Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 stalk (40g) celery |
1 (61g) carrots |
1 small (70g) onions |
2 cups (140g) mushrooms |
2 teaspoons (6g) garlic |
2 tablespoons (27g) olive oil |
1 tablespoon (13g) ghee |
1 cup (192g) black lentils |
2 cups (0g) vegetable broth |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 4 | 1 |
Ash (g) | 0.3 | 0.6 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 5.1 | n/a | 0.1 | n/a | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.0 | 20.1 | 16.1 | 4.2 | 10.1 | 0.3 | 0.5 | 107.5 | n/a | 4.3 | n/a | 179 | 45 |
Calories | 6.4 | 25.0 | 28.0 | 30.8 | 8.3 | 238.7 | 112.1 | 677.8 | n/a | 14.1 | n/a | 1,141 | 285 |
Calories (kj) | 26.8 | 105.5 | 116.2 | 130.2 | 34.9 | 998.7 | 469.0 | 2,835.8 | n/a | 59.0 | n/a | 4,776 | 1,194 |
Campesterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Carbohydrates (g) | 1.2 | 5.8 | 6.5 | 4.6 | 1.9 | 0.0 | 0.0 | 115.4 | n/a | 2.7 | n/a | 138 | 35 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | n/a | n/a | n/a | 33 | 8 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.6 | 1.7 | 1.2 | 1.4 | 0.1 | 0.0 | 0.0 | 58.6 | n/a | n/a | n/a | 64 | 16 |
Folate (mcg) | 14.4 | 11.6 | 13.3 | 23.8 | 0.2 | 0.0 | 0.0 | 919.7 | n/a | n/a | n/a | 983 | 246 |
Folate, DFE (mcg) | 14.4 | 11.6 | 13.3 | 23.8 | 0.2 | 0.0 | 0.0 | 919.7 | n/a | n/a | n/a | 983 | 246 |
Folate, food (mcg) | 14.4 | 11.6 | 13.3 | 23.8 | 0.2 | 0.0 | 0.0 | 919.7 | n/a | n/a | n/a | 983 | 246 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.2 | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 1.2 | n/a | 3 | 1 |
Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.4 | 1.4 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 0.0 | 14.5 | n/a | 0.1 | n/a | 16 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | 4 | 1 |
Magnesium (mg) | 4.4 | 7.3 | 7.0 | 12.6 | 1.4 | 0.0 | 0.0 | 234.2 | n/a | 1.9 | n/a | 269 | 67 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 3.7 | 0.4 | n/a | n/a | n/a | 24 | 6 |
Niacin (mg) | 0.1 | 0.6 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | 11 | 3 |
Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 9.6 | 21.4 | 20.3 | 120.4 | 8.6 | 0.0 | 0.4 | 865.9 | n/a | 3.0 | n/a | 1,050 | 262 |
Phytosterols (mg) | 2.4 | n/a | 10.5 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.8 | 0.5 | 1.0 | n/a | n/a | n/a | 5 | 1 |
Potassium (mg) | 104.0 | 195.2 | 102.2 | 445.2 | 22.5 | 0.3 | 0.6 | 1,833.6 | n/a | 17.9 | n/a | 2,721 | 680 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
Protein (g) | 0.3 | 0.6 | 0.8 | 4.3 | 0.4 | 0.0 | 0.0 | 49.5 | n/a | 0.1 | n/a | 56 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | n/a | n/a | n/a | 105 | 26 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 7.9 | 0.3 | n/a | 0.0 | n/a | 12 | 3 |
Selenium (mcg) | 0.2 | 0.1 | 0.4 | 13.0 | 0.8 | 0.0 | 0.0 | 15.9 | n/a | n/a | n/a | 30 | 8 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 2 | 1 |
Sodium (mg) | 32.0 | 42.1 | 2.8 | 7.0 | 1.0 | 0.5 | 0.3 | 11.5 | n/a | 3.7 | n/a | 101 | 25 |
Starch (g) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 2.2 | 0.7 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 6 | 1 |
Sugar (g) | 0.7 | 2.9 | 3.0 | 2.8 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 2.4 | n/a | 16 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.9 | 0.4 | 0.9 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.1 | n/a | n/a | n/a | 8 | 2 |
Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 27.0 | 12.7 | 2.0 | n/a | 0.0 | n/a | 43 | 11 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 3 | 1 |
Vitamin A, IU (IU) | 179.6 | 10,190.7 | 1.4 | 0.0 | 0.5 | 0.0 | 392.8 | 74.9 | n/a | 0.0 | n/a | 10,840 | 2,710 |
Vitamin A, RAE (mcg) | 8.8 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 3.8 | n/a | 0.0 | n/a | 630 | 157 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 1.2 | 3.6 | 5.2 | 2.9 | 1.7 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | n/a | 23 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 9.3 | 0.0 | n/a | n/a | n/a | 19 | 5 |
Water (g) | 38.2 | 53.9 | 62.4 | 129.4 | 3.3 | 0.0 | 0.0 | 20.0 | n/a | 12.2 | n/a | 319 | 80 |
Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.