Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 lbs (568g) potatoes |
3/4 lb (340g) rutabagas |
1/2 cup (123g) skim milk |
3 tablespoons (43g) unsalted butter |
1 to taste (3g) black pepper |
3 cloves (9g) garlic |
1 to taste (0g) serrano peppers |
3 tablespoons (41g) olive oil |
1 (110g) sweet onions |
1 1/4 lbs (567g) ground round |
2 tablespoons (16g) flour |
3 tablespoons (51g) Worcestershire sauce |
1 to taste (0g) parsley |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.1 | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 6.4 | 0.1 | n/a | n/a | 8 | 1 |
Ash (g) | 6.1 | 2.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.4 | 4.8 | 0.1 | 1.0 | n/a | 16 | 2 |
Aspartic acid (g) | 2.7 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.8 | 0.1 | n/a | n/a | 12 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.1 | 159.9 | 175.9 | 10.2 | n/a | 16.3 | n/a | 0.4 | 25.3 | 102.0 | 2.3 | 54.6 | n/a | 615 | 62 |
Calories | 437.0 | 122.5 | 50.4 | 305.4 | n/a | 13.4 | n/a | 358.0 | 44.0 | 1,439.3 | 56.9 | 39.8 | n/a | 2,867 | 287 |
Calories (kj) | 1,821.7 | 513.7 | 209.1 | 1,277.6 | n/a | 56.1 | n/a | 1,498.1 | 182.6 | 6,018.0 | 238.0 | 166.3 | n/a | 11,981 | 1,198 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 99.1 | 27.7 | 6.8 | 0.0 | n/a | 3.0 | n/a | 0.0 | 10.3 | 0.0 | 11.9 | 9.9 | n/a | 169 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 2.5 | 91.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 402.3 | 0.0 | 0.0 | n/a | 496 | 50 |
Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.5 | 8.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 23 | 2 |
Folate (mcg) | 90.8 | 71.4 | 7.4 | 1.3 | n/a | 0.3 | n/a | 0.0 | 20.9 | 39.7 | 28.6 | 4.1 | n/a | 264 | 26 |
Folate, DFE (mcg) | 90.8 | 71.4 | 7.4 | 1.3 | n/a | 0.3 | n/a | 0.0 | 20.9 | 39.7 | 45.5 | 4.1 | n/a | 281 | 28 |
Folate, food (mcg) | 90.8 | 71.4 | 7.4 | 1.3 | n/a | 0.3 | n/a | 0.0 | 20.9 | 39.7 | 4.5 | 4.1 | n/a | 240 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | n/a | 24 | 2 |
Fructose (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 2.0 | 0.5 | 1.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 14.5 | 0.5 | n/a | n/a | 19 | 2 |
Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.1 | n/a | n/a | 8 | 1 |
Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 4.4 | 1.8 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.2 | 11.0 | 0.7 | 2.7 | n/a | 21 | 2 |
Isoleucine (g) | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.1 | n/a | n/a | 9 | 1 |
Lysine (g) | 0.6 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 9 | 1 |
Magnesium (mg) | 130.5 | 78.2 | 19.7 | 0.9 | n/a | 2.3 | n/a | 0.0 | 11.0 | 96.3 | 3.4 | 6.6 | n/a | 349 | 35 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 9.0 | n/a | 0.0 | n/a | 29.5 | 0.0 | 49.6 | 0.0 | 0.0 | n/a | 88 | 9 |
Niacin (mg) | 6.0 | 2.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 24.0 | 0.9 | 0.4 | n/a | 34 | 3 |
Pantothenic acid (mg) | 1.7 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2.8 | 0.1 | n/a | n/a | 6 | 1 |
Phenylalanine (g) | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 323.5 | 197.3 | 137.8 | 10.2 | n/a | 13.8 | n/a | 0.0 | 31.9 | 895.3 | 16.9 | 30.6 | n/a | 1,657 | 166 |
Phytosterols (mg) | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | 16.5 | n/a | n/a | n/a | n/a | 134 | 13 |
Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4.3 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 9 | 1 |
Potassium (mg) | 2,389.2 | 1,146.5 | 223.9 | 10.2 | n/a | 36.1 | n/a | 0.4 | 160.6 | 1,530.0 | 16.7 | 408.0 | n/a | 5,922 | 592 |
Proline (g) | 0.4 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.2 | n/a | n/a | 6 | 1 |
Protein (g) | 11.5 | 4.1 | 4.9 | 0.4 | n/a | 0.6 | n/a | 0.0 | 1.2 | 97.3 | 1.6 | 0.0 | n/a | 121 | 12 |
Retinol (mcg) | 0.0 | 0.0 | 75.0 | 285.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 361 | 36 |
Riboflavin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 21.9 | n/a | 0.0 | n/a | 5.6 | 0.0 | 43.5 | 0.0 | 0.0 | n/a | 71 | 7 |
Selenium (mcg) | 1.7 | 2.4 | 3.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.6 | 85.0 | 5.3 | 0.3 | n/a | 100 | 10 |
Serine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | n/a | 5 | 0 |
Sodium (mg) | 34.1 | 68.0 | 72.6 | 4.7 | n/a | 1.5 | n/a | 0.8 | 4.4 | 379.7 | 0.3 | 499.8 | n/a | 1,066 | 107 |
Starch (g) | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 88 | 9 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 4.4 | 19.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 5.1 | n/a | 33 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | 5.8 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 10 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.5 | 0.7 | 0.3 | 34.6 | n/a | 0.0 | n/a | 40.5 | 0.1 | 113.3 | 0.2 | 0.0 | n/a | 190 | 19 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 7 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 11.4 | 6.8 | 249.7 | 1,064.6 | n/a | 0.8 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 40.3 | n/a | 1,376 | 138 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 75.0 | 291.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 369 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 13 | 1 |
Vitamin B-6 (mg) | 1.7 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin C (mg) | 111.8 | 85.0 | 1.4 | 0.0 | n/a | 2.8 | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 6.6 | n/a | 216 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 49.2 | 25.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | n/a | 103 | 10 |
Water (g) | 450.3 | 305.0 | 109.9 | 7.6 | n/a | 5.3 | n/a | 0.0 | 98.0 | 351.0 | 1.9 | 40.1 | n/a | 1,369 | 137 |
Zinc (mg) | 1.6 | 1.2 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 23.7 | 0.1 | 0.1 | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.