Nutritional Facts: Potato-Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (900g)
new potatoes
1/3 cup (78g)
Italian dressing
1 teaspoon (6g)
salt
1 cup (101g)
celery
1/3 cup (33g)
green onions
4 (200g)
hard-boiled eggs
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
1 teaspoon (2g)
dry mustard
1/2 teaspoon (3g)
horseradish
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 0.0 1.5 n/a 0.1 0.0 n/a 3 0
Ash (g) 9.7 3.5 6.0 0.8 0.3 2.2 n/a 1.0 0.1 0.0 23 3
Aspartic acid (g) 4.2 0.0 0.0 0.1 0.1 2.5 n/a 0.3 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 5.5 1.4 40.4 24.0 100.0 n/a 126.5 5.3 1.4 413 52
Calories 693.0 227.7 0.0 16.2 10.7 310.0 n/a 222.0 10.2 1.2 1,491 186
Calories (kj) 2,889.0 953.9 0.0 67.7 45.0 1,298.0 n/a 930.4 42.5 5.0 6,231 779
Carbohydrates (g) 157.2 8.2 0.0 3.0 2.4 2.2 n/a 3.3 0.6 0.3 177 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 746.0 n/a 59.8 0.0 0.0 806 101
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 19.8 0.0 0.0 1.6 0.9 0.0 n/a 0.0 0.2 0.1 23 3
Folate (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 n/a 8.1 3.2 1.4 302 38
Folate, DFE (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 n/a 8.1 3.2 1.4 302 38
Folate, food (mcg) 144.0 0.0 0.0 36.4 21.3 88.0 n/a 8.1 3.2 1.4 302 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.4 2.8 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 3.7 n/a 0.6 n/a n/a n/a 0.0 0.1 n/a 7 1
Glutamic acid (g) 3.1 0.0 0.0 0.1 0.1 3.3 n/a 0.7 0.1 n/a 7 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.5 0.0 0.2 0.5 2.4 n/a 0.2 0.2 0.0 11 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 1.4 n/a 0.2 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 4.0 0.0 n/a 4 1
Leucine (g) 0.9 0.0 0.0 0.0 0.0 2.2 n/a 0.3 0.0 n/a 3 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 1.8 n/a 0.3 0.0 n/a 3 0
Magnesium (mg) 207.0 2.3 0.1 11.1 6.7 20.0 n/a 11.5 7.4 0.7 267 33
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 4.9 0.0 0.0 0.0 8.2 n/a 5.8 0.5 0.0 19 2
Niacin (mg) 9.5 0.0 0.0 0.3 0.2 0.1 n/a 0.1 0.1 0.0 10 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.2 0.0 2.8 n/a 0.4 0.0 0.0 6 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 1.3 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 513.0 7.0 0.0 24.2 12.3 344.0 n/a 132.3 16.6 0.8 1,050 131
Phytosterols (mg) 45.0 n/a 0.0 6.1 n/a n/a n/a n/a 2.4 0.2 54 7
Polyunsaturated Fat (g) 0.4 10.1 0.0 0.1 0.0 2.8 n/a 1.0 0.2 0.0 15 2
Potassium (mg) 3,789.0 37.6 0.5 262.6 91.9 252.0 n/a 162.2 14.8 6.2 4,617 577
Proline (g) 0.6 0.0 0.0 0.0 0.0 1.0 n/a 0.3 0.1 n/a 2 0
Protein (g) 18.2 0.3 0.0 0.7 0.6 25.2 n/a 2.4 0.5 0.0 48 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 296.0 n/a 200.1 0.0 0.0 496 62
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 1.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.2 3.5 0.0 0.0 0.0 6.5 n/a 13.2 0.0 0.0 24 3
Selenium (mcg) 2.7 1.6 0.0 0.4 0.2 61.6 n/a 3.0 4.2 0.1 74 9
Serine (g) 0.7 0.0 0.0 0.0 0.0 1.9 n/a 0.2 0.0 n/a 3 0
Sodium (mg) 54.0 796.6 2,325.5 80.8 5.3 248.0 n/a 92.0 0.3 7.9 3,610 451
Starch (g) 139.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 139 17
Sucrose (g) 1.5 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 n/a 2 0
Sugar (g) 7.0 6.5 0.0 1.8 0.8 2.2 n/a 4.0 0.1 0.2 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.3 0.2 2.1 n/a 0.5 0.1 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.4 n/a 0 0
Total Fat (g) 0.8 22.2 0.0 0.2 0.1 21.2 n/a 22.7 0.7 0.0 68 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 2 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 1.5 n/a 0.2 0.0 n/a 3 0
Vitamin A, IU (IU) 18.0 28.2 0.0 453.5 332.0 1,040.0 n/a 716.5 0.6 0.1 2,589 324
Vitamin A, RAE (mcg) 0.0 1.6 0.0 22.2 16.7 298.0 n/a 202.4 0.0 0.0 541 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 2.7 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 3 0
Vitamin C (mg) 177.3 0.0 0.0 3.1 6.3 0.0 n/a 1.0 0.1 0.6 188 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 174.0 n/a 16.1 0.0 0.0 190 24
Water (g) 714.1 44.1 0.0 96.4 29.9 149.2 n/a 85.6 0.1 2.1 1,122 140
Zinc (mg) 2.6 0.1 0.0 0.1 0.1 2.1 n/a 0.4 0.1 0.0 6 1

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