Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chuck roast |
2 (12g) beef bouillon cubes |
2 cups (474g) water |
3 (0g) bay leaves |
4 teaspoons (20g) catsup |
1 teaspoon (6g) Worcestershire sauce |
4 tablespoons (55g) brown sugar |
1 medium (110g) onions |
5 (1,065g) potatoes |
8 ounces (227g) baby carrots |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 22.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 25.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 27 | 7 |
| Ash (g) | 19.6 | 5.8 | 0.5 | 0.0 | 0.7 | 0.1 | 0.2 | 0.4 | 11.5 | 1.4 | 0.2 | 0.1 | 41 | 10 |
| Aspartic acid (g) | 35.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 5.0 | 0.3 | 0.1 | 0.1 | 41 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 217.7 | 7.2 | 14.2 | 1.5 | 3.6 | 6.1 | 45.8 | 25.3 | 127.8 | 72.6 | 20.4 | 2.4 | 545 | 136 |
| Calories | 2,540.1 | 28.6 | 0.0 | 0.6 | 19.2 | 4.4 | 209.8 | 44.0 | 820.1 | 79.4 | 11.5 | 10.3 | 3,768 | 942 |
| Calories (kj) | 10,650.2 | 119.5 | 0.0 | 2.4 | 80.0 | 18.5 | 877.7 | 182.6 | 3,418.7 | 328.9 | 48.3 | 43.0 | 15,770 | 3,942 |
| Carbohydrates (g) | 5.6 | 2.8 | 0.0 | 0.1 | 5.0 | 1.1 | 54.1 | 10.3 | 186.1 | 18.7 | 2.9 | 2.3 | 289 | 72 |
| Cholesterol (mg) | 1,197.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,199 | 300 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 23.4 | 6.6 | 1.2 | 0.3 | 33 | 8 |
| Folate (mcg) | 54.4 | 3.8 | 0.0 | 0.3 | 2.0 | 0.5 | 0.6 | 20.9 | 170.4 | 61.2 | 0.8 | 1.5 | 316 | 79 |
| Folate, DFE (mcg) | 54.4 | 3.8 | 0.0 | 0.3 | 2.0 | 0.5 | 0.6 | 20.9 | 170.4 | 61.2 | 0.8 | 1.5 | 316 | 79 |
| Folate, food (mcg) | 54.4 | 3.8 | 0.0 | 0.3 | 2.0 | 0.5 | 0.6 | 20.9 | 170.4 | 61.2 | 0.8 | 1.5 | 316 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.6 | 1.4 | 2.9 | 2.3 | 0.0 | 0.0 | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.7 | 2.2 | 3.5 | 2.4 | 0.0 | 0.0 | 11 | 3 |
| Glutamic acid (g) | 62.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3.7 | 0.4 | 0.1 | 0.1 | 67 | 17 |
| Glycine (g) | 17.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Histidine (g) | 12.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 42.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 8.3 | 2.0 | 0.4 | 0.2 | 55 | 14 |
| Isoleucine (g) | 16.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 18 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 31.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 33 | 8 |
| Lysine (g) | 34.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Magnesium (mg) | 399.2 | 6.1 | 4.7 | 0.2 | 3.8 | 0.7 | 5.0 | 11.0 | 245.0 | 22.7 | 7.9 | 2.4 | 709 | 177 |
| Maltose | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.3 | 0.6 | 0.0 | 3 | 1 |
| Methionine (g) | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 60.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 78.6 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 11.2 | 1.3 | 0.1 | 0.0 | 92 | 23 |
| Pantothenic acid (mg) | 13.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.9 | 0.1 | 0.0 | 18 | 4 |
| Phenylalanine (g) | 15.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Phosphorus (mg) | 3,665.0 | 38.4 | 0.0 | 0.2 | 6.5 | 3.4 | 2.2 | 31.9 | 607.1 | 63.5 | 7.3 | 12.8 | 4,438 | 1,110 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 16.5 | 53.3 | n/a | 4.2 | 0.2 | 76 | 19 |
| Polyunsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 6,694.9 | 53.5 | 4.7 | 1.0 | 75.6 | 45.3 | 73.4 | 160.6 | 4,483.7 | 537.5 | 61.1 | 37.0 | 12,228 | 3,057 |
| Proline (g) | 15.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 17 | 4 |
| Protein (g) | 383.4 | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.2 | 21.5 | 1.5 | 0.5 | 0.5 | 411 | 103 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 49.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 50 | 13 |
| Selenium (mcg) | 466.3 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 3.2 | 2.0 | 0.2 | 0.7 | 477 | 119 |
| Serine (g) | 15.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Sodium (mg) | 1,469.6 | 2,037.8 | 14.2 | 0.0 | 220.6 | 55.5 | 15.5 | 4.4 | 63.9 | 176.9 | 0.9 | 1.9 | 4,061 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.4 | 0.0 | n/a | n/a | 164 | 41 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.2 | 1.1 | 1.8 | 6.2 | 0.0 | 0.1 | 61 | 15 |
| Sugar (g) | 0.0 | 2.0 | 0.0 | n/a | 4.5 | 0.6 | 53.6 | 4.7 | 8.3 | 10.8 | 0.0 | 0.1 | 85 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 17.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 18 | 5 |
| Tocopherol, alpha (mg) | 3.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Total Fat (g) | 110.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 113 | 28 |
| Trans-monoenoic Fat (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| TransFatty acids (g) | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Tryptophan (g) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tyrosine (g) | 13.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Valine (g) | 17.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Vitamin A, IU (IU) | 127.0 | 0.0 | 0.0 | 11.1 | 184.7 | 4.5 | 0.0 | 2.2 | 21.3 | 31,275.2 | 25.2 | 0.0 | 31,651 | 7,913 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | 0.0 | 0.6 | 9.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1,564.9 | 1.2 | 0.0 | 1,613 | 403 |
| Vitamin B-12 (mcg) | 56.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 0.1 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.7 | 0.0 | 8.1 | 209.8 | 5.9 | 0.0 | 0.0 | 228 | 57 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 1,295.6 | 0.4 | 473.5 | 0.0 | 13.7 | 4.5 | 0.7 | 98.0 | 845.0 | 204.9 | 0.6 | 0.2 | 2,937 | 734 |
| Zinc (mg) | 141.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 0.4 | 0.1 | 0.1 | 145 | 36 |
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