Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (620g) plum tomatoes |
10 large (1,820g) tomatoes |
4 (12g) garlic cloves |
2 stalks (80g) celery |
2 medium (122g) carrots |
1 large (150g) onions |
1 large (323g) zucchini |
1 large (164g) green peppers |
1/2 cup (27g) sun-dried tomatoes |
2/3 cup (157g) red wine |
1/2 cup (120g) red wine vinegar |
2 (0g) bay leaves |
1 tablespoon (18g) pickling salt |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) dried basil |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Arginine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 3.1 | 9.1 | 0.2 | 0.6 | 1.2 | 0.5 | 1.9 | 0.7 | 3.4 | 0.4 | 0.2 | 0.0 | 18.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 40 | 7 |
| Aspartic acid (g) | 0.8 | 2.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.0 | 182.0 | 21.7 | 32.0 | 40.3 | 34.5 | 51.7 | 16.4 | 29.7 | 12.6 | 7.2 | 1.0 | 4.3 | 31.9 | 31.4 | 0.0 | 2.5 | 0.2 | 20.7 | 582 | 97 |
| Calories | 111.6 | 327.6 | 17.9 | 12.8 | 50.0 | 60.0 | 54.9 | 32.8 | 69.7 | 133.3 | 22.7 | 0.4 | 0.0 | 5.3 | 3.3 | 16.3 | 1.4 | 1.2 | 5.4 | 927 | 154 |
| Calories (kj) | 458.8 | 1,346.8 | 74.8 | 53.6 | 211.1 | 249.0 | 226.1 | 137.8 | 291.3 | 558.5 | 94.4 | 1.6 | 0.0 | 22.1 | 13.7 | 68.0 | 6.0 | 5.2 | 22.7 | 3,841 | 640 |
| Carbohydrates (g) | 24.1 | 70.8 | 4.0 | 2.4 | 11.7 | 14.0 | 10.0 | 7.6 | 15.1 | 4.1 | 0.3 | 0.1 | 0.0 | 1.4 | 0.7 | 4.2 | 0.4 | 0.3 | 0.9 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 7.4 | 21.8 | 0.3 | 1.3 | 3.4 | 2.6 | 3.2 | 2.8 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.5 | 48 | 8 |
| Folate (mcg) | 93.0 | 273.0 | 0.4 | 28.8 | 23.2 | 28.5 | 77.5 | 16.4 | 18.4 | 1.6 | n/a | 0.2 | 0.0 | 4.7 | 4.3 | 0.0 | 0.1 | 0.2 | 22.8 | 593 | 99 |
| Folate, DFE (mcg) | 93.0 | 273.0 | 0.4 | 28.8 | 23.2 | 28.5 | 77.5 | 16.4 | 18.4 | 1.6 | n/a | 0.2 | 0.0 | 4.7 | 4.3 | 0.0 | 0.1 | 0.2 | 22.8 | 593 | 99 |
| Folate, food (mcg) | 93.0 | 273.0 | 0.4 | 28.8 | 23.2 | 28.5 | 77.5 | 16.4 | 18.4 | 1.6 | n/a | 0.2 | 0.0 | 4.7 | 4.3 | 0.0 | 0.1 | 0.2 | 22.8 | 593 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 8.5 | 24.9 | n/a | 0.4 | 0.7 | 1.9 | 4.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 7 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 7.8 | 22.8 | n/a | 0.4 | 0.7 | 3.0 | 3.5 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Glutamic acid (g) | 2.7 | 7.8 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | 0.3 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.9 | 0.2 | 0.2 | 0.4 | 0.3 | 1.2 | 0.6 | 2.5 | 0.7 | 0.5 | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.9 | 16 | 3 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 68.2 | 200.2 | 3.0 | 8.8 | 14.6 | 15.0 | 58.1 | 16.4 | 52.4 | 18.8 | 4.8 | 0.1 | 0.2 | 5.4 | 10.0 | 0.0 | 1.0 | 0.3 | 7.5 | 485 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 2.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.6 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 3.7 | 10.8 | 0.1 | 0.3 | 1.2 | 0.2 | 1.5 | 0.8 | 2.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 4 |
| Pantothenic acid (mg) | 0.6 | 1.6 | 0.1 | 0.2 | 0.3 | 0.2 | 0.7 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 148.8 | 436.8 | 18.4 | 19.2 | 42.7 | 43.5 | 122.7 | 32.8 | 96.1 | 36.1 | 9.6 | 0.1 | 0.0 | 3.0 | 3.8 | 0.0 | 0.9 | 0.6 | 8.7 | 1,024 | 171 |
| Phytosterols (mg) | 43.4 | 127.4 | n/a | 4.8 | n/a | 22.5 | n/a | 14.8 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 1.5 | n/a | 0.5 | n/a | 0.8 | 220 | 37 |
| Polyunsaturated Fat (g) | 0.5 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,469.4 | 4,313.4 | 48.1 | 208.0 | 390.4 | 219.0 | 843.0 | 287.0 | 925.3 | 199.2 | 46.6 | 0.6 | 1.4 | 25.2 | 36.8 | 0.1 | 7.6 | 7.2 | 83.1 | 9,112 | 1,519 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 5.5 | 16.0 | 0.8 | 0.6 | 1.1 | 1.7 | 3.9 | 1.4 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 36 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.8 | 0.6 | 0.0 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Serine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 31.0 | 91.0 | 2.0 | 64.0 | 84.2 | 6.0 | 25.8 | 4.9 | 565.7 | 6.3 | 9.6 | 0.0 | 6,976.4 | 0.5 | 1.1 | 0.0 | 0.1 | 0.4 | 8.4 | 7,877 | 1,313 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.1 | 4.4 | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 11 | 2 |
| Sugar (g) | 16.3 | 47.9 | 0.1 | 1.5 | 5.8 | 6.4 | 8.1 | 3.9 | 10.1 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.2 | 0.1 | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 9.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 1.2 | 3.6 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5,164.6 | 15,160.6 | 1.1 | 359.2 | 20,381.3 | 3.0 | 646.0 | 606.8 | 236.0 | 3.1 | 0.0 | 7.4 | 0.0 | 34.0 | 10.4 | 0.0 | 3.1 | 102.1 | 1,263.6 | 43,982 | 7,330 |
| Vitamin A, RAE (mcg) | 260.4 | 764.4 | 0.0 | 17.6 | 1,018.7 | 0.0 | 32.3 | 29.5 | 11.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.5 | 0.0 | 0.2 | 5.1 | 63.2 | 2,206 | 368 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 1.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 84.9 | 249.3 | 3.7 | 2.5 | 7.2 | 11.1 | 57.8 | 131.9 | 10.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.0 | 580 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 586.0 | 1,720.3 | 7.0 | 76.3 | 107.7 | 133.7 | 306.2 | 154.0 | 3.9 | 135.7 | 112.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 13.2 | 3,357 | 560 |
| Zinc (mg) | 1.1 | 3.1 | 0.1 | 0.1 | 0.3 | 0.3 | 1.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.