Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) fresh asparagus |
1 small (74g) sweet red peppers |
1 small (130g) yellow sweet peppers |
1 small (74g) green peppers |
1 cup (70g) fresh mushrooms |
1 medium (123g) tomatoes |
1 medium (110g) red onions |
2 1/4 ounces (63g) sliced ripe olives |
2 (6g) garlic cloves |
2 tablespoons (27g) extra virgin olive oil |
1 teaspoon (1g) fresh parsley |
1/2 teaspoon (3g) kosher salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) lemon-pepper seasoning |
1/4 teaspoon (0g) dill weed |
1 tablespoon (14g) butter |
1/3 cup (33g) parmesan cheese |
1 to taste (31g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Ash (g) | 2.6 | 0.3 | 0.6 | 0.3 | 0.6 | 0.6 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 109.2 | 5.2 | 14.3 | 7.4 | 2.1 | 12.3 | 25.3 | 55.4 | 10.9 | 0.3 | 1.7 | 0.7 | 5.1 | 2.5 | 0.1 | 3.4 | 369.3 | n/a | 625 | 156 |
| Calories | 91.0 | 22.9 | 35.2 | 14.8 | 15.4 | 22.1 | 44.0 | 72.4 | 8.9 | 238.7 | 0.5 | 0.0 | 2.9 | 1.4 | 0.0 | 101.8 | 143.5 | n/a | 816 | 204 |
| Calories (kj) | 386.8 | 95.5 | 145.8 | 62.2 | 65.1 | 91.0 | 182.6 | 303.0 | 37.4 | 998.7 | 1.9 | 0.0 | 12.1 | 6.0 | 0.1 | 425.9 | 601.1 | n/a | 3,415 | 854 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 17.7 | 4.5 | 8.2 | 3.4 | 2.3 | 4.8 | 10.3 | 3.9 | 2.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 60 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 29.3 | n/a | 60 | 15 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 1.6 | 1.2 | 1.3 | 0.7 | 1.5 | 1.9 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Folate (mcg) | 236.6 | 34.0 | 33.9 | 7.4 | 11.9 | 18.5 | 20.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 3.3 | n/a | 369 | 92 |
| Folate, DFE (mcg) | 236.6 | 34.0 | 33.9 | 7.4 | 11.9 | 18.5 | 20.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 3.3 | n/a | 369 | 92 |
| Folate, food (mcg) | 236.6 | 34.0 | 33.9 | 7.4 | 11.9 | 18.5 | 20.9 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 3.3 | n/a | 369 | 92 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.6 | 1.7 | n/a | 0.8 | 0.1 | 1.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.4 | n/a | 0.9 | 1.0 | 1.5 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid (g) | 1.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.7 | 0.3 | 0.6 | 0.3 | 0.4 | 0.3 | 0.2 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Magnesium (mg) | 63.7 | 8.9 | 15.6 | 7.4 | 6.3 | 13.5 | 11.0 | 2.5 | 1.5 | 0.0 | 0.6 | 0.0 | 2.0 | 1.0 | 0.0 | 0.3 | 12.7 | n/a | 147 | 37 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.8 | n/a | 31 | 8 |
| Niacin (mg) | 4.4 | 0.7 | 1.2 | 0.4 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Phosphorus (mg) | 236.6 | 19.2 | 31.2 | 14.8 | 60.2 | 29.5 | 31.9 | 1.9 | 9.2 | 0.0 | 0.7 | 0.0 | 1.8 | 0.9 | 0.0 | 3.4 | 242.8 | n/a | 684 | 171 |
| Phytosterols (mg) | 109.2 | n/a | n/a | 6.7 | n/a | 8.6 | 16.5 | n/a | n/a | 59.7 | 0.1 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 202 | 51 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 5 | 1 |
| Potassium (mg) | 919.1 | 156.1 | 276.0 | 129.5 | 222.6 | 291.5 | 160.6 | 5.0 | 24.1 | 0.3 | 6.9 | 0.2 | 15.3 | 7.6 | 0.3 | 3.4 | 41.6 | n/a | 2,260 | 565 |
| Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 1 |
| Protein (g) | 10.0 | 0.7 | 1.3 | 0.6 | 2.2 | 1.1 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 12.8 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 74.3 | n/a | 170 | 42 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 5.8 | n/a | 18 | 5 |
| Selenium (mcg) | 10.5 | 0.1 | 0.4 | 0.0 | 6.5 | 0.0 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 5.9 | n/a | 26 | 6 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 9.1 | 3.0 | 2.6 | 2.2 | 3.5 | 6.2 | 4.4 | 463.0 | 1.0 | 0.5 | 0.7 | 1,162.7 | 0.2 | 0.1 | 0.0 | 101.4 | 509.2 | n/a | 2,270 | 567 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 8.6 | 3.1 | n/a | 1.8 | 1.4 | 3.2 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.1 | 1.2 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 1.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 6.7 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 9.5 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 3,439.8 | 2,316.9 | 260.4 | 273.8 | 0.0 | 1,024.6 | 2.2 | 253.9 | 0.5 | 0.0 | 105.6 | 0.0 | 6.3 | 3.1 | 3.4 | 354.9 | 288.0 | n/a | 8,334 | 2,083 |
| Vitamin A, RAE (mcg) | 172.9 | 116.2 | 13.0 | 13.3 | 0.0 | 51.7 | 0.0 | 12.6 | 0.0 | 0.0 | 5.3 | 0.0 | 0.3 | 0.2 | 0.2 | 97.1 | 76.3 | n/a | 559 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 25.5 | 94.5 | 238.9 | 59.5 | 1.5 | 16.9 | 8.1 | 0.6 | 1.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449 | 112 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 7.0 | n/a | 20 | 5 |
| Water (g) | 424.2 | 68.2 | 119.8 | 69.5 | 64.7 | 116.3 | 98.0 | 50.4 | 3.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 6.9 | n/a | 1,025 | 256 |
| Zinc (mg) | 2.5 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.