Nutritional Facts: Mom's Stuffed Pattypan Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pattypan squash
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/8 teaspoon (1g)
kosher salt
1 pinch (0g)
fresh ground pepper
1 cup (244g)
milk
1 cup (113g)
cheddar cheese
6 (18g)
saltine crackers
Total 1 serving
Alanine n/a 0.0 0.1 0.0 0.0 0.3 0.8 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.3 1.1 0.1 1 0
Ash n/a 0.6 0.1 0.7 0.0 1.8 4.4 0.6 8 2
Aspartic acid n/a 0.0 0.1 0.0 0.0 0.6 1.8 0.1 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 6.8 2.3 0.2 0.4 290.4 814.7 3.8 1,119 280
Calories n/a 203.6 56.9 0.0 0.3 156.2 455.4 75.8 948 237
Calories (kj) n/a 851.7 238.0 0.0 1.1 653.9 1,902.9 316.8 3,964 991
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 11.9 0.0 0.1 11.3 1.4 13.4 38 10
Cholesterol n/a 61.1 0.0 0.0 0.0 34.2 118.7 0.0 214 53
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.5 1 0
Folate n/a 0.9 28.6 0.0 0.0 12.2 20.3 25.2 87 22
Folate, DFE n/a 0.9 45.5 0.0 0.0 12.2 20.3 39.8 119 30
Folate, food n/a 0.9 4.5 0.0 0.0 12.2 20.3 4.1 42 11
Folic acid n/a 0.0 24.1 0.0 0.0 0.0 0.0 21.1 45 11
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 0.5 0.0 0.0 1.7 6.9 0.6 10 2
Glycine n/a 0.0 0.1 0.0 0.0 0.2 0.5 0.1 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.7 0.0 0.0 0.1 0.8 0.9 3 1
Isoleucine n/a 0.0 0.1 0.0 0.0 0.5 1.7 0.1 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Leucine n/a 0.0 0.1 0.0 0.0 0.8 2.7 0.1 4 1
Lysine n/a 0.0 0.0 0.0 0.0 0.6 2.3 0.0 3 1
Magnesium n/a 0.6 3.4 0.0 0.2 31.7 31.6 4.5 72 18
Maltose n/a n/a n/a n/a 0.0 n/a 0.2 0.3 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1 0
Monounsaturated Fat n/a 6.0 0.0 0.0 0.0 2.6 10.6 0.4 20 5
Niacin n/a 0.0 0.9 0.0 0.0 0.2 0.1 0.9 2 1
Pantothenic acid n/a 0.0 0.1 0.0 0.0 0.8 0.5 0.1 1 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 0.4 1.5 0.1 2 1
Phosphorus n/a 6.8 16.9 0.0 0.2 226.9 578.6 20.0 849 212
Phytosterols n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 0.9 0.1 0.0 0.0 0.3 1.1 0.7 3 1
Potassium n/a 6.8 16.7 0.1 1.3 368.4 110.7 28.6 533 133
Proline n/a 0.0 0.2 0.0 0.0 0.8 3.2 0.2 4 1
Protein n/a 0.2 1.6 0.0 0.0 8.0 28.1 1.7 40 10
Retinol n/a 190.6 0.0 0.0 0.0 75.6 291.5 0.0 558 139
Riboflavin n/a 0.0 0.1 0.0 0.0 0.4 0.4 0.1 1 0
Saturated Fat n/a 14.6 0.0 0.0 0.0 5.6 23.8 0.4 44 11
Selenium n/a 0.3 5.3 0.0 0.0 4.9 15.7 1.2 27 7
Serine n/a 0.0 0.1 0.0 0.0 0.4 1.6 0.1 2 1
Sodium n/a 202.8 0.3 290.7 0.0 119.6 701.7 200.9 1,516 379
Starch n/a n/a n/a n/a n/a n/a n/a 12.1 12 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.3 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.4 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.0 1 0
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 1 0
Total Fat n/a 23.0 0.2 0.0 0.0 8.9 37.4 1.6 71 18
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 n/a n/a 0.1 1 0
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a 0.1 1 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.4 1.4 0.0 2 0
Valine n/a 0.0 0.1 0.0 0.0 0.5 1.9 0.1 3 1
Vitamin A, IU n/a 709.7 0.0 0.0 0.5 336.7 1,132.3 0.2 2,179 545
Vitamin A, RAE n/a 194.3 0.0 0.0 0.0 80.5 299.5 0.0 574 144
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 3.7 0.0 0.0 4 1
Vitamin D n/a 17.0 0.0 0.0 0.0 n/a 27.1 0.0 44 11
Water n/a 4.5 1.9 0.0 0.0 214.0 41.5 0.7 263 66
Zinc n/a 0.0 0.1 0.0 0.0 0.9 3.5 0.1 5 1

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