Nutritional Facts: Lentils With Mushrooms in a Pressure Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 stalk (40g)
celery
1 (61g)
carrots
1 small (70g)
onions
2 cups (140g)
mushrooms
2 teaspoons (6g)
garlic
2 tablespoons (27g)
olive oil
1 tablespoon (13g)
ghee
1 cup (192g)
black lentils
2 cups (0g)
vegetable broth
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.8 n/a n/a n/a 4 1
Ash (g) 0.3 0.6 0.2 1.2 0.1 0.0 0.0 5.1 n/a 0.1 n/a 8 2
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 5.5 n/a n/a n/a 6 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 16.0 20.1 16.1 4.2 10.1 0.3 0.5 107.5 n/a 4.3 n/a 179 45
Calories 6.4 25.0 28.0 30.8 8.3 238.7 112.1 677.8 n/a 14.1 n/a 1,141 285
Calories (kj) 26.8 105.5 116.2 130.2 34.9 998.7 469.0 2,835.8 n/a 59.0 n/a 4,776 1,194
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 1.2 5.8 6.5 4.6 1.9 0.0 0.0 115.4 n/a 2.7 n/a 138 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.8 0.0 n/a n/a n/a 33 8
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1.0 n/a 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Dietary Fiber (g) 0.6 1.7 1.2 1.4 0.1 0.0 0.0 58.6 n/a n/a n/a 64 16
Folate (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
Folate, DFE (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
Folate, food (mcg) 14.4 11.6 13.3 23.8 0.2 0.0 0.0 919.7 n/a n/a n/a 983 246
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.2 0.3 0.9 0.2 n/a n/a n/a 0.5 n/a 1.2 n/a 3 1
Galactose (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.4 1.4 2.1 n/a n/a n/a 0.0 n/a 1.2 n/a 5 1
Glutamic acid (g) 0.0 0.2 0.2 0.5 0.0 0.0 0.0 7.7 n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 2 0
Iron (mg) 0.1 0.2 0.1 0.7 0.1 0.2 0.0 14.5 n/a 0.1 n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 3.6 n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3.5 n/a n/a n/a 4 1
Magnesium (mg) 4.4 7.3 7.0 12.6 1.4 0.0 0.0 234.2 n/a 1.9 n/a 269 67
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 2.6 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 19.7 3.7 0.4 n/a n/a n/a 24 6
Niacin (mg) 0.1 0.6 0.1 5.0 0.0 0.0 0.0 5.0 n/a n/a n/a 11 3
Pantothenic acid (mg) 0.1 0.2 0.1 2.1 0.0 0.0 0.0 4.1 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 n/a n/a n/a 3 1
Phosphorus (mg) 9.6 21.4 20.3 120.4 8.6 0.0 0.4 865.9 n/a 3.0 n/a 1,050 262
Phytosterols (mg) 2.4 n/a 10.5 n/a n/a 59.7 n/a n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.2 0.0 2.8 0.5 1.0 n/a n/a n/a 5 1
Potassium (mg) 104.0 195.2 102.2 445.2 22.5 0.3 0.6 1,833.6 n/a 17.9 n/a 2,721 680
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 2 1
Protein (g) 0.3 0.6 0.8 4.3 0.4 0.0 0.0 49.5 n/a 0.1 n/a 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 105.5 0.0 n/a n/a n/a 105 26
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 3.7 7.9 0.3 n/a 0.0 n/a 12 3
Selenium (mcg) 0.2 0.1 0.4 13.0 0.8 0.0 0.0 15.9 n/a n/a n/a 30 8
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 n/a n/a n/a 2 1
Sodium (mg) 32.0 42.1 2.8 7.0 1.0 0.5 0.3 11.5 n/a 3.7 n/a 101 25
Starch (g) 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.2 0.7 0.0 n/a n/a n/a 2.8 n/a 0.0 n/a 6 1
Sugar (g) 0.7 2.9 3.0 2.8 0.1 0.0 0.0 3.9 n/a 2.4 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a n/a 2 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.8 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.0 0.0 3.9 0.4 0.9 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 8.1 n/a n/a n/a 8 2
Total Fat (g) 0.1 0.1 0.1 0.5 0.0 27.0 12.7 2.0 n/a 0.0 n/a 43 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2.5 n/a n/a n/a 3 1
Vitamin A, IU (IU) 179.6 10,190.7 1.4 0.0 0.5 0.0 392.8 74.9 n/a 0.0 n/a 10,840 2,710
Vitamin A, RAE (mcg) 8.8 509.4 0.0 0.0 0.0 0.0 107.5 3.8 n/a 0.0 n/a 630 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1.0 n/a n/a n/a 1 0
Vitamin C (mg) 1.2 3.6 5.2 2.9 1.7 0.0 0.0 8.4 n/a 0.0 n/a 23 6
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 9.3 0.0 n/a n/a n/a 19 5
Water (g) 38.2 53.9 62.4 129.4 3.3 0.0 0.0 20.0 n/a 12.2 n/a 319 80
Zinc (mg) 0.1 0.1 0.1 0.7 0.1 0.0 0.0 9.2 n/a 0.0 n/a 10 3

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