Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 cup (137g) cake flour |
1 cup (205g) Butter Flavor Crisco |
1 (50g) eggs |
1 tablespoon (15g) cider vinegar |
1/2 teaspoon (3g) salt |
1/3 cup (79g) ice water |
10 ounces (284g) frozen raspberries |
2 cups (504g) sour pitted cherries |
1 cup (200g) sugar |
3 tablespoons (24g) cornstarch |
2 tablespoons (28g) butter |
1/4 teaspoon (2g) salt |
1 to taste (0g) milk |
1 to taste (0g) sugar |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.5 | 0.0 | 0.5 | 0.0 | 3.0 | 0.1 | 0.7 | 1.3 | 0.0 | 0.0 | 0.6 | 1.5 | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 1.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 19.2 | 0.0 | 28.0 | 1.0 | 0.7 | 2.4 | 42.6 | 50.4 | 2.0 | 0.5 | 6.8 | 0.4 | n/a | n/a | 191 | 0 |
Calories | 910.0 | 495.9 | 1,845.0 | 71.5 | 3.1 | 0.0 | 0.0 | 292.5 | 378.0 | 774.0 | 91.4 | 203.6 | 0.0 | n/a | n/a | 5,065 | 0 |
Calories (kj) | 3,807.5 | 2,075.6 | 7,720.3 | 299.5 | 13.4 | 0.0 | 0.0 | 1,224.0 | 1,582.6 | 3,236.0 | 382.6 | 851.7 | 0.0 | n/a | n/a | 21,193 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 106.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 74.3 | 97.3 | 200.0 | 21.9 | 0.0 | 0.0 | n/a | n/a | 692 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 114.8 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | 362 | 0 |
Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Folate (mcg) | 457.5 | 254.8 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 73.8 | 40.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 851 | 0 |
Folate, DFE (mcg) | 727.5 | 386.3 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 73.8 | 40.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1,252 | 0 |
Folate, food (mcg) | 72.5 | 64.4 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 73.8 | 40.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 275 | 0 |
Folic acid (mcg) | 385.0 | 189.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 574 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | 3.7 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 11.6 | 10.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.8 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 31 | 0 |
Isoleucine (g) | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.6 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 55.0 | 21.9 | 0.0 | 6.0 | 0.7 | 0.0 | 0.8 | 36.9 | 30.2 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | n/a | 153 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.1 | 91.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | 99 | 0 |
Niacin (mg) | 14.8 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Pantothenic acid (mg) | 1.1 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 116.5 | 0.0 | 99.0 | 1.2 | 0.0 | 0.0 | 48.3 | 50.4 | 0.0 | 3.1 | 6.8 | 0.0 | n/a | n/a | 595 | 0 |
Phytosterols | n/a | n/a | 26.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.5 | 22.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 26 | 0 |
Potassium (mg) | 267.5 | 143.9 | 0.0 | 69.0 | 10.9 | 0.2 | 0.8 | 323.8 | 478.8 | 4.0 | 0.7 | 6.8 | 0.1 | n/a | n/a | 1,306 | 0 |
Proline (g) | 3.0 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 25.8 | 11.2 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 49 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | 271 | 0 |
Riboflavin (mg) | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.2 | 82.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 99 | 0 |
Selenium (mcg) | 84.8 | 6.7 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 110 | 0 |
Serine (g) | 1.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 5.0 | 2.7 | 0.0 | 71.0 | 0.7 | 1,162.7 | 2.4 | 2.8 | 35.3 | 2.0 | 2.2 | 202.8 | 581.4 | n/a | n/a | 2,071 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 200 | 0 |
Sugar (g) | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 61.8 | n/a | 199.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 263 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 0.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 1.2 | 205.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 23.0 | 0.0 | n/a | n/a | 237 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 1.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 170.4 | 3,659.0 | 0.0 | 0.0 | 709.7 | 0.0 | n/a | n/a | 4,809 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 8.5 | 181.4 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | n/a | 464 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | 58 | 0 |
Water (g) | 29.8 | 17.1 | 0.0 | 38.1 | 14.0 | 0.0 | 78.8 | 206.6 | 401.3 | 0.0 | 2.0 | 4.5 | 0.0 | n/a | n/a | 792 | 0 |
Zinc (mg) | 1.8 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.