Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) dates |
1 1/4 cups (307g) cola drink |
1 cup (220g) brown sugar |
2 tablespoons (27g) oil |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) lemon rind |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 3.6 | 0.1 | 1.0 | 0.0 | 1.2 | 1.7 | 3.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.5 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 4 |
| Caffeine (mg) | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Calcium (mg) | 88.5 | 6.1 | 182.6 | 0.0 | 37.5 | 0.0 | 338.7 | 26.2 | 2.7 | 28.0 | 0.5 | 38.2 | 749 | 62 |
| Calories | 639.6 | 113.6 | 836.0 | 240.4 | 910.0 | 0.0 | 2.3 | 6.5 | 0.9 | 71.5 | 12.1 | 376.6 | 3,210 | 267 |
| Calories (kj) | 2,671.9 | 482.0 | 3,498.0 | 1,006.1 | 3,807.5 | 0.0 | 9.8 | 27.0 | 3.9 | 299.5 | 50.6 | 1,574.5 | 13,431 | 1,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 170.2 | 29.3 | 215.8 | 0.0 | 190.8 | 0.0 | 1.1 | 2.1 | 0.3 | 0.4 | 0.5 | 7.6 | 618 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 18.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 5.2 | 32 | 3 |
| Folate (mcg) | 43.1 | 0.0 | 2.2 | 0.0 | 457.5 | 0.0 | 0.0 | 0.2 | 0.3 | 23.5 | 0.0 | 12.0 | 539 | 45 |
| Folate, DFE (mcg) | 43.1 | 0.0 | 2.2 | 0.0 | 727.5 | 0.0 | 0.0 | 0.2 | 0.3 | 23.5 | 0.0 | 12.0 | 809 | 67 |
| Folate, food (mcg) | 43.1 | 0.0 | 2.2 | 0.0 | 72.5 | 0.0 | 0.0 | 0.2 | 0.3 | 23.5 | 0.0 | 12.0 | 154 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 44.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 47 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 45.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 48 | 4 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.0 | 11 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.3 | 1.6 | 0.0 | 11.6 | 0.0 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 1.4 | 19 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 97.5 | 0.0 | 19.8 | 0.0 | 55.0 | 0.0 | 1.8 | 1.6 | 0.3 | 6.0 | 0.5 | 65.9 | 248 | 21 |
| Maltose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 2.5 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 22.2 | 32 | 3 |
| Niacin (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 140.6 | 30.7 | 8.8 | 0.0 | 270.0 | 0.0 | 456.2 | 1.7 | 0.2 | 99.0 | 0.3 | 151.0 | 1,158 | 97 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 55.6 | 320 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11.8 | 29 | 2 |
| Potassium (mg) | 1,487.9 | 6.1 | 292.6 | 0.0 | 267.5 | 0.0 | 0.2 | 11.3 | 3.2 | 69.0 | 6.2 | 223.5 | 2,368 | 197 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 5.6 | 0.2 | 0.3 | 0.0 | 25.8 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 5.0 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 3.4 | 9 | 1 |
| Selenium (mcg) | 6.8 | 0.3 | 2.6 | 0.0 | 84.8 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 0.0 | 2.1 | 112 | 9 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 4.5 | 12.3 | 61.6 | 0.0 | 5.0 | 1,258.6 | 363.1 | 0.3 | 0.1 | 71.0 | 0.4 | 0.0 | 1,777 | 148 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose (g) | 54.1 | n/a | 208.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 264 | 22 |
| Sugar (g) | 143.7 | 27.5 | 213.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 2.2 | 388 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 13.3 | 15 | 1 |
| Total Fat (g) | 0.9 | 0.1 | 0.0 | 27.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 39.2 | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 270.0 | 0.0 | 30.5 | 332 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 80.0 | 0.0 | 1.6 | 82 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.6 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 46.6 | 277.3 | 2.9 | 0.0 | 29.8 | 0.0 | 0.2 | 0.3 | 1.6 | 38.1 | 2.2 | 1.9 | 401 | 33 |
| Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.5 | 6 | 0 |
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