Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground ginger |
3/4 teaspoon (5g) sea salt |
1/4 teaspoon (1g) black pepper |
1 lb (454g) boneless skinless chicken breasts |
1 tablespoon (14g) olive oil |
2 cups (170g) fennel |
1/4 cup (22g) fennel leaves |
1 medium (110g) red onions |
1 cup (248g) orange juice |
1/3 cup (76g) fat-free chicken broth |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
1 cup (173g) couscous |
2 cups (474g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 8 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 0.0 | 4.5 | 0.0 | 5.2 | 0.0 | 1.8 | 0.2 | 0.4 | 1.0 | 0.8 | 0.0 | 0.0 | 1.1 | 0.5 | 16 | 4 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | 9.8 | 6.4 | 1.0 | 1.1 | 2.5 | 22.7 | 0.1 | 83.1 | 10.7 | 25.3 | 27.3 | 3.0 | 0.1 | 0.4 | 41.5 | 14.2 | 255 | 64 |
| Calories | 6.5 | 3.9 | 2.7 | 3.0 | 0.0 | 1.4 | 517.6 | 119.3 | 52.6 | 6.7 | 44.0 | 111.6 | 3.0 | 20.3 | 0.0 | 650.5 | 0.0 | 1,543 | 386 |
| Calories (kj) | 27.2 | 16.5 | 11.2 | 12.6 | 0.0 | 6.0 | 2,165.6 | 499.4 | 220.4 | 28.3 | 182.6 | 466.2 | 13.6 | 85.0 | 0.0 | 2,721.3 | 0.0 | 6,456 | 1,614 |
| Carbohydrates (g) | 1.2 | 0.5 | 0.5 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 12.4 | 1.6 | 10.3 | 25.8 | 0.1 | 4.9 | 0.0 | 134.0 | 0.0 | 192 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 0.7 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 19 | 5 |
| Folate (mcg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 18.2 | 0.0 | 45.8 | 5.9 | 20.9 | 74.4 | 0.8 | 0.0 | 0.0 | 34.6 | 0.0 | 202 | 50 |
| Folate, DFE (mcg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 18.2 | 0.0 | 45.8 | 5.9 | 20.9 | 74.4 | n/a | 0.0 | 0.0 | 34.6 | 0.0 | 201 | 50 |
| Folate, food (mcg) | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 18.2 | 0.0 | 45.8 | 5.9 | 20.9 | 74.4 | 0.8 | 0.0 | 0.0 | 34.6 | 0.0 | 202 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 8.0 | n/a | 23 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 0.1 | 1.2 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 10 | 2 |
| Magnesium (mg) | 4.1 | 3.8 | 3.0 | 1.9 | 0.0 | 1.0 | 118.0 | 0.0 | 28.8 | 3.7 | 11.0 | 27.3 | 0.8 | 0.2 | 0.1 | 76.1 | 4.7 | 285 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 9.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.4 | 0.0 | 1.1 | 0.1 | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 6.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 7.2 | 5.2 | 3.7 | 1.5 | 0.0 | 0.9 | 953.4 | 0.0 | 84.8 | 10.9 | 31.9 | 42.2 | 8.3 | 0.7 | 0.0 | 294.1 | 0.0 | 1,445 | 361 |
| Phytosterols (mg) | 4.0 | 0.7 | 0.4 | 0.7 | 0.0 | 0.5 | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Potassium (mg) | 52.4 | 18.8 | 11.4 | 11.9 | 0.4 | 7.6 | 1,679.8 | 0.1 | 701.9 | 90.0 | 160.6 | 496.0 | 22.7 | 0.2 | 0.1 | 287.2 | 4.7 | 3,546 | 886 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | n/a | 6 | 1 |
| Protein (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 96.4 | 0.0 | 2.1 | 0.3 | 1.2 | 1.7 | 0.4 | 0.0 | 0.0 | 22.1 | 0.0 | 125 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 145.3 | 0.0 | 1.2 | 0.2 | 0.6 | 0.2 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 150 | 38 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 5 | 1 |
| Sodium (mg) | 1.6 | 1.8 | 0.3 | 0.2 | 1,744.1 | 0.1 | 526.6 | 0.3 | 88.2 | 11.3 | 4.4 | 2.5 | 309.2 | 0.5 | 0.4 | 17.3 | 14.2 | 2,723 | 681 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 20.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 13.5 | 0.3 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 28 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 1,132.8 | 13.3 | 0.0 | 0.3 | 0.0 | 3.1 | 136.2 | 0.0 | 227.2 | 29.1 | 2.2 | 496.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,040 | 510 |
| Vitamin A, RAE (mcg) | 56.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 40.9 | 0.0 | 11.9 | 1.5 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 20.3 | 2.6 | 8.1 | 124.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 344.1 | 0.0 | 152.9 | 19.6 | 98.0 | 219.0 | 74.2 | 0.4 | 14.5 | 14.8 | 473.5 | 1,412 | 353 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.