Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 large (1,845g) russet potatoes |
1/4 cup (57g) butter |
1 (110g) onions |
1 stalk (40g) celery |
1 tablespoon (8g) garlic |
1/3 cup (42g) flour |
1/2 teaspoon (1g) cayenne pepper |
1 quart (968g) half-and-half cream |
3 cups (732g) milk |
1 to taste (8g) salt and black pepper |
3/4 cup (99g) old cheddar cheese |
1/4 cup (25g) parmesan cheese |
8 slices (64g) cooked bacon |
1 to taste (5g) parmesan cheese |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.7 | 0.3 | 1.6 | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.9 | n/a | 0.9 | 0.4 | 1.6 | n/a | n/a | 7 | 0 |
Ash (g) | 19.9 | 1.2 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 6.5 | 5.3 | n/a | 3.9 | 2.0 | 4.8 | n/a | n/a | 45 | 0 |
Aspartic acid (g) | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 1.8 | n/a | 1.6 | 0.7 | 2.3 | n/a | n/a | 18 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 221.4 | 13.6 | 25.3 | 16.0 | 15.1 | 6.2 | 1.3 | 1,016.4 | 871.1 | n/a | 713.8 | 277.3 | 7.0 | n/a | n/a | 3,185 | 0 |
Calories | 1,420.7 | 406.9 | 44.0 | 6.4 | 12.5 | 151.5 | 2.9 | 1,258.4 | 468.5 | n/a | 399.0 | 107.8 | 346.2 | n/a | n/a | 4,625 | 0 |
Calories (kj) | 5,922.5 | 1,701.9 | 182.6 | 26.8 | 52.1 | 633.9 | 12.0 | 5,275.6 | 1,961.8 | n/a | 1,667.2 | 451.3 | 1,447.7 | n/a | n/a | 19,335 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 322.3 | 0.0 | 10.3 | 1.2 | 2.8 | 31.8 | 0.5 | 41.6 | 34.0 | n/a | 1.3 | 1.0 | 0.9 | n/a | n/a | 448 | 0 |
Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 102.5 | n/a | 104.0 | 22.0 | 70.4 | n/a | n/a | 779 | 0 |
Copper (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 40.6 | 0.0 | 1.9 | 0.6 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 0 |
Folate (mcg) | 295.2 | 1.7 | 20.9 | 14.4 | 0.3 | 76.2 | 1.0 | 29.0 | 36.6 | n/a | 17.8 | 2.5 | 1.3 | n/a | n/a | 497 | 0 |
Folate, DFE (mcg) | 295.2 | 1.7 | 20.9 | 14.4 | 0.3 | 121.1 | 1.0 | 29.0 | 36.6 | n/a | 17.8 | 2.5 | 1.3 | n/a | n/a | 542 | 0 |
Folate, food (mcg) | 295.2 | 1.7 | 20.9 | 14.4 | 0.3 | 12.1 | 1.0 | 29.0 | 36.6 | n/a | 17.8 | 2.5 | 1.3 | n/a | n/a | 433 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 0 |
Fructose (g) | 5.0 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.1 | n/a | 2.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Glutamic acid (g) | 6.4 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | 6.0 | 5.0 | n/a | 6.0 | 2.2 | 3.6 | n/a | n/a | 31 | 0 |
Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.5 | n/a | 0.4 | 0.2 | 1.7 | n/a | n/a | 5 | 0 |
Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | n/a | 0.9 | 0.3 | 0.9 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
Iron (mg) | 14.4 | 0.0 | 0.2 | 0.1 | 0.1 | 1.9 | 0.1 | 0.7 | 0.4 | n/a | 0.7 | 0.2 | 0.9 | n/a | n/a | 20 | 0 |
Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 1.4 | n/a | 1.5 | 0.5 | 1.2 | n/a | n/a | 8 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.8 | 2.3 | n/a | 2.4 | 0.9 | 1.9 | n/a | n/a | 13 | 0 |
Lysine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 1.9 | n/a | 2.1 | 0.7 | 2.0 | n/a | n/a | 11 | 0 |
Magnesium (mg) | 424.4 | 1.1 | 11.0 | 4.4 | 2.1 | 9.2 | 1.4 | 96.8 | 95.2 | n/a | 27.7 | 9.5 | 21.1 | n/a | n/a | 704 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.6 | n/a | 0.6 | 0.3 | 0.5 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 7.7 | n/a | 9.3 | 2.1 | 11.9 | n/a | n/a | 75 | 0 |
Niacin (mg) | 19.4 | 0.0 | 0.1 | 0.1 | 0.1 | 2.5 | 0.1 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 7.1 | n/a | n/a | 31 | 0 |
Pantothenic acid (mg) | 5.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 2.8 | 2.3 | n/a | 0.4 | 0.1 | 0.7 | n/a | n/a | 12 | 0 |
Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 1.2 | n/a | 1.3 | 0.5 | 1.0 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 1,051.7 | 13.6 | 31.9 | 9.6 | 12.8 | 45.0 | 2.6 | 919.6 | 680.8 | n/a | 506.9 | 182.3 | 341.1 | n/a | n/a | 3,798 | 0 |
Phytosterols (mg) | 92.3 | n/a | 16.5 | 2.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 0 |
Polyunsaturated Fat (g) | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 1.0 | n/a | 0.9 | 0.3 | 2.9 | n/a | n/a | 12 | 0 |
Potassium (mg) | 7,767.5 | 13.6 | 160.6 | 104.0 | 33.5 | 44.5 | 18.1 | 1,258.4 | 1,105.3 | n/a | 97.0 | 31.3 | 361.6 | n/a | n/a | 10,995 | 0 |
Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 2.8 | 2.3 | n/a | 2.8 | 1.2 | 1.3 | n/a | n/a | 12 | 0 |
Protein (g) | 37.3 | 0.5 | 1.2 | 0.3 | 0.5 | 4.3 | 0.1 | 28.7 | 24.0 | n/a | 24.7 | 9.6 | 23.7 | n/a | n/a | 155 | 0 |
Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 226.9 | n/a | 255.4 | 55.8 | 7.0 | n/a | n/a | 1,846 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.5 | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 69.3 | 16.7 | n/a | 20.9 | 4.3 | 8.8 | n/a | n/a | 150 | 0 |
Selenium (mcg) | 5.5 | 0.6 | 0.6 | 0.2 | 1.2 | 14.1 | 0.1 | 17.4 | 14.6 | n/a | 13.8 | 4.4 | 39.7 | n/a | n/a | 112 | 0 |
Serine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 1.3 | n/a | 1.4 | 0.6 | 0.9 | n/a | n/a | 7 | 0 |
Sodium (mg) | 110.7 | 405.2 | 4.4 | 32.0 | 1.4 | 0.8 | 0.3 | 396.9 | 358.7 | n/a | 614.8 | 382.3 | 1,478.4 | n/a | n/a | 3,786 | 0 |
Starch (g) | 284.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Sugar (g) | 14.4 | 0.0 | 4.7 | 0.7 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | 22 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 1.1 | n/a | 0.9 | 0.4 | 1.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.7 | 46.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 111.3 | 26.8 | n/a | 32.8 | 7.2 | 26.7 | n/a | n/a | 253 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 1.2 | n/a | 1.2 | 0.6 | 0.8 | n/a | n/a | 6 | 0 |
Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 1.6 | n/a | 1.6 | 0.6 | 1.3 | n/a | n/a | 9 | 0 |
Vitamin A, IU (IU) | 36.9 | 1,418.2 | 2.2 | 179.6 | 0.8 | 0.0 | 374.5 | 3,426.7 | 1,010.2 | n/a | 992.0 | 216.3 | 23.7 | n/a | n/a | 7,681 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 8.8 | 0.0 | 0.0 | 18.7 | 939.0 | 241.6 | n/a | 262.4 | 57.3 | 7.0 | n/a | n/a | 1,923 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.6 | n/a | 0.8 | 0.6 | 0.8 | n/a | n/a | 8 | 0 |
Vitamin B-6 (mg) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 7 | 0 |
Vitamin C (mg) | 363.5 | 0.0 | 8.1 | 1.2 | 2.6 | 0.0 | 0.7 | 8.7 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 396 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.4 | n/a | n/a | 23.8 | 5.3 | 26.9 | n/a | n/a | 167 | 0 |
Water (g) | 1,463.8 | 9.0 | 98.0 | 38.2 | 4.9 | 5.0 | 0.1 | 779.9 | 641.9 | n/a | 36.4 | 5.2 | 7.9 | n/a | n/a | 3,090 | 0 |
Zinc (mg) | 5.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 4.9 | 2.8 | n/a | 3.1 | 1.0 | 2.2 | n/a | n/a | 20 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.