Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (198g) lentils |
7 cups (1,659g) water |
1 tablespoon (14g) olive oil |
2 medium (220g) onions |
4 (12g) garlic cloves |
2 cups (510g) stewed tomatoes |
2 teaspoons (12g) salt |
1 teaspoon (2g) cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne |
1/4 cup (46g) white rice |
1/4 cup (61g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 1.6 | 1.7 | 0.0 | 0.8 | 0.2 | 6.0 | 12.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 23 | 3 |
| Aspartic acid (g) | 2.0 | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.6 | 49.8 | 0.1 | 50.6 | 21.7 | 173.4 | 2.9 | 19.6 | 12.8 | 5.1 | 0.3 | 5.1 | 3.7 | 383 | 48 |
| Calories | 229.7 | 0.0 | 119.3 | 88.0 | 17.9 | 132.6 | 0.0 | 7.9 | 5.4 | 2.9 | 0.7 | 171.1 | 13.4 | 789 | 99 |
| Calories (kj) | 964.3 | 0.0 | 499.4 | 365.2 | 74.8 | 550.8 | 0.0 | 32.9 | 22.4 | 12.1 | 3.0 | 716.0 | 55.5 | 3,296 | 412 |
| Carbohydrates (g) | 39.9 | 0.0 | 0.0 | 20.5 | 4.0 | 31.6 | 0.0 | 0.9 | 1.0 | 0.7 | 0.1 | 37.8 | 4.2 | 141 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 15.6 | 0.0 | 0.0 | 3.7 | 0.3 | 5.1 | 0.0 | 0.2 | 0.8 | 0.3 | 0.1 | 1.3 | 0.2 | 28 | 3 |
| Folate (mcg) | 358.4 | 0.0 | 0.0 | 41.8 | 0.4 | 25.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 3.2 | 12.2 | 442 | 55 |
| Folate, DFE (mcg) | 358.4 | 0.0 | 0.0 | 41.8 | 0.4 | 25.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 3.2 | 12.2 | 442 | 55 |
| Folate, food (mcg) | 358.4 | 0.0 | 0.0 | 41.8 | 0.4 | 25.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 3.2 | 12.2 | 442 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 9.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 13 | 2 |
| Glutamic acid (g) | 2.8 | n/a | 0.0 | 0.6 | 0.1 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 6 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.1 | 0.5 | 0.2 | 6.8 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 71.3 | 16.6 | 0.0 | 22.0 | 3.0 | 61.2 | 0.1 | 7.7 | 5.9 | 2.0 | 0.3 | 10.6 | 3.7 | 204 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 356.4 | 0.0 | 0.0 | 63.8 | 18.4 | 102.0 | 0.0 | 10.5 | 7.4 | 1.8 | 0.7 | 32.8 | 4.9 | 599 | 75 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | n/a | n/a | 0.0 | 1.4 | 0.8 | 1.1 | 0.2 | n/a | n/a | 66 | 8 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 730.6 | 16.6 | 0.1 | 321.2 | 48.1 | 1,055.7 | 1.0 | 37.5 | 22.8 | 15.3 | 4.5 | 35.6 | 62.8 | 2,352 | 294 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 17.9 | 0.0 | 0.0 | 2.4 | 0.8 | 4.6 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 3.1 | 0.2 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 5.5 | 0.0 | 0.0 | 1.1 | 1.7 | 3.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 7.0 | 0.1 | 19 | 2 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 4.0 | 49.8 | 0.3 | 8.8 | 2.0 | 1,127.1 | 4,651.0 | 3.5 | 0.6 | 0.2 | 0.1 | 3.2 | 0.6 | 5,851 | 731 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Sugar (g) | 3.6 | 0.0 | 0.0 | 9.3 | 0.1 | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 13.5 | 0.2 | 0.1 | 1.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 0.0 | 4.4 | 1.1 | 877.2 | 0.0 | 26.7 | 0.0 | 6.3 | 93.6 | 0.0 | 3.7 | 1,029 | 129 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.9 | 0.0 | 1.3 | 0.0 | 0.3 | 4.7 | 0.0 | 0.0 | 52 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 16.3 | 3.7 | 40.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 23.6 | 88 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 137.9 | 1,657.3 | 0.0 | 196.0 | 7.0 | 466.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 4.8 | 56.3 | 2,527 | 316 |
| Zinc (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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