Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) fresh shiitake mushrooms |
8 ounces (227g) mushrooms |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) fresh ginger |
1/4 cup (64g) hoisin sauce |
2 tablespoons (12g) rice vinegar |
1 tablespoon (14g) dark sesame oil |
1 tablespoon (8g) cornstarch |
3 tablespoons (44g) cold water |
2 cups (0g) reduced-sodium fat-free beef broth |
2 (6g) garlic cloves |
2 lbs (907g) flank steaks |
2 (30g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.7 | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.4 | 0.0 | 13 | 3 |
| Ash (g) | 0.8 | 1.9 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.3 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.5 | 0.1 | 18 | 5 |
| Beta-sitosterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 6.8 | 0.3 | 1.0 | 20.5 | n/a | 0.0 | 0.2 | 1.3 | n/a | 10.9 | 244.9 | 21.6 | 314 | 79 |
| Calories | 127.0 | 49.9 | 238.7 | 4.8 | 140.8 | n/a | 120.2 | 30.5 | 0.0 | n/a | 8.9 | 1,496.9 | 9.6 | 2,227 | 557 |
| Calories (kj) | 530.7 | 210.9 | 998.7 | 20.0 | 588.8 | n/a | 503.1 | 127.5 | 0.0 | n/a | 37.4 | 6,277.7 | 40.5 | 9,335 | 2,334 |
| Campesterol (mg) | 9.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Carbohydrates (g) | 32.6 | 7.4 | 0.0 | 1.1 | 28.2 | n/a | 0.0 | 7.3 | 0.0 | n/a | 2.0 | 0.0 | 2.2 | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 616.9 | 0.0 | 619 | 155 |
| Copper (mg) | 2.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 3 | 1 |
| Dietary Fiber (g) | 4.8 | 2.3 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 10 | 2 |
| Folate (mcg) | 47.6 | 38.6 | 0.0 | 0.7 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 108.9 | 19.2 | 230 | 57 |
| Folate, DFE (mcg) | 47.6 | 38.6 | 0.0 | 0.7 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 108.9 | 19.2 | 230 | 57 |
| Folate, food (mcg) | 47.6 | 38.6 | 0.0 | 0.7 | 14.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 108.9 | 19.2 | 230 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.9 | 0.1 | 31 | 8 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 11.7 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Iron (mg) | 1.0 | 1.1 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14.1 | 0.4 | 18 | 4 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.8 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.3 | 0.0 | 16 | 4 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.3 | 0.0 | 17 | 4 |
| Magnesium (mg) | 31.8 | 20.4 | 0.0 | 2.6 | 15.4 | n/a | 0.0 | 0.2 | 0.4 | n/a | 1.5 | 199.6 | 6.0 | 278 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 19.7 | 0.0 | 0.6 | n/a | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 0.0 | 57 | 14 |
| Niacin (mg) | 3.4 | 8.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.1 | 0.2 | 75 | 19 |
| Pantothenic acid (mg) | 8.2 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 17 | 4 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 65.8 | 195.1 | 0.0 | 2.0 | 24.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 9.2 | 1,750.9 | 11.1 | 2,059 | 515 |
| Phytosterols | n/a | n/a | 59.7 | 0.9 | n/a | n/a | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | 178 | 45 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 2.8 | 0.0 | 1.1 | n/a | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 265.4 | 721.3 | 0.3 | 24.9 | 76.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 24.1 | 2,993.7 | 82.8 | 4,189 | 1,047 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.2 | 0.0 | 10 | 2 |
| Protein (g) | 3.5 | 7.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 192.5 | 0.5 | 206 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 3.7 | 0.0 | 0.4 | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 31.2 | 0.0 | 38 | 9 |
| Selenium (mcg) | 56.3 | 21.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 211.4 | 0.2 | 291 | 73 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.6 | 0.0 | 8 | 2 |
| Sodium (mg) | 9.1 | 11.3 | 0.5 | 0.8 | 1,033.6 | n/a | 0.0 | 0.7 | 1.3 | n/a | 1.0 | 489.9 | 4.8 | 1,553 | 388 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 8.7 | 4.5 | 0.0 | 0.1 | 17.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.2 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 27.0 | 0.0 | 2.2 | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 75.2 | 0.1 | 119 | 30 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.5 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 299.1 | 303 | 76 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 15 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 5.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.7 | 4.8 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 5.6 | 14 | 3 |
| Vitamin D (IU) | 63.5 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 116 | 29 |
| Water (g) | 189.3 | 209.7 | 0.0 | 4.7 | 28.3 | n/a | 0.0 | 0.7 | 44.4 | n/a | 3.5 | 630.1 | 26.9 | 1,138 | 284 |
| Zinc (mg) | 3.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 34.6 | 0.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.