Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (53g) macaroni |
1 tablespoon (14g) butter |
1 tablespoon (8g) flour |
1 to taste (0g) salt and pepper |
1/4 teaspoon (1g) dry mustard |
1 pinch (0g) paprika |
1/3 cup (81g) milk |
1/4 cup (33g) tasty cheese |
200 g (200g) tomato soup |
1 slice (8g) bacon |
1/4 (28g) onions |
1/4 small (19g) green capsicum |
1/4 teaspoon (1g) Worcestershire sauce |
1 tablespoon (14g) cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Ash (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 3.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 8 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 11.0 | 3.4 | 1.2 | n/a | 1.3 | 0.3 | 96.7 | 237.9 | 26.0 | 0.5 | 6.3 | 1.9 | 1.5 | 69.2 | 457 | 229 |
| Calories | 194.8 | 101.8 | 28.4 | n/a | 2.5 | 0.4 | 52.0 | 133.0 | 120.0 | 36.6 | 11.0 | 3.7 | 1.1 | 46.1 | 731 | 366 |
| Calories (kj) | 815.3 | 425.9 | 119.0 | n/a | 10.6 | 1.7 | 217.8 | 555.7 | 506.0 | 153.4 | 45.7 | 15.5 | 4.6 | 193.0 | 3,064 | 1,532 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 39.2 | 0.0 | 6.0 | n/a | 0.1 | 0.1 | 3.8 | 0.4 | 26.8 | 0.1 | 2.6 | 0.9 | 0.3 | 1.2 | 81 | 41 |
| Cholesterol (mg) | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 34.7 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 8.9 | 91 | 45 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 5 | 3 |
| Folate (mcg) | 124.4 | 0.4 | 14.3 | n/a | 0.8 | 0.1 | 4.1 | 5.9 | 0.0 | 0.2 | 5.2 | 1.9 | 0.1 | 0.7 | 158 | 79 |
| Folate, DFE (mcg) | 205.3 | 0.4 | 22.7 | n/a | 0.8 | 0.1 | 4.1 | 5.9 | 0.0 | 0.2 | 5.2 | 1.9 | 0.1 | 0.7 | 247 | 124 |
| Folate, food (mcg) | 9.5 | 0.4 | 2.3 | n/a | 0.8 | 0.1 | 4.1 | 5.9 | 0.0 | 0.2 | 5.2 | 1.9 | 0.1 | 0.7 | 31 | 16 |
| Folic acid (mcg) | 115.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 64 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 7 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 5 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2 | 1 |
| Magnesium (mg) | 27.8 | 0.3 | 1.7 | n/a | 1.9 | 0.3 | 10.6 | 9.2 | 28.0 | 1.0 | 2.8 | 1.9 | 0.2 | 4.2 | 90 | 45 |
| Maltose (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 10 | 5 |
| Niacin (mg) | 3.8 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 3 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Phosphorus (mg) | 99.2 | 3.4 | 8.4 | n/a | 4.1 | 0.5 | 75.6 | 169.0 | 58.0 | 15.0 | 8.0 | 3.7 | 0.8 | 55.7 | 501 | 251 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 4.1 | 1.7 | n/a | n/a | 7 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Potassium (mg) | 117.1 | 3.4 | 8.4 | n/a | 3.7 | 3.3 | 122.7 | 32.3 | 458.0 | 16.6 | 40.2 | 32.4 | 11.3 | 50.5 | 900 | 450 |
| Proline (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Protein (g) | 6.8 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 2.7 | 8.2 | 3.2 | 0.9 | 0.3 | 0.2 | 0.0 | 2.7 | 26 | 13 |
| Retinol (mcg) | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 25.2 | 85.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 20.6 | 227 | 114 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 7.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 2.1 | 20 | 10 |
| Selenium (mcg) | 33.2 | 0.1 | 2.6 | n/a | 1.0 | 0.0 | 1.6 | 4.6 | 10.2 | 1.6 | 0.1 | 0.0 | 0.0 | 2.3 | 57 | 29 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Sodium (mg) | 3.2 | 101.4 | 0.2 | n/a | 0.1 | 0.1 | 39.8 | 204.9 | 774.0 | 66.6 | 1.1 | 0.6 | 13.9 | 134.5 | 1,340 | 670 |
| Starch (g) | 32.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 33 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 16.2 | 0.0 | 1.2 | 0.4 | 0.1 | n/a | 20 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.8 | 11.5 | 0.1 | n/a | 0.2 | 0.0 | 3.0 | 10.9 | 1.1 | 3.6 | 0.0 | 0.0 | 0.0 | 3.4 | 35 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 354.9 | 0.0 | n/a | 0.2 | 70.8 | 112.1 | 330.7 | 784.0 | 3.0 | 0.6 | 68.5 | 1.1 | 98.1 | 1,824 | 912 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 0.0 | n/a | 0.0 | 3.5 | 26.8 | 87.5 | 40.0 | 0.9 | 0.0 | 3.3 | 0.1 | 22.1 | 281 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 25.8 | 0.0 | 2.0 | 14.9 | 0.2 | 0.0 | 44 | 22 |
| Vitamin D (IU) | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 11 |
| Water (g) | 5.2 | 2.3 | 0.9 | n/a | 0.0 | 0.0 | 71.2 | 12.1 | 165.0 | 3.2 | 24.5 | 17.4 | 1.1 | 6.0 | 309 | 155 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.