Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
3/4 cup (120g) onions |
1 cup (101g) celery |
3 cups (540g) tomatoes |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) oregano |
2 1/2 cups (593g) boiling water |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 teaspoon (6g) Worcestershire sauce |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (198g) extra-sharp cheddar cheese |
2 cups (488g) milk |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) dry mustard |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 3.2 | 0.4 | 0.8 | 2.7 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 9.0 | 7.8 | 3.5 | 0.1 | 0.0 | 29 | 4 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 27.6 | 40.4 | 54.0 | 2.5 | 1.3 | 17.8 | 10.2 | 4.7 | 6.1 | 2.2 | 1,427.6 | 580.7 | 5.2 | 2.7 | 2,219 | 277 |
| Calories | 231.0 | 48.0 | 16.2 | 97.2 | 1.4 | 0.2 | 0.0 | 305.4 | 113.8 | 4.4 | 0.0 | 797.9 | 312.3 | 1.4 | 5.1 | 1,934 | 242 |
| Calories (kj) | 963.0 | 199.2 | 67.7 | 399.6 | 6.0 | 0.9 | 0.0 | 1,277.6 | 475.9 | 18.5 | 0.0 | 3,334.3 | 1,307.8 | 5.7 | 21.3 | 8,078 | 1,010 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 11.2 | 3.0 | 21.0 | 0.4 | 0.1 | 0.0 | 0.0 | 23.8 | 1.1 | 0.0 | 2.5 | 22.7 | 0.2 | 0.3 | 139 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 207.9 | 68.3 | 0.0 | 0.0 | 368 | 46 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 2.0 | 1.6 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18 | 2 |
| Folate (mcg) | 48.0 | 22.8 | 36.4 | 81.0 | 0.1 | 0.2 | 0.0 | 1.3 | 57.2 | 0.5 | 0.0 | 35.6 | 24.4 | 5.8 | 1.6 | 315 | 39 |
| Folate, DFE (mcg) | 48.0 | 22.8 | 36.4 | 81.0 | 0.1 | 0.2 | 0.0 | 1.3 | 90.9 | 0.5 | 0.0 | 35.6 | 24.4 | 5.8 | 1.6 | 349 | 44 |
| Folate, food (mcg) | 48.0 | 22.8 | 36.4 | 81.0 | 0.1 | 0.2 | 0.0 | 1.3 | 9.1 | 0.5 | 0.0 | 35.6 | 24.4 | 5.8 | 1.6 | 267 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 0.8 | 1.5 | 0.5 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 1.0 | 2.4 | 0.6 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 1.0 | 0.3 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | 0.0 | 12.1 | 3.4 | 0.0 | 0.1 | 20 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 1.3 | 0.2 | 0.2 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 1.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4.7 | 1.6 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 1.3 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 69.0 | 12.0 | 11.1 | 59.4 | 1.0 | 0.2 | 5.9 | 0.9 | 6.9 | 0.7 | 0.1 | 55.4 | 63.4 | 1.9 | 3.7 | 292 | 36 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 18.6 | 5.2 | 0.0 | 0.2 | 33 | 4 |
| Niacin (mg) | 3.2 | 0.1 | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.6 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 171.0 | 34.8 | 24.2 | 129.6 | 0.9 | 0.1 | 0.0 | 10.2 | 33.8 | 3.4 | 0.0 | 1,013.8 | 453.8 | 2.2 | 8.3 | 1,886 | 236 |
| Phytosterols (mg) | 15.0 | 18.0 | 6.1 | 37.8 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 79 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.1 | 5 | 1 |
| Potassium (mg) | 1,263.0 | 175.2 | 262.6 | 1,279.8 | 7.6 | 1.1 | 5.9 | 10.2 | 33.4 | 45.3 | 0.7 | 194.0 | 736.9 | 21.1 | 7.4 | 4,044 | 506 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 5.6 | 1.6 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 6.1 | 1.3 | 0.7 | 4.8 | 0.1 | 0.0 | 0.0 | 0.4 | 3.2 | 0.0 | 0.0 | 49.3 | 16.0 | 0.1 | 0.3 | 82 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.1 | 0.0 | 510.8 | 151.3 | 0.0 | 0.0 | 948 | 119 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 0.0 | 41.8 | 11.1 | 0.0 | 0.0 | 75 | 9 |
| Selenium (mcg) | 0.9 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.6 | 0.0 | 0.0 | 27.5 | 9.8 | 0.0 | 2.1 | 52 | 7 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.9 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 18.0 | 4.8 | 80.8 | 27.0 | 0.1 | 0.0 | 17.8 | 304.2 | 0.6 | 55.5 | 3,488.2 | 1,229.6 | 239.1 | 2.1 | 0.1 | 5,468 | 684 |
| Starch (g) | 46.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 2.3 | 5.1 | 1.8 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 34.6 | 0.3 | 0.0 | 0.0 | 65.6 | 17.9 | 0.0 | 0.4 | 120 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.4 | 0.8 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 6.0 | 2.4 | 453.5 | 4,498.2 | 3.1 | 1.4 | 0.0 | 1,064.6 | 0.0 | 4.5 | 0.0 | 1,984.0 | 673.4 | 320.1 | 0.3 | 9,012 | 1,126 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.2 | 226.8 | 0.2 | 0.1 | 0.0 | 291.4 | 0.0 | 0.3 | 0.0 | 524.7 | 161.0 | 16.0 | 0.0 | 1,243 | 155 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 59.1 | 8.9 | 3.1 | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.3 | 5.1 | 0.1 | 158 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 47.5 | n/a | 0.0 | 0.0 | 73 | 9 |
| Water (g) | 238.0 | 106.9 | 96.4 | 510.4 | 0.1 | 0.0 | 591.9 | 6.8 | 3.7 | 4.5 | 0.0 | 72.8 | 427.9 | 3.3 | 0.1 | 2,063 | 258 |
| Zinc (mg) | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.2 | 1.9 | 0.0 | 0.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.