Nutritional Facts: Basic Chicken and Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (920g)
broiler-fryer chickens
1 teaspoon (2g)
poultry seasoning
1/4 cup (57g)
butter
1 tablespoon (0g)
dried celery flakes
10 1/2 ounces (298g)
cream of chicken soup
1 tablespoon (18g)
salt
1 to taste (3g)
black pepper
1 dash (0g)
cayenne pepper
1 small (70g)
onions
1/2 (60g)
bell peppers
1 cup (185g)
raw rice
Total 1 serving
Alanine (g) 10.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 11 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.1 0.0 1.1 12 2
Ash (g) 7.3 0.1 1.2 n/a 5.8 18.0 n/a 0.0 0.2 0.3 0.9 34 6
Aspartic acid (g) 15.3 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.1 0.1 1.2 17 3
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 14.9 13.6 n/a 41.7 4.3 n/a 0.2 16.1 6.0 20.4 218 36
Calories 1,978.0 4.6 406.9 n/a 267.9 0.0 n/a 0.4 28.0 11.9 684.5 3,382 564
Calories (kj) 8,280.0 19.3 1,701.9 n/a 1,122.2 0.0 n/a 1.5 116.2 50.0 2,863.8 14,155 2,359
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 n/a 21.3 0.0 n/a 0.1 6.5 2.8 151.1 183 30
Cholesterol (mg) 690.0 0.0 122.0 n/a 23.8 0.0 n/a 0.0 0.0 0.0 0.0 836 139
Copper (mg) 0.4 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 2.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.3 3 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.2 1.0 5.2 8 1
Folate (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folate, DFE (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folate, food (mcg) 55.2 2.1 1.7 n/a 6.0 0.0 n/a 0.1 13.3 6.0 13.0 97 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.7 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.7 n/a 2 0
Glutamic acid (g) 25.0 n/a 0.1 n/a 1.8 0.0 n/a n/a 0.2 0.1 2.5 30 5
Glycine (g) 11.3 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.6 12 2
Histidine (g) 5.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 6 1
Iron (mg) 8.3 0.5 0.0 n/a 3.2 0.1 n/a 0.0 0.1 0.2 3.0 15 3
Isoleucine (g) 8.5 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.5 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 12.4 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 1.0 14 2
Lysine (g) 13.9 n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.5 15 2
Magnesium (mg) 184.0 3.4 1.1 n/a 11.9 0.2 n/a 0.2 7.0 6.0 42.6 256 43
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.1 0.1 1.8 2 0
Methionine (g) 4.5 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.3 5 1
Monounsaturated Fat (g) 57.4 0.0 11.9 n/a 6.1 0.0 n/a 0.0 0.0 0.0 0.4 76 13
Niacin (mg) 62.6 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.1 0.3 4.0 68 11
Pantothenic acid (mg) 8.4 n/a 0.1 n/a 0.6 0.0 n/a n/a 0.1 0.1 1.5 11 2
Phenylalanine (g) 6.6 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.1 0.7 8 1
Phosphorus (mg) 1,352.4 2.6 13.6 n/a 92.3 0.0 n/a 0.3 20.3 11.9 131.4 1,625 271
Phytosterols n/a 1.4 n/a n/a n/a 0.0 n/a 0.1 10.5 5.4 n/a 17 3
Polyunsaturated Fat (g) 29.7 0.0 1.7 n/a 3.2 0.0 n/a 0.0 0.0 0.0 0.4 35 6
Potassium (mg) 1,738.8 10.3 13.6 n/a 145.9 1.4 n/a 2.3 102.2 104.1 142.5 2,261 377
Proline (g) 8.4 n/a 0.0 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.6 10 2
Protein (g) 171.1 0.1 0.5 n/a 7.1 0.0 n/a 0.0 0.8 0.5 12.6 193 32
Retinol (mcg) 377.2 0.0 380.8 n/a 122.0 0.0 n/a 0.0 0.0 0.0 0.0 880 147
Riboflavin (mg) 1.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 39.7 0.0 29.2 n/a 5.1 0.0 n/a 0.0 0.0 0.0 0.2 74 12
Selenium (mcg) 132.5 0.1 0.6 n/a 5.7 0.0 n/a 0.0 0.4 0.0 27.9 167 28
Serine (g) 6.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.7 7 1
Sodium (mg) 644.0 0.4 405.2 n/a 2,089.7 6,976.4 n/a 0.0 2.8 1.8 13.0 10,133 1,689
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.1 n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 1.6 0.0 n/a 0.0 3.0 1.4 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Threonine (g) 7.1 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.5 8 1
Tocopherol, alpha (mg) 2.8 0.0 1.3 n/a 1.6 0.0 n/a 0.0 0.0 0.2 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 138.6 0.1 46.0 n/a 17.2 0.0 n/a 0.0 0.1 0.1 1.0 203 34
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.9 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 2 0
Tyrosine (g) 5.5 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.4 6 1
Valine (g) 8.3 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.8 10 2
Vitamin A, IU (IU) 1,288.0 39.5 1,418.2 n/a 541.8 0.0 n/a 46.8 1.4 220.2 0.0 3,556 593
Vitamin A, RAE (mcg) 377.2 2.0 388.2 n/a 128.0 0.0 n/a 2.3 0.0 10.7 0.0 908 151
Vitamin B-12 (mcg) 2.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.2 4 1
Vitamin C (mg) 14.7 0.2 0.0 n/a 0.3 0.0 n/a 0.1 5.2 47.8 0.0 68 11
Vitamin D (IU) 92.0 0.0 34.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126 21
Water (g) 607.1 0.1 9.0 n/a 246.3 0.0 n/a 0.0 62.4 55.9 19.4 1,000 167
Zinc (mg) 12.1 0.0 0.1 n/a 0.9 0.0 n/a 0.0 0.1 0.1 2.2 15 3

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