Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (916g) aubergines |
1 (110g) onions |
3 (9g) garlic cloves |
1 (45g) chili peppers |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) cumin |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) chili powder |
2 (392g) courgettes |
400 ml (403g) chickpeas |
5 (615g) fresh tomatoes |
1 tablespoon (16g) tomato puree |
500 ml (0g) stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 6.4 | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 2.3 | 6.5 | 3.1 | 0.2 | n/a | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 0.8 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.4 | 25.3 | 16.3 | 6.3 | 0.1 | 19.6 | 26.2 | 4.5 | 62.7 | 129.0 | 61.5 | 2.8 | n/a | n/a | n/a | 437 | 109 |
| Calories | 219.8 | 44.0 | 13.4 | 18.0 | 119.3 | 7.9 | 6.5 | 3.8 | 66.6 | 479.8 | 110.7 | 5.9 | n/a | n/a | n/a | 1,096 | 274 |
| Calories (kj) | 934.3 | 182.6 | 56.1 | 74.7 | 499.4 | 32.9 | 27.0 | 15.9 | 274.4 | 2,003.9 | 455.1 | 24.7 | n/a | n/a | n/a | 4,581 | 1,145 |
| Carbohydrates (g) | 52.2 | 10.3 | 3.0 | 4.0 | 0.0 | 0.9 | 2.1 | 0.7 | 12.2 | 91.2 | 23.9 | 1.4 | n/a | n/a | n/a | 202 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.1 | 1.9 | 0.2 | 0.7 | 0.0 | 0.2 | 1.4 | 0.5 | 3.9 | 17.7 | 7.4 | 0.3 | n/a | n/a | n/a | 65 | 16 |
| Folate (mcg) | 201.5 | 20.9 | 0.3 | 10.4 | 0.0 | 0.2 | 0.2 | 0.4 | 94.1 | 270.1 | 92.3 | 1.7 | n/a | n/a | n/a | 692 | 173 |
| Folate, DFE (mcg) | 201.5 | 20.9 | 0.3 | 10.4 | 0.0 | 0.2 | 0.2 | 0.4 | 94.1 | 270.1 | 92.3 | 1.7 | n/a | n/a | n/a | 692 | 173 |
| Folate, food (mcg) | 201.5 | 20.9 | 0.3 | 10.4 | 0.0 | 0.2 | 0.2 | 0.4 | 94.1 | 270.1 | 92.3 | 1.7 | n/a | n/a | n/a | 692 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 5.4 | n/a | 8.4 | 0.4 | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | 7.7 | 0.4 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 1.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 2.7 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.2 | 0.5 | 0.1 | 1.4 | 0.2 | 0.2 | 1.5 | 5.4 | 1.7 | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 128.2 | 11.0 | 2.3 | 10.4 | 0.0 | 7.7 | 1.6 | 2.0 | 70.6 | 116.9 | 67.7 | 3.6 | n/a | n/a | n/a | 422 | 105 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.7 | 2.4 | 0.7 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Niacin (mg) | 5.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.6 | 3.7 | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1.2 | 0.5 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 229.0 | 31.9 | 13.8 | 19.4 | 0.0 | 10.5 | 1.7 | 4.1 | 149.0 | 362.9 | 147.6 | 6.3 | n/a | n/a | n/a | 976 | 244 |
| Phytosterols (mg) | 64.1 | 16.5 | n/a | n/a | 29.8 | 1.4 | 0.7 | 1.1 | n/a | n/a | 43.1 | n/a | n/a | n/a | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.4 | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,106.8 | 160.6 | 36.1 | 144.9 | 0.1 | 37.5 | 11.3 | 26.3 | 1,023.1 | 693.5 | 1,457.6 | 68.6 | n/a | n/a | n/a | 5,766 | 1,442 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 9.3 | 1.2 | 0.6 | 0.8 | 0.0 | 0.4 | 0.1 | 0.2 | 4.7 | 20.0 | 5.4 | 0.3 | n/a | n/a | n/a | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 2.7 | 0.6 | 1.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.8 | 11.3 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 18.3 | 4.4 | 1.5 | 4.1 | 0.3 | 3.5 | 0.3 | 22.1 | 31.4 | 1,205.6 | 30.8 | 4.4 | n/a | n/a | n/a | 1,327 | 332 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 21.5 | 4.7 | 0.1 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 9.8 | n/a | 16.2 | 0.8 | n/a | n/a | n/a | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 0.0 | 0.3 | 1.9 | 0.1 | 0.1 | 0.5 | 0.5 | n/a | 3.3 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.7 | 0.1 | 0.0 | 0.2 | 13.5 | 0.5 | 0.0 | 0.2 | 1.3 | 4.6 | 1.2 | 0.0 | n/a | n/a | n/a | 23 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 247.3 | 2.2 | 0.8 | 428.4 | 0.0 | 26.7 | 7.7 | 400.3 | 784.0 | 84.7 | 5,123.0 | 79.7 | n/a | n/a | n/a | 7,185 | 1,796 |
| Vitamin A, RAE (mcg) | 9.2 | 0.0 | 0.0 | 21.6 | 0.0 | 1.3 | 0.4 | 20.0 | 39.2 | 4.0 | 258.3 | 4.1 | n/a | n/a | n/a | 358 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | 0.5 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 20.2 | 8.1 | 2.8 | 64.7 | 0.0 | 0.2 | 0.1 | 0.0 | 70.2 | 15.3 | 84.3 | 1.7 | n/a | n/a | n/a | 267 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 846.5 | 98.0 | 5.3 | 39.6 | 0.0 | 0.2 | 0.3 | 0.1 | 371.6 | 281.0 | 581.3 | 13.7 | n/a | n/a | n/a | 2,238 | 559 |
| Zinc (mg) | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 4.3 | 1.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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