Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (496g) zucchini |
2/3 cup (107g) onions |
2 cups (360g) tomatoes |
1/2 cup (75g) green peppers |
1 cup (245g) tomato sauce |
1 1/2 cups (170g) cheddar cheese |
1 cup (246g) ricotta cheese |
2 teaspoons (1g) oregano |
1 teaspoon (0g) dried chives |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (3g) salt |
1 dash (0g) pepper |
1/4 cup (25g) parmesan cheese |
1/4 cup (27g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.6 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Ash (g) | 2.9 | 0.4 | 1.8 | 0.3 | 4.9 | 6.7 | 2.5 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | 2.0 | 0.8 | 25 | 6 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.5 | 0.2 | 0.5 | 2.7 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.4 | 24.5 | 36.0 | 7.5 | 31.9 | 1,222.1 | 509.2 | 10.7 | 0.5 | 2.4 | 0.7 | 0.4 | 277.3 | 49.4 | 2,252 | 563 |
| Calories | 84.3 | 42.7 | 64.8 | 14.9 | 58.8 | 683.1 | 428.0 | 1.8 | 0.2 | 10.3 | 0.0 | 0.3 | 107.8 | 106.7 | 1,604 | 401 |
| Calories (kj) | 347.2 | 177.2 | 266.4 | 62.6 | 245.0 | 2,854.4 | 1,790.9 | 7.4 | 0.9 | 43.0 | 0.0 | 1.1 | 451.3 | 446.3 | 6,693 | 1,673 |
| Carbohydrates (g) | 15.4 | 10.0 | 14.0 | 3.5 | 13.2 | 2.2 | 7.5 | 0.5 | 0.0 | 2.3 | 0.0 | 0.1 | 1.0 | 19.4 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 325 | 81 |
| Copper (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 1.8 | 4.3 | 1.3 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 4 |
| Folate (mcg) | 119.0 | 20.3 | 54.0 | 7.5 | 27.0 | 30.5 | 29.5 | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | 2.5 | 28.9 | 322 | 81 |
| Folate, DFE (mcg) | 119.0 | 20.3 | 54.0 | 7.5 | 27.0 | 30.5 | 29.5 | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | 2.5 | 44.3 | 338 | 84 |
| Folate, food (mcg) | 119.0 | 20.3 | 54.0 | 7.5 | 27.0 | 30.5 | 29.5 | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | 2.5 | 6.8 | 300 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 22 | 6 |
| Fructose (g) | 6.8 | 1.4 | 4.9 | 0.8 | 4.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 19 | 5 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.3 | 2.1 | 4.5 | 0.9 | 5.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 19 | 5 |
| Glutamic acid (g) | 0.6 | 0.3 | 1.6 | 0.1 | 1.6 | 10.3 | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | 24 | 6 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 1.0 | 0.3 | 2.5 | 1.2 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.3 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 9 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 8 | 2 |
| Magnesium (mg) | 89.3 | 10.7 | 39.6 | 7.5 | 39.2 | 47.5 | 27.1 | 1.8 | 0.4 | 2.4 | 0.0 | 0.2 | 9.5 | 11.6 | 287 | 72 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 15.9 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 27 | 7 |
| Niacin (mg) | 2.2 | 0.1 | 2.1 | 0.4 | 2.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 2.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 188.5 | 30.9 | 86.4 | 14.9 | 63.7 | 867.8 | 388.7 | 1.0 | 0.3 | 12.8 | 0.0 | 0.2 | 182.3 | 44.6 | 1,882 | 471 |
| Phytosterols | n/a | 16.0 | 25.2 | 6.7 | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 2.2 | 52 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 4 | 1 |
| Potassium (mg) | 1,294.6 | 155.8 | 853.2 | 130.4 | 811.0 | 166.1 | 258.3 | 8.4 | 2.0 | 37.0 | 0.2 | 1.3 | 31.3 | 52.9 | 3,802 | 951 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 9 | 2 |
| Protein (g) | 6.0 | 1.2 | 3.2 | 0.6 | 3.2 | 42.2 | 27.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9.6 | 3.6 | 98 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 287.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 781 | 195 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 35.8 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.3 | 61 | 15 |
| Selenium (mcg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.5 | 23.6 | 35.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4.4 | 6.8 | 73 | 18 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 5 | 1 |
| Sodium (mg) | 39.7 | 4.3 | 18.0 | 2.2 | 1,283.8 | 1,052.6 | 206.6 | 0.2 | 0.0 | 1.9 | 1,162.7 | 0.0 | 382.3 | 197.6 | 4,352 | 1,088 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 4 |
| Sucrose (g) | 0.2 | 1.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sugar (g) | 12.4 | 4.5 | 9.5 | 1.8 | 10.4 | 0.9 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 1.7 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.9 | 0.3 | 3.5 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.6 | 0.1 | 0.7 | 0.1 | 0.4 | 56.2 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 1.4 | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 2.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 992.0 | 2.1 | 2,998.8 | 275.7 | 1,060.9 | 1,698.4 | 1,094.7 | 11.4 | 45.1 | 0.0 | 0.0 | 0.5 | 216.3 | 0.0 | 8,396 | 2,099 |
| Vitamin A, RAE (mcg) | 49.6 | 0.0 | 151.2 | 13.4 | 53.9 | 449.2 | 295.2 | 0.6 | 2.3 | 0.0 | 0.0 | 0.0 | 57.3 | 0.0 | 1,073 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 88.8 | 7.9 | 49.3 | 59.9 | 17.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 71 | 18 |
| Water (g) | 470.2 | 95.1 | 340.3 | 69.9 | 223.2 | 62.3 | 176.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 1.8 | 1,445 | 361 |
| Zinc (mg) | 1.6 | 0.2 | 0.6 | 0.1 | 0.5 | 5.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.