Nutritional Facts: Salsa Chicken in the Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (708g)
boneless skinless chicken breasts
28 ounces (794g)
salsa
15 1/4 ounces (312g)
black beans
15 1/4 ounces (436g)
canned corn kernels
18 (540g)
flour tortillas
1 to taste (50g)
avocados
1 to taste (26g)
olives
1 to taste (0g)
lettuce
1 to taste (0g)
Spanish rice
1 to taste (0g)
sour cream
1 to taste (100g)
diced tomatoes
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 8.8 n/a 1.2 1.0 1.6 n/a n/a n/a n/a n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 10.2 n/a 1.7 0.5 1.9 n/a n/a n/a n/a n/a n/a n/a 14 2
Ash (g) 8.1 17.2 3.6 3.8 12.9 n/a n/a n/a n/a n/a n/a n/a 46 6
Aspartic acid (g) 14.1 n/a 3.3 0.9 2.1 n/a n/a n/a n/a n/a n/a n/a 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 35.4 214.3 84.3 21.8 696.6 n/a n/a n/a n/a n/a n/a n/a 1,052 132
Calories 807.1 214.3 412.2 352.9 1,684.8 n/a n/a n/a n/a n/a n/a n/a 3,471 434
Calories (kj) 3,377.2 912.9 1,723.7 1,477.1 7,047.0 n/a n/a n/a n/a n/a n/a n/a 14,538 1,817
Carbohydrates (g) 0.0 49.7 74.0 81.0 277.3 n/a n/a n/a n/a n/a n/a n/a 482 60
Cholesterol (mg) 453.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 453 57
Copper (mg) 0.2 1.0 0.7 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Cystine (g) 1.6 n/a 0.3 0.1 1.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 12.7 27.2 8.7 16.7 n/a n/a n/a n/a n/a n/a n/a 65 8
Folate (mcg) 28.3 31.8 465.3 213.5 561.6 n/a n/a n/a n/a n/a n/a n/a 1,300 163
Folate, DFE (mcg) 28.3 31.8 465.3 213.5 907.2 n/a n/a n/a n/a n/a n/a n/a 1,646 206
Folate, food (mcg) 28.3 31.8 465.3 213.5 64.8 n/a n/a n/a n/a n/a n/a n/a 804 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 496.8 n/a n/a n/a n/a n/a n/a n/a 497 62
Glutamic acid (g) 22.3 n/a 4.2 2.3 15.4 n/a n/a n/a n/a n/a n/a n/a 44 6
Glycine (g) 6.7 n/a 1.1 0.4 1.7 n/a n/a n/a n/a n/a n/a n/a 10 1
Histidine (g) 5.6 n/a 0.8 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 8 1
Iron (mg) 2.6 3.7 6.6 3.7 18.0 n/a n/a n/a n/a n/a n/a n/a 35 4
Isoleucine (g) 7.4 n/a 1.2 0.5 1.7 n/a n/a n/a n/a n/a n/a n/a 11 1
Leucine (g) 12.4 n/a 2.2 1.2 3.2 n/a n/a n/a n/a n/a n/a n/a 19 2
Lysine (g) 14.5 n/a 1.9 0.5 1.2 n/a n/a n/a n/a n/a n/a n/a 18 2
Magnesium (mg) 184.1 119.1 218.6 87.1 118.8 n/a n/a n/a n/a n/a n/a n/a 728 91
Manganese (mg) 0.1 1.0 1.4 0.8 2.7 n/a n/a n/a n/a n/a n/a n/a 6 1
Methionine (g) 3.9 n/a 0.4 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 5.4 0.2 0.1 1.3 21.0 n/a n/a n/a n/a n/a n/a n/a 28 4
Niacin (mg) 73.8 0.6 1.6 5.2 19.3 n/a n/a n/a n/a n/a n/a n/a 101 13
Pantothenic acid (mg) 10.1 0.1 0.8 2.9 0.9 n/a n/a n/a n/a n/a n/a n/a 15 2
Phenylalanine (g) 6.1 n/a 1.5 0.5 2.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 1,486.8 246.1 437.2 283.2 669.6 n/a n/a n/a n/a n/a n/a n/a 3,123 390
Polyunsaturated Fat (g) 2.8 0.9 0.7 2.1 8.6 n/a n/a n/a n/a n/a n/a n/a 15 2
Potassium (mg) 2,619.6 2,357.6 1,108.5 849.6 837.0 n/a n/a n/a n/a n/a n/a n/a 7,772 972
Proline (g) 4.8 n/a 1.2 1.0 5.3 n/a n/a n/a n/a n/a n/a n/a 12 2
Protein (g) 150.3 12.2 27.7 11.4 44.8 n/a n/a n/a n/a n/a n/a n/a 246 31
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 64 8
Riboflavin (mg) 0.7 0.3 0.2 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 4.0 0.2 0.4 0.7 10.2 n/a n/a n/a n/a n/a n/a n/a 16 2
Selenium (mcg) 226.6 7.1 3.7 3.0 119.9 n/a n/a n/a n/a n/a n/a n/a 360 45
Serine (g) 5.7 n/a 1.5 0.5 2.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 821.3 4,762.8 3.1 1,407.4 3,434.4 n/a n/a n/a n/a n/a n/a n/a 10,429 1,304
Starch n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Sugar (g) 0.0 24.3 n/a 10.5 10.4 n/a n/a n/a n/a n/a n/a n/a 45 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.2 0.8 0.1 2.9 n/a n/a n/a n/a n/a n/a n/a 4 1
Threonine (g) 6.7 n/a 1.2 0.5 1.3 n/a n/a n/a n/a n/a n/a n/a 10 1
Tocopherol, alpha (mg) 1.3 9.4 n/a 0.3 1.0 n/a n/a n/a n/a n/a n/a n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 18.3 1.3 1.7 4.4 41.9 n/a n/a n/a n/a n/a n/a n/a 68 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.3 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 5.4 n/a 0.8 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 7.8 n/a 1.4 0.7 1.9 n/a n/a n/a n/a n/a n/a n/a 12 1
Vitamin A, IU (IU) 212.4 2,317.9 18.7 4.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2,553 319
Vitamin A, RAE (mcg) 63.7 119.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 183 23
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 5.3 1.4 0.2 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Vitamin C (mg) 8.5 15.1 0.0 37.0 0.0 n/a n/a n/a n/a n/a n/a n/a 61 8
Vitamin D (IU) 35.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35 4
Water (g) 536.6 713.5 205.3 335.2 163.2 n/a n/a n/a n/a n/a n/a n/a 1,954 244
Zinc (mg) 4.1 2.9 3.5 1.7 2.9 n/a n/a n/a n/a n/a n/a n/a 15 2

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