Nutritional Facts: Firehouse Beef Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
potatoes
3/4 lb (340g)
rutabagas
1/2 cup (123g)
skim milk
3 tablespoons (43g)
unsalted butter
1 to taste (3g)
black pepper
3 cloves (9g)
garlic
1 to taste (0g)
serrano peppers
3 tablespoons (41g)
olive oil
1 (110g)
sweet onions
1 1/4 lbs (567g)
ground round
2 tablespoons (16g)
flour
3 tablespoons (51g)
Worcestershire sauce
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.4 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.2 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.5 0.2 0.0 n/a 0.1 n/a 0.0 0.1 6.4 0.1 n/a n/a 8 1
Ash (g) 6.1 2.8 1.1 0.0 n/a 0.1 n/a 0.0 0.4 4.8 0.1 1.0 n/a 16 2
Aspartic acid (g) 2.7 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.1 8.8 0.1 n/a n/a 12 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 159.9 175.9 10.2 n/a 16.3 n/a 0.4 25.3 102.0 2.3 54.6 n/a 615 62
Calories 437.0 122.5 50.4 305.4 n/a 13.4 n/a 358.0 44.0 1,439.3 56.9 39.8 n/a 2,867 287
Calories (kj) 1,821.7 513.7 209.1 1,277.6 n/a 56.1 n/a 1,498.1 182.6 6,018.0 238.0 166.3 n/a 11,981 1,198
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 99.1 27.7 6.8 0.0 n/a 3.0 n/a 0.0 10.3 0.0 11.9 9.9 n/a 169 17
Cholesterol (mg) 0.0 0.0 2.5 91.6 n/a 0.0 n/a 0.0 0.0 402.3 0.0 0.0 n/a 496 50
Copper (mg) 0.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.5 8.5 0.0 0.0 n/a 0.2 n/a 0.0 1.9 0.0 0.4 0.0 n/a 23 2
Folate (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 28.6 4.1 n/a 264 26
Folate, DFE (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 45.5 4.1 n/a 281 28
Folate, food (mcg) 90.8 71.4 7.4 1.3 n/a 0.3 n/a 0.0 20.9 39.7 4.5 4.1 n/a 240 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.1 0.0 n/a 24 2
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 4 0
Glutamic acid (g) 2.0 0.5 1.0 0.1 n/a 0.1 n/a 0.0 0.3 14.5 0.5 n/a n/a 19 2
Glycine (g) 0.3 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 7.0 0.1 n/a n/a 8 1
Histidine (g) 0.2 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.1 0.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Iron (mg) 4.4 1.8 0.1 0.0 n/a 0.2 n/a 0.2 0.2 11.0 0.7 2.7 n/a 21 2
Isoleucine (g) 0.4 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.3 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 7.6 0.1 n/a n/a 9 1
Lysine (g) 0.6 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 8.0 0.0 n/a n/a 9 1
Magnesium (mg) 130.5 78.2 19.7 0.9 n/a 2.3 n/a 0.0 11.0 96.3 3.4 6.6 n/a 349 35
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 n/a 0.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.1 0.1 9.0 n/a 0.0 n/a 29.5 0.0 49.6 0.0 0.0 n/a 88 9
Niacin (mg) 6.0 2.4 0.1 0.0 n/a 0.1 n/a 0.0 0.1 24.0 0.9 0.4 n/a 34 3
Pantothenic acid (mg) 1.7 0.5 0.5 0.0 n/a 0.1 n/a 0.0 0.1 2.8 0.1 n/a n/a 6 1
Phenylalanine (g) 0.5 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 5 0
Phosphorus (mg) 323.5 197.3 137.8 10.2 n/a 13.8 n/a 0.0 31.9 895.3 16.9 30.6 n/a 1,657 166
Phytosterols (mg) 28.4 n/a n/a n/a n/a n/a n/a 89.5 16.5 n/a n/a n/a n/a 134 13
Polyunsaturated Fat (g) 0.2 0.3 0.0 1.3 n/a 0.0 n/a 4.3 0.0 2.9 0.1 0.0 n/a 9 1
Potassium (mg) 2,389.2 1,146.5 223.9 10.2 n/a 36.1 n/a 0.4 160.6 1,530.0 16.7 408.0 n/a 5,922 592
Proline (g) 0.4 n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 5.2 0.2 n/a n/a 6 1
Protein (g) 11.5 4.1 4.9 0.4 n/a 0.6 n/a 0.0 1.2 97.3 1.6 0.0 n/a 121 12
Retinol (mcg) 0.0 0.0 75.0 285.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 361 36
Riboflavin (mg) 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.1 0.1 n/a 2 0
Saturated Fat (g) 0.1 0.1 0.2 21.9 n/a 0.0 n/a 5.6 0.0 43.5 0.0 0.0 n/a 71 7
Selenium (mcg) 1.7 2.4 3.0 0.4 n/a 1.3 n/a 0.0 0.6 85.0 5.3 0.3 n/a 100 10
Serine (g) 0.4 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a 5 0
Sodium (mg) 34.1 68.0 72.6 4.7 n/a 1.5 n/a 0.8 4.4 379.7 0.3 499.8 n/a 1,066 107
Starch (g) 87.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 88 9
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Sugar (g) 4.4 19.1 n/a 0.0 n/a 0.1 n/a 0.0 4.7 0.0 0.0 5.1 n/a 33 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.7 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.1 1.0 n/a 1.0 n/a 0.0 n/a 5.8 0.0 2.3 0.0 0.0 n/a 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.7 0.3 34.6 n/a 0.0 n/a 40.5 0.1 113.3 0.2 0.0 n/a 190 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a n/a 7 1
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 3.0 0.0 n/a n/a 4 0
Valine (g) 0.6 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.0 4.8 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 11.4 6.8 249.7 1,064.6 n/a 0.8 n/a 0.0 2.2 0.0 0.0 40.3 n/a 1,376 138
Vitamin A, RAE (mcg) 0.0 0.0 75.0 291.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 369 37
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 12.1 0.0 0.0 n/a 13 1
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 n/a 0.1 n/a 0.0 0.1 1.8 0.0 0.0 n/a 4 0
Vitamin C (mg) 111.8 85.0 1.4 0.0 n/a 2.8 n/a 0.0 8.1 0.0 0.0 6.6 n/a 216 22
Vitamin D (IU) 0.0 0.0 49.2 25.6 n/a 0.0 n/a 0.0 0.0 28.3 0.0 0.0 n/a 103 10
Water (g) 450.3 305.0 109.9 7.6 n/a 5.3 n/a 0.0 98.0 351.0 1.9 40.1 n/a 1,369 137
Zinc (mg) 1.6 1.2 0.6 0.0 n/a 0.1 n/a 0.0 0.2 23.7 0.1 0.1 n/a 28 3

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