Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 1/2 cups (188g) flour |
1 1/2 cups (356g) water |
2 (100g) eggs |
8 ounces (227g) mozzarella cheese |
1/3 cup (33g) parmesan cheese |
15 ounces (443g) ricotta cheese |
1 to taste (0g) cheddar cheese |
14 1/2 ounces (444g) stewed tomatoes |
15 ounces (429g) tomato sauce |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) italian seasoning |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.6 | n/a | 0.7 | 1.6 | 0.4 | 2.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.8 | n/a | 0.8 | 1.2 | 0.5 | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 9 | 2 |
| Ash (g) | 3.2 | 0.9 | 0.4 | 1.1 | 7.5 | 2.7 | 4.5 | n/a | 5.2 | 8.6 | 0.1 | 0.1 | n/a | 0.8 | 35 | 9 |
| Aspartic acid (g) | 4.0 | 0.8 | n/a | 1.3 | 3.7 | 0.9 | 4.4 | n/a | 0.6 | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 28.1 | 10.7 | 56.0 | 1,147.4 | 369.3 | 916.6 | n/a | 150.9 | 55.7 | 2.4 | 9.2 | n/a | 110.9 | 3,025 | 756 |
| Calories | 429.0 | 682.5 | 0.0 | 143.0 | 681.6 | 143.5 | 770.5 | n/a | 115.4 | 102.9 | 10.3 | 8.2 | n/a | 43.1 | 3,130 | 782 |
| Calories (kj) | 1,797.0 | 2,855.6 | 0.0 | 599.0 | 2,849.1 | 601.1 | 3,223.6 | n/a | 479.2 | 428.6 | 43.0 | 34.3 | n/a | 180.5 | 13,091 | 3,273 |
| Carbohydrates (g) | 2.2 | 143.1 | 0.0 | 0.7 | 5.0 | 1.4 | 13.5 | n/a | 27.5 | 23.1 | 2.3 | 1.9 | n/a | 0.4 | 221 | 55 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 372.0 | 179.5 | 29.3 | 225.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 1,931 | 483 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 6.4 | 0.3 | 0.4 | n/a | 0.0 | 17 | 4 |
| Folate (mcg) | 141.0 | 343.1 | 0.0 | 47.0 | 15.9 | 3.3 | 53.1 | n/a | 22.2 | 47.1 | 1.5 | 1.5 | n/a | 1.0 | 677 | 169 |
| Folate, DFE (mcg) | 141.0 | 545.6 | 0.0 | 47.0 | 15.9 | 3.3 | 53.1 | n/a | 22.2 | 47.1 | 1.5 | 1.5 | n/a | 1.0 | 879 | 220 |
| Folate, food (mcg) | 141.0 | 54.4 | 0.0 | 47.0 | 15.9 | 3.3 | 53.1 | n/a | 22.2 | 47.1 | 1.5 | 1.5 | n/a | 1.0 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 289 | 72 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 8.3 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 16 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | 7.2 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 5 |
| Glutamic acid (g) | 5.0 | 6.5 | n/a | 1.7 | 10.1 | 2.9 | 10.8 | n/a | 1.5 | 2.8 | 0.1 | 0.1 | n/a | 0.9 | 42 | 11 |
| Glycine (g) | 1.3 | 0.7 | n/a | 0.4 | 1.2 | 0.3 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.9 | 0.4 | n/a | 0.3 | 1.2 | 0.4 | 2.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 8.7 | 0.0 | 1.8 | 1.0 | 0.3 | 1.7 | n/a | 5.9 | 4.4 | 0.2 | 0.1 | n/a | 0.1 | 29 | 7 |
| Isoleucine (g) | 2.0 | 0.7 | n/a | 0.7 | 2.6 | 0.7 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 1.3 | n/a | 1.1 | 4.1 | 1.2 | 5.4 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 17 | 4 |
| Lysine (g) | 2.7 | 0.4 | n/a | 0.9 | 2.2 | 1.0 | 5.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 14 | 3 |
| Magnesium (mg) | 36.0 | 41.3 | 3.6 | 12.0 | 45.4 | 12.7 | 48.7 | n/a | 53.2 | 68.6 | 2.4 | 2.7 | n/a | 3.8 | 330 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 1.1 | 0.3 | n/a | 0.4 | 1.2 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.2 | 0.0 | 3.7 | 14.9 | 2.8 | 16.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 50 | 12 |
| Niacin (mg) | 0.2 | 11.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 3.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 4.6 | 0.8 | 0.0 | 1.5 | 0.3 | 0.1 | 0.9 | n/a | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 2.0 | 1.0 | n/a | 0.7 | 2.3 | 0.7 | 2.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 10 | 2 |
| Phosphorus (mg) | 594.0 | 202.5 | 0.0 | 198.0 | 804.3 | 242.8 | 699.6 | n/a | 88.7 | 111.4 | 12.8 | 7.7 | n/a | 72.9 | 3,035 | 759 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 5.7 | 0.8 | 0.0 | 1.9 | 1.7 | 0.4 | 1.7 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 13 | 3 |
| Potassium (mg) | 414.0 | 200.6 | 3.6 | 138.0 | 172.7 | 41.6 | 464.9 | n/a | 918.5 | 1,418.6 | 37.0 | 23.6 | n/a | 12.5 | 3,846 | 961 |
| Proline (g) | 1.5 | 2.2 | n/a | 0.5 | 5.3 | 1.5 | 4.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 17 | 4 |
| Protein (g) | 37.7 | 19.4 | 0.0 | 12.6 | 50.4 | 12.8 | 49.9 | n/a | 4.0 | 5.7 | 0.5 | 0.2 | n/a | 3.8 | 197 | 49 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 160.0 | 395.3 | 74.3 | 518.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 1,650 | 412 |
| Riboflavin (mg) | 1.4 | 0.9 | 0.0 | 0.5 | 0.6 | 0.2 | 0.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 9.4 | 0.3 | 0.0 | 3.1 | 29.9 | 5.8 | 36.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 87 | 22 |
| Selenium (mcg) | 92.1 | 63.6 | 0.0 | 30.7 | 38.6 | 5.9 | 64.2 | n/a | 2.7 | 0.9 | 0.7 | 0.3 | n/a | 1.8 | 301 | 75 |
| Serine (g) | 2.9 | 1.0 | n/a | 1.0 | 1.7 | 0.8 | 2.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 10 | 3 |
| Sodium (mg) | 426.0 | 3.8 | 10.7 | 142.0 | 1,424.5 | 509.2 | 372.0 | n/a | 980.6 | 2,245.7 | 1.9 | 1.8 | n/a | 152.9 | 6,271 | 1,568 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.1 | 0.5 | 0.0 | 0.4 | 2.3 | 0.3 | 1.2 | n/a | 15.6 | 18.2 | 0.1 | 0.2 | n/a | 0.1 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Threonine (g) | 1.7 | 0.5 | n/a | 0.6 | 2.2 | 0.5 | 2.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.0 | 1.1 | 0.4 | 0.1 | 0.5 | n/a | 3.7 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 28.5 | 1.8 | 0.0 | 9.5 | 50.8 | 9.5 | 57.5 | n/a | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 2.9 | 162 | 41 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.2 | n/a | 0.2 | 1.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 1.5 | 0.6 | n/a | 0.5 | 2.4 | 0.8 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 9 | 2 |
| Valine (g) | 2.6 | 0.8 | n/a | 0.9 | 3.0 | 0.8 | 3.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 12 | 3 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 0.0 | 540.0 | 1,535.9 | 288.0 | 1,970.5 | n/a | 763.2 | 1,855.7 | 0.0 | 0.0 | n/a | 86.5 | 8,660 | 2,165 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 0.0 | 160.0 | 406.7 | 76.3 | 531.4 | n/a | 39.9 | 94.3 | 0.0 | 0.0 | n/a | 22.9 | 1,811 | 453 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.9 | 5.2 | 0.8 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 11 | 3 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.1 | 30.0 | 0.0 | 0.6 | n/a | 0.0 | 66 | 16 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 82.0 | 36.4 | 7.0 | 44.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 418 | 104 |
| Water (g) | 228.5 | 22.4 | 355.1 | 76.2 | 113.6 | 6.9 | 317.5 | n/a | 406.2 | 390.5 | 0.2 | 0.1 | n/a | 2.1 | 1,919 | 480 |
| Zinc (mg) | 3.9 | 1.3 | 0.0 | 1.3 | 6.6 | 1.3 | 5.1 | n/a | 0.8 | 0.9 | 0.1 | 0.1 | n/a | 0.4 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.