Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
2 stalks (80g) celery |
1 (110g) onions |
4 (12g) garlic cloves |
8 (1,704g) potatoes |
3 tablespoons (43g) butter |
1/4 cup (31g) plain flour |
1 cup (238g) heavy cream |
4 cups (960g) chicken stock |
1 teaspoon (2g) dried tarragon |
1 to taste (0g) salt and pepper |
3 teaspoons (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 5.7 | 0.6 | 0.4 | 0.2 | 18.4 | 0.9 | 0.1 | 1.1 | 6.0 | 0.2 | n/a | 0.1 | 34 | 4 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.1 | 0.1 | 8.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 32.0 | 25.3 | 21.7 | 204.5 | 10.2 | 4.7 | 154.7 | 28.8 | 20.5 | n/a | 5.2 | 521 | 65 |
| Calories | 1,038.7 | 12.8 | 44.0 | 17.9 | 1,312.1 | 305.4 | 113.8 | 821.1 | 345.6 | 5.3 | n/a | 1.4 | 4,018 | 502 |
| Calories (kj) | 4,350.0 | 53.6 | 182.6 | 74.8 | 5,469.8 | 1,277.6 | 475.9 | 3,434.3 | 1,449.6 | 22.2 | n/a | 5.7 | 16,796 | 2,100 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 2.4 | 10.3 | 4.0 | 297.7 | 0.0 | 23.8 | 6.6 | 33.9 | 0.9 | n/a | 0.2 | 381 | 48 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 326.1 | 28.8 | 0.0 | n/a | 0.0 | 601 | 75 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.9 | 0.3 | 37.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 42 | 5 |
| Folate (mcg) | 4.5 | 28.8 | 20.9 | 0.4 | 272.6 | 1.3 | 57.2 | 9.5 | 48.0 | 4.9 | n/a | 5.7 | 454 | 57 |
| Folate, DFE (mcg) | 4.5 | 28.8 | 20.9 | 0.4 | 272.6 | 1.3 | 90.9 | 9.5 | 48.0 | 4.9 | n/a | 5.7 | 488 | 61 |
| Folate, food (mcg) | 4.5 | 28.8 | 20.9 | 0.4 | 272.6 | 1.3 | 9.1 | 9.5 | 48.0 | 4.9 | n/a | 5.7 | 406 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 6 |
| Fructose | n/a | 0.4 | 1.4 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 3.9 | 0.1 | 0.3 | 0.1 | 5.9 | 0.1 | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.2 | 0.2 | 13.3 | 0.0 | 1.5 | 0.1 | 2.0 | 0.6 | n/a | 0.2 | 19 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 27.2 | 8.8 | 11.0 | 3.0 | 391.9 | 0.9 | 6.9 | 16.7 | 38.4 | 6.2 | n/a | 1.9 | 513 | 64 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 25.4 | 5.6 | 0.0 | n/a | 0.0 | 86 | 11 |
| Niacin (mg) | 8.7 | 0.3 | 0.1 | 0.1 | 18.0 | 0.0 | 1.8 | 0.1 | 15.2 | 0.2 | n/a | 0.0 | 44 | 6 |
| Pantothenic acid (mg) | 1.2 | 0.2 | 0.1 | 0.1 | 5.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 426.4 | 19.2 | 31.9 | 18.4 | 971.3 | 10.2 | 33.8 | 147.6 | 259.2 | 5.6 | n/a | 2.2 | 1,926 | 241 |
| Phytosterols | n/a | 4.8 | 16.5 | n/a | 85.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.2 | 108 | 14 |
| Polyunsaturated Fat (g) | 10.9 | 0.1 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 3.3 | 2.0 | 0.1 | n/a | 0.0 | 19 | 2 |
| Potassium (mg) | 471.7 | 208.0 | 160.6 | 48.1 | 7,173.8 | 10.2 | 33.4 | 178.5 | 1,008.0 | 54.4 | n/a | 20.8 | 9,368 | 1,171 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 26.3 | 0.6 | 1.2 | 0.8 | 34.4 | 0.4 | 3.2 | 4.9 | 24.2 | 0.4 | n/a | 0.1 | 96 | 12 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 963.9 | 9.6 | 0.0 | n/a | 0.0 | 1,284 | 161 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21.9 | 0.0 | 54.8 | 3.1 | 0.0 | n/a | 0.0 | 114 | 14 |
| Selenium (mcg) | 45.8 | 0.3 | 0.6 | 1.7 | 5.1 | 0.4 | 10.6 | 1.2 | 21.1 | 0.1 | n/a | 0.0 | 87 | 11 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 1,889.2 | 64.0 | 4.4 | 2.0 | 102.2 | 304.2 | 0.6 | 90.4 | 1,372.8 | 1.1 | n/a | 2.1 | 3,833 | 479 |
| Starch | n/a | 0.0 | 0.0 | n/a | 263.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.5 | 4.7 | 0.1 | 13.3 | 0.0 | 0.1 | 0.3 | 15.2 | n/a | n/a | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.1 | 1.5 | 34.6 | 0.3 | 88.1 | 11.5 | 0.1 | n/a | 0.0 | 239 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 83.9 | 359.2 | 2.2 | 1.1 | 34.1 | 1,064.6 | 0.0 | 3,498.6 | 28.8 | 75.6 | n/a | 316.9 | 5,465 | 683 |
| Vitamin A, RAE (mcg) | 24.9 | 17.6 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 978.2 | 9.6 | 3.8 | n/a | 15.8 | 1,341 | 168 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 5.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 8.1 | 3.7 | 335.7 | 0.0 | 0.0 | 1.4 | 1.9 | 0.9 | n/a | 5.0 | 359 | 45 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 64.3 | 0.0 | 0.0 | n/a | 0.0 | 233 | 29 |
| Water (g) | 91.2 | 76.3 | 98.0 | 7.0 | 1,352.0 | 6.8 | 3.7 | 137.3 | 884.6 | 0.1 | n/a | 3.3 | 2,660 | 333 |
| Zinc (mg) | 2.7 | 0.1 | 0.2 | 0.1 | 4.9 | 0.0 | 0.2 | 0.5 | 1.3 | 0.1 | n/a | 0.0 | 10 | 1 |
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