Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (93g) all-bran cereal |
1 1/2 cups (366g) soured milk |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/3 cup (73g) brown sugar |
1 (50g) eggs |
1/3 cup (112g) molasses |
1/4 cup (57g) butter |
2 cups (296g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 2 | 1 |
| Ash (g) | 5.2 | 2.5 | 1.2 | 6.6 | 0.1 | 1.7 | 3.0 | 0.3 | 0.5 | 3.7 | 1.2 | 0.7 | 27 | 7 |
| Aspartic acid (g) | 0.7 | 0.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 361.8 | 413.6 | 37.5 | 677.5 | 26.2 | 0.0 | 0.7 | 60.8 | 28.0 | 230.1 | 13.6 | 17.8 | 1,867 | 467 |
| Calories | 241.8 | 223.3 | 910.0 | 4.7 | 6.5 | 0.0 | 0.0 | 278.4 | 71.5 | 325.4 | 406.9 | 168.7 | 2,637 | 659 |
| Calories (kj) | 1,011.8 | 933.3 | 3,807.5 | 19.6 | 27.0 | 0.0 | 0.0 | 1,164.8 | 299.5 | 1,361.2 | 1,701.9 | 710.4 | 11,037 | 2,759 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 69.0 | 17.6 | 190.8 | 2.2 | 2.1 | 0.0 | 0.0 | 71.9 | 0.4 | 83.9 | 0.0 | 42.9 | 481 | 120 |
| Cholesterol (mg) | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 122.0 | 0.0 | 345 | 86 |
| Copper (mg) | 1.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 6.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 43 | 11 |
| Folate (mcg) | 1,218.3 | 18.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 23.5 | 0.0 | 1.7 | 17.8 | 1,345 | 336 |
| Folate, DFE (mcg) | 2,044.1 | 18.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 23.5 | 0.0 | 1.7 | 17.8 | 2,171 | 543 |
| Folate, food (mcg) | 38.1 | 18.3 | 65.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 23.5 | 0.0 | 1.7 | 17.8 | 165 | 41 |
| Folic acid (mcg) | 1,180.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,180 | 295 |
| Fructose (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 14.4 | n/a | 14.7 | 30 | 8 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 13.4 | n/a | 14.4 | 30 | 8 |
| Glutamic acid (g) | 2.1 | 2.3 | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.3 | 14 | 4 |
| Glycine (g) | 0.5 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 1 |
| Histidine (g) | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.4 | 0.1 | 2.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.9 | 5.3 | 0.0 | 0.8 | 28 | 7 |
| Isoleucine (g) | 0.3 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | 18.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Leucine (g) | 0.7 | 1.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 4 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 336.7 | 36.6 | 55.0 | 3.6 | 1.6 | 0.0 | 0.0 | 6.6 | 6.0 | 271.6 | 1.1 | 17.8 | 737 | 184 |
| Maltose (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 6.9 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.0 | 12 | 3 |
| Methionine (g) | 0.2 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 11.9 | 0.1 | 18 | 4 |
| Niacin (mg) | 13.8 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 1.2 | 20 | 5 |
| Pantothenic acid (mg) | 1.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.1 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 1,069.5 | 307.4 | 270.0 | 912.5 | 1.7 | 0.0 | 0.0 | 2.9 | 99.0 | 34.8 | 13.6 | 35.5 | 2,747 | 687 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.7 | 0.4 | 7 | 2 |
| Potassium (mg) | 948.6 | 483.1 | 267.5 | 0.5 | 11.3 | 0.0 | 0.2 | 97.4 | 69.0 | 1,642.9 | 13.6 | 227.9 | 3,762 | 941 |
| Proline (g) | 0.7 | 1.2 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 5 | 1 |
| Protein (g) | 12.2 | 11.5 | 25.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.5 | 2.2 | 59 | 15 |
| Retinol (mcg) | 488.3 | 164.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 380.8 | 0.0 | 1,114 | 278 |
| Riboflavin (mg) | 2.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.6 | 6.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 29.2 | 0.1 | 39 | 10 |
| Selenium (mcg) | 8.7 | 13.5 | 84.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 15.4 | 20.0 | 0.6 | 0.3 | 144 | 36 |
| Serine (g) | 0.5 | 0.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 241.8 | 157.4 | 5.0 | 726.2 | 0.3 | 1,258.6 | 1,162.7 | 20.5 | 71.0 | 41.5 | 405.2 | 3.0 | 4,093 | 1,023 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 12.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 69.3 | 0.0 | 33.0 | n/a | 0.3 | 115 | 29 |
| Sugar (g) | 14.6 | 18.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 71.1 | 0.2 | 62.3 | 0.0 | 29.5 | 197 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Threonine (g) | 0.4 | 0.5 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 1.7 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1.1 | 2 | 0 |
| Total Fat (g) | 4.6 | 11.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 46.0 | 1.0 | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 1,624.7 | 592.9 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 1,418.2 | 159.8 | 4,073 | 1,018 |
| Vitamin A, RAE (mcg) | 488.3 | 168.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 388.2 | 8.9 | 1,134 | 284 |
| Vitamin B-12 (mcg) | 17.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 11.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 12 | 3 |
| Vitamin C (mg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 47 | 12 |
| Vitamin D (IU) | 120.0 | 186.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 34.1 | 0.0 | 382 | 95 |
| Water (g) | 2.0 | 322.6 | 29.8 | 0.4 | 0.3 | 0.0 | 0.0 | 1.0 | 38.1 | 24.5 | 9.0 | 249.3 | 677 | 169 |
| Zinc (mg) | 11.5 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.