Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (299g) baking potatoes |
1 large (548g) eggplants |
3 (588g) zucchini |
1 to taste (0g) olive oil |
1 (110g) onions |
1 cup (240g) garbanzo beans |
15 ounces (429g) tomato sauce |
1 to taste (0g) salt & pepper |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1/4 cup (27g) breadcrumbs |
1/3 cup (33g) parmesan cheese |
1/2 cup (63g) all-purpose flour |
1 cup (244g) milk |
1 pinch (0g) cinnamon |
1 pinch (0g) nutmeg |
1/2 cup (114g) butter |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Ash (g) | 2.8 | 3.8 | 3.4 | n/a | 0.4 | 3.9 | 8.6 | n/a | 0.0 | 0.0 | 0.8 | 2.7 | 0.3 | 1.8 | 0.0 | 0.0 | 2.4 | 2.7 | 33 | 4 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.9 | n/a | 0.1 | 1.4 | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.0 | 49.3 | 94.1 | n/a | 25.3 | 76.8 | 55.7 | n/a | 1.3 | 0.2 | 49.4 | 369.3 | 9.4 | 290.4 | 1.3 | 0.2 | 27.2 | 369.3 | 1,434 | 179 |
| Calories | 260.3 | 131.5 | 100.0 | n/a | 44.0 | 285.6 | 102.9 | n/a | 0.3 | 0.6 | 106.7 | 143.5 | 227.5 | 156.2 | 0.3 | 0.6 | 813.8 | 143.5 | 2,517 | 315 |
| Calories (kj) | 1,092.1 | 559.0 | 411.6 | n/a | 182.6 | 1,192.8 | 428.6 | n/a | 1.4 | 2.6 | 446.3 | 601.1 | 951.9 | 653.9 | 1.4 | 2.6 | 3,403.9 | 601.1 | 10,533 | 1,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 60.2 | 31.2 | 18.3 | n/a | 10.3 | 54.3 | 23.1 | n/a | 0.1 | 0.1 | 19.4 | 1.4 | 47.7 | 11.3 | 0.1 | 0.1 | 0.1 | 1.4 | 279 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 34.2 | 0.0 | 0.0 | 244.0 | 29.3 | 337 | 42 |
| Copper (mg) | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 18.6 | 5.9 | n/a | 1.9 | 10.6 | 6.4 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 6 |
| Folate (mcg) | 29.9 | 120.6 | 141.1 | n/a | 20.9 | 160.8 | 47.1 | n/a | 0.0 | 0.1 | 28.9 | 3.3 | 16.3 | 12.2 | 0.0 | 0.1 | 3.4 | 3.3 | 588 | 74 |
| Folate, DFE (mcg) | 29.9 | 120.6 | 141.1 | n/a | 20.9 | 160.8 | 47.1 | n/a | 0.0 | 0.1 | 44.3 | 3.3 | 16.3 | 12.2 | 0.0 | 0.1 | 3.4 | 3.3 | 603 | 75 |
| Folate, food (mcg) | 29.9 | 120.6 | 141.1 | n/a | 20.9 | 160.8 | 47.1 | n/a | 0.0 | 0.1 | 6.8 | 3.3 | 16.3 | 12.2 | 0.0 | 0.1 | 3.4 | 3.3 | 566 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Fructose (g) | 0.9 | n/a | 8.1 | n/a | 1.4 | n/a | 7.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 6.3 | n/a | 2.2 | n/a | 10.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.9 | 1.0 | 0.8 | n/a | 0.3 | 2.1 | 2.8 | n/a | 0.0 | n/a | 1.1 | 2.9 | 2.2 | 1.7 | 0.0 | n/a | 0.2 | 2.9 | 19 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.3 | 2.2 | n/a | 0.2 | 3.2 | 4.4 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 2 |
| Isoleucine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.7 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.3 | 1.2 | 0.4 | 0.8 | 0.0 | n/a | 0.1 | 1.2 | 6 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 1.0 | 5 | 1 |
| Magnesium (mg) | 65.8 | 76.7 | 105.8 | n/a | 11.0 | 69.6 | 68.6 | n/a | 0.1 | 0.2 | 11.6 | 12.7 | 13.8 | 31.7 | 0.1 | 0.2 | 2.3 | 12.7 | 483 | 60 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.4 | 1.4 | 1.0 | n/a | 0.1 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2.8 | 0.1 | 2.6 | 0.0 | 0.0 | 23.9 | 2.8 | 33 | 4 |
| Niacin (mg) | 4.3 | 3.6 | 2.7 | n/a | 0.1 | 0.3 | 4.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 1.2 | n/a | 0.1 | 0.7 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 131.6 | 137.0 | 223.4 | n/a | 31.9 | 216.0 | 111.4 | n/a | 0.1 | 0.3 | 44.6 | 242.8 | 67.5 | 226.9 | 0.1 | 0.3 | 27.2 | 242.8 | 1,704 | 213 |
| Phytosterols | n/a | 38.4 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 3.5 | 0.4 | 8 | 1 |
| Potassium (mg) | 1,134.0 | 1,260.4 | 1,534.7 | n/a | 160.6 | 412.8 | 1,418.6 | n/a | 0.6 | 0.4 | 52.9 | 41.6 | 66.9 | 368.4 | 0.6 | 0.4 | 27.2 | 41.6 | 6,522 | 815 |
| Proline (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 1.5 | 0.7 | 0.8 | 0.0 | n/a | 0.1 | 1.5 | 6 | 1 |
| Protein (g) | 5.6 | 5.5 | 7.1 | n/a | 1.2 | 11.9 | 5.7 | n/a | 0.0 | 0.0 | 3.6 | 12.8 | 6.5 | 8.0 | 0.0 | 0.0 | 1.0 | 12.8 | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 75.6 | 0.0 | 0.0 | 761.6 | 74.3 | 986 | 123 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 5.8 | 0.1 | 5.6 | 0.0 | 0.0 | 58.3 | 5.8 | 77 | 10 |
| Selenium (mcg) | 0.9 | 1.6 | 1.2 | n/a | 0.6 | 6.7 | 0.9 | n/a | 0.0 | 0.0 | 6.8 | 5.9 | 21.2 | 4.9 | 0.0 | 0.0 | 1.1 | 5.9 | 58 | 7 |
| Serine (g) | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.8 | 4 | 1 |
| Sodium (mg) | 12.0 | 11.0 | 47.0 | n/a | 4.4 | 717.6 | 2,245.7 | n/a | 0.0 | 0.0 | 197.6 | 509.2 | 1.3 | 119.6 | 0.0 | 0.0 | 810.4 | 509.2 | 5,185 | 648 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.3 | n/a | 1.1 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 2.6 | 12.9 | 14.7 | n/a | 4.7 | n/a | 18.2 | n/a | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 56 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.7 | n/a | 0.0 | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 1.0 | 1.9 | n/a | 0.1 | 2.7 | 0.8 | n/a | 0.0 | 0.0 | 1.4 | 9.5 | 0.6 | 8.9 | 0.0 | 0.0 | 92.1 | 9.5 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
| Valine (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | 0.1 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 9.0 | 148.0 | 1,176.0 | n/a | 2.2 | 50.4 | 1,855.7 | n/a | 0.4 | 0.1 | 0.0 | 288.0 | 0.0 | 336.7 | 0.4 | 0.1 | 2,836.4 | 288.0 | 6,991 | 874 |
| Vitamin A, RAE (mcg) | 0.0 | 5.5 | 58.8 | n/a | 0.0 | 2.4 | 94.3 | n/a | 0.0 | 0.0 | 0.0 | 76.3 | 0.0 | 80.5 | 0.0 | 0.0 | 776.3 | 76.3 | 1,170 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.8 | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.5 | 1.0 | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 38.9 | 12.1 | 105.3 | n/a | 8.1 | 9.1 | 30.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 207 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 7.0 | 82 | 10 |
| Water (g) | 230.3 | 506.4 | 557.4 | n/a | 98.0 | 167.3 | 390.5 | n/a | 0.0 | 0.0 | 1.8 | 6.9 | 7.5 | 214.0 | 0.0 | 0.0 | 18.0 | 6.9 | 2,205 | 276 |
| Zinc (mg) | 0.9 | 0.9 | 1.9 | n/a | 0.2 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 1.3 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.