Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (316g) warm water |
1/4 cup (30g) nonfat dry milk powder |
1/2 teaspoon (3g) salt |
4 cups (500g) flour |
1 tablespoon (13g) sugar |
1/4 ounce (7g) dry yeast |
2 tablespoons (27g) vegetable oil |
9 ounces (256g) mozzarella cheese |
1 to taste (0g) butter-flavored cooking spray |
8 ounces (229g) tomato sauce |
1 teaspoon (2g) dry oregano |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) dry basil |
1/2 teaspoon (2g) garlic salt |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Ash (g) | 0.3 | 2.4 | 3.0 | 2.4 | 0.0 | 0.4 | 0.0 | 8.4 | n/a | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | 22 | 1 |
| Aspartic acid | n/a | 0.8 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 4.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 377.1 | 0.7 | 75.0 | 0.1 | 2.1 | 0.0 | 1,290.8 | n/a | 29.7 | 28.7 | 6.0 | 7.8 | 1.2 | 1,829 | 102 |
| Calories | 0.0 | 108.6 | 0.0 | 1,820.0 | 48.8 | 23.0 | 240.4 | 766.8 | n/a | 54.9 | 4.8 | 0.8 | 0.8 | 5.1 | 3,074 | 171 |
| Calories (kj) | 0.0 | 454.8 | 0.0 | 7,615.0 | 203.9 | 96.5 | 1,006.1 | 3,205.2 | n/a | 228.6 | 19.9 | 3.4 | 3.4 | 21.5 | 12,858 | 714 |
| Carbohydrates (g) | 0.0 | 15.6 | 0.0 | 381.6 | 12.6 | 2.9 | 0.0 | 5.6 | n/a | 12.3 | 1.2 | 0.2 | 0.2 | 1.1 | 433 | 24 |
| Cholesterol (mg) | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 3.4 | 0.8 | 0.1 | 0.1 | 0.1 | 20 | 1 |
| Folate (mcg) | 0.0 | 15.0 | 0.0 | 915.0 | 0.0 | 165.8 | 0.0 | 17.9 | n/a | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 1,146 | 64 |
| Folate, DFE (mcg) | 0.0 | 15.0 | 0.0 | 1,455.0 | 0.0 | 165.8 | 0.0 | 17.9 | n/a | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 1,686 | 94 |
| Folate, food (mcg) | 0.0 | 15.0 | 0.0 | 145.0 | 0.0 | 165.8 | 0.0 | 17.9 | n/a | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 376 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 43 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Glutamic acid | n/a | 2.3 | 0.0 | 17.4 | n/a | 0.5 | 0.0 | 11.4 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.1 | 33 | 2 |
| Glycine | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 23.2 | 0.0 | 0.2 | 0.0 | 1.1 | n/a | 2.3 | 0.7 | 0.2 | 0.3 | 0.1 | 28 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 2.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | 3.6 | n/a | 0.2 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine | n/a | 0.9 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Magnesium (mg) | 3.2 | 33.0 | 0.0 | 110.0 | 0.0 | 3.8 | 0.0 | 51.1 | n/a | 36.6 | 4.9 | 1.0 | 2.5 | 1.2 | 247 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 7.5 | 16.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 29.5 | 0.0 | 2.8 | 0.0 | 0.3 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 0.5 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 0.0 | 290.4 | 0.0 | 540.0 | 0.0 | 45.1 | 0.0 | 904.8 | n/a | 59.4 | 2.7 | 0.9 | 1.0 | 6.4 | 1,851 | 103 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | n/a | n/a | n/a | 3.7 | 0.2 | 0.4 | 0.1 | 268 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 14.9 | 2.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Potassium (mg) | 3.2 | 538.2 | 0.2 | 535.0 | 0.3 | 67.7 | 0.0 | 194.3 | n/a | 756.6 | 22.7 | 4.6 | 9.2 | 18.5 | 2,150 | 119 |
| Proline | n/a | 1.1 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Protein (g) | 0.0 | 10.8 | 0.0 | 51.7 | 0.0 | 2.9 | 0.0 | 56.7 | n/a | 3.0 | 0.2 | 0.0 | 0.1 | 0.3 | 126 | 7 |
| Retinol (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 444.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 25 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.5 | 33.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Selenium (mcg) | 0.0 | 8.2 | 0.0 | 169.5 | 0.1 | 0.6 | 0.0 | 43.5 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 223 | 12 |
| Serine | n/a | 0.6 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 9.5 | 160.5 | 1,162.7 | 10.0 | 0.1 | 3.6 | 0.0 | 1,602.6 | n/a | 1,197.7 | 0.5 | 0.2 | 0.3 | 0.9 | 4,149 | 230 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Sugar (g) | 0.0 | 15.6 | 0.0 | 1.4 | 12.6 | 0.0 | 0.0 | 2.6 | n/a | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 42 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 2.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.5 | 27.2 | 57.1 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 91 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Valine | n/a | 0.7 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,727.9 | n/a | 989.7 | 30.6 | 24.2 | 2.6 | 0.0 | 2,782 | 155 |
| Vitamin A, RAE (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457.5 | n/a | 50.3 | 1.5 | 1.2 | 0.1 | 0.0 | 512 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.2 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 315.6 | 0.9 | 0.0 | 59.6 | 0.0 | 0.4 | 0.0 | 127.8 | n/a | 208.3 | 0.2 | 0.0 | 0.0 | 0.1 | 713 | 40 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | 7.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.