Nutritional Facts: Chicken Dinner in a Bundt Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 whole (920g)
chicken
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
seasoning salt
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
thyme
6 (366g)
carrots
8 small (1,360g)
red potatoes
2 medium (220g)
onions
2 stalks (80g)
celery
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 10.0 0.0 n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.8 0.0 n/a 0.0 n/a 0.3 1.3 0.2 0.0 0.0 13 3
Ash (g) 7.3 0.1 n/a 0.0 0.0 3.6 15.0 0.8 0.6 2.3 30 7
Aspartic acid (g) 15.3 0.0 n/a 0.0 n/a 0.7 6.0 0.2 0.1 0.1 22 6
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 101.2 10.2 n/a 2.2 1.6 120.8 136.0 50.6 32.0 33.8 488 122
Calories 1,978.0 5.8 n/a 0.9 0.4 150.1 952.0 88.0 12.8 811.0 3,999 1,000
Calories (kj) 8,280.0 24.2 n/a 3.8 1.7 633.2 4,012.0 365.2 53.6 3,391.9 16,766 4,191
Carbohydrates (g) 0.0 1.5 n/a 0.1 0.1 35.1 216.2 20.5 2.4 1.0 277 69
Cholesterol (mg) 690.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 690 173
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.2 1.8 0.1 0.0 n/a 3 1
Cystine (g) 2.3 0.0 n/a 0.0 n/a 0.3 0.3 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.6 n/a 0.1 0.1 10.2 23.1 3.7 1.3 0.0 39 10
Folate (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folate, DFE (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folate, food (mcg) 55.2 0.4 n/a 0.8 0.2 69.5 244.8 41.8 28.8 1.1 443 111
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 2.0 4.2 2.8 0.4 n/a 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 2.2 5.4 4.3 0.4 n/a 12 3
Glutamic acid (g) 25.0 0.0 n/a 0.0 n/a 1.3 4.4 0.6 0.1 0.2 32 8
Glycine (g) 11.3 0.0 n/a 0.0 n/a 0.2 0.7 0.1 0.0 0.0 12 3
Histidine (g) 5.0 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 n/a 0.0 0.1 1.1 9.9 0.5 0.2 0.0 20 5
Isoleucine (g) 8.5 0.0 n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.1 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 12.4 0.0 n/a 0.0 0.0 0.4 1.2 0.1 0.0 0.1 14 4
Lysine (g) 13.9 0.0 n/a 0.0 0.0 0.4 1.3 0.1 0.0 0.1 16 4
Magnesium (mg) 184.0 3.9 n/a 0.6 0.6 43.9 299.2 22.0 8.8 3.4 567 142
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 n/a 0.0 0.0 0.5 1.9 0.3 0.1 n/a 3 1
Methionine (g) 4.5 0.0 n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 57.4 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 44.3 102 25
Niacin (mg) 62.6 0.0 n/a 0.0 0.0 3.6 15.6 0.3 0.3 0.0 82 21
Pantothenic acid (mg) 8.4 0.0 n/a 0.0 0.0 1.0 3.8 0.3 0.2 0.1 14 3
Phenylalanine (g) 6.6 0.0 n/a 0.0 n/a 0.2 1.0 0.1 0.0 0.0 8 2
Phosphorus (mg) 1,352.4 3.6 n/a 0.5 0.4 128.1 829.6 63.8 19.2 25.9 2,424 606
Phytosterols n/a 2.1 n/a 0.3 n/a n/a 68.0 33.0 4.8 164.7 273 68
Polyunsaturated Fat (g) 29.7 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.1 23.6 55 14
Potassium (mg) 1,738.8 30.6 n/a 4.7 2.4 1,171.2 6,188.0 321.2 208.0 47.4 9,712 2,428
Proline (g) 8.4 0.0 n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.1 10 2
Protein (g) 171.1 0.2 n/a 0.0 0.0 3.4 25.7 2.4 0.6 1.0 204 51
Retinol (mcg) 377.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 866.3 1,244 311
Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 0.2 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 39.7 0.0 n/a 0.0 0.0 0.1 0.5 0.1 0.0 18.8 59 15
Selenium (mcg) 132.5 0.1 n/a n/a n/a 0.4 6.8 1.1 0.3 0.0 141 35
Serine (g) 6.0 0.0 n/a 0.0 n/a 0.2 0.9 0.0 0.0 0.1 7 2
Sodium (mg) 644.0 0.5 n/a 0.2 0.0 252.5 244.8 8.8 64.0 1,063.7 2,279 570
Starch n/a n/a n/a n/a n/a 5.2 181.6 0.0 0.0 n/a 187 47
Sucrose n/a 0.0 n/a n/a n/a 13.1 3.9 2.2 0.1 n/a 19 5
Sugar (g) 0.0 0.0 n/a n/a n/a 17.3 17.5 9.3 1.5 0.0 46 11
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.2 1.1 0.1 0.0 0.0 2 1
Threonine (g) 7.1 0.0 n/a 0.0 0.0 0.7 0.8 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 2.8 0.0 n/a n/a n/a 2.4 0.1 0.0 0.2 3.5 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 138.6 0.1 n/a 0.0 0.0 0.9 1.9 0.2 0.1 90.8 233 58
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Tyrosine (g) 5.5 0.0 n/a 0.0 n/a 0.2 0.6 0.0 0.0 0.0 6 2
Valine (g) 8.3 0.0 n/a 0.0 0.0 0.3 1.3 0.0 0.0 0.1 10 2
Vitamin A, IU (IU) 1,288.0 12.6 n/a 20.5 19.0 61,144.0 95.2 4.4 359.2 4,034.9 66,978 16,744
Vitamin A, RAE (mcg) 377.2 0.6 n/a 1.0 1.0 3,056.1 0.0 0.0 17.6 923.8 4,377 1,094
Vitamin B-12 (mcg) 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin B-6 (mg) 3.2 0.0 n/a 0.0 0.0 0.5 2.3 0.3 0.1 0.0 6 2
Vitamin C (mg) 14.7 0.0 n/a 0.2 0.6 21.6 117.0 16.3 2.5 0.2 173 43
Vitamin D (IU) 92.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92 23
Water (g) 607.1 0.3 n/a 0.5 0.3 323.1 1,101.1 196.0 76.3 17.7 2,322 581
Zinc (mg) 12.1 0.0 n/a 0.0 0.0 0.9 4.5 0.4 0.1 0.0 18 4

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