0 | n/a | 197 | 49 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.7 | 2.9 | 8.1 | n/a | 0.3 | 0.5 | 2.0 | n/a | 102 | 26 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | n/a | 12 | 3 |
Water (g) | 0.0 | 0.1 | 0.0 | 28.0 | 357.0 | 99.0 | 98.0 | n/a | 26.0 | 2.4 | 4.7 | n/a | 615 | 154 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.