Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (119g) rice flour |
3/4 cup (0g) tapioca flour |
3/4 cup (96g) cornstarch |
1 teaspoon (0g) xanthan gum |
2 teaspoons (10g) egg substitute |
2/3 cup (53g) cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
1 cup (200g) white sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) milk |
2 cups (240g) confectioners' sugar |
3 tablespoons (38g) shortening |
1/4 teaspoon (1g) vanilla |
2 tablespoons (30g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.7 | n/a | 0.1 | n/a | 0.1 | n/a | 3.3 | 1.7 | 3.0 | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.9 | n/a | 1.9 | n/a | 7.3 | 0.0 | 338.7 | 0.0 | 0.7 | 40.9 | 2.0 | 28.0 | 0.5 | 6.0 | 2.4 | 0.0 | 0.1 | 0.9 | 441 | 10 |
| Calories | 433.7 | n/a | 365.8 | n/a | 4.8 | 213.4 | 2.3 | 0.0 | 0.0 | 1,220.7 | 774.0 | 71.5 | 12.1 | 3.3 | 933.6 | 339.5 | 3.0 | 0.0 | 4,378 | 97 |
| Calories (kj) | 1,814.2 | n/a | 1,530.2 | n/a | 20.1 | 893.2 | 9.8 | 0.0 | 0.0 | 5,105.8 | 3,236.0 | 299.5 | 50.6 | 13.6 | 3,904.8 | 1,420.4 | 12.7 | 0.0 | 18,311 | 407 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.0 | n/a | 87.6 | n/a | 0.2 | 32.0 | 1.1 | 0.0 | 0.0 | 0.1 | 200.0 | 0.4 | 0.5 | 0.2 | 239.4 | 0.0 | 0.1 | 0.0 | 657 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 186.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 553 | 12 |
| Copper (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.8 | n/a | 0.9 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Folate (mcg) | 4.7 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Folate, DFE (mcg) | 4.7 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Folate, food (mcg) | 4.7 | n/a | 0.0 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 23.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 1 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.3 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | n/a | 0.5 | n/a | 0.2 | 19.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.5 | n/a | 2.9 | n/a | 1.5 | n/a | 1.8 | 0.0 | 0.0 | 3.4 | 0.0 | 6.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 59 | 1 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 17.1 | 0.0 | 0.0 | 55 | 1 |
| Niacin (mg) | 3.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 116.1 | n/a | 12.5 | n/a | 7.2 | n/a | 456.2 | 0.0 | 0.0 | 40.9 | 0.0 | 99.0 | 0.3 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 737 | 16 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 76.8 | n/a | n/a | 86 | 2 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 17 | 0 |
| Potassium (mg) | 90.1 | n/a | 2.9 | n/a | 21.3 | n/a | 0.2 | 0.0 | 0.2 | 40.9 | 4.0 | 69.0 | 6.2 | 7.7 | 4.8 | 0.0 | 1.6 | 0.3 | 249 | 6 |
| Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.1 | n/a | 0.2 | n/a | 1.0 | 10.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 6.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 80.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224 | 27 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 9.6 | 0.0 | 0.0 | 99 | 2 |
| Selenium (mcg) | 17.9 | n/a | 2.7 | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 15.4 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 45 | 1 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | n/a | 8.6 | n/a | 19.9 | 0.0 | 363.1 | 1,258.6 | 1,162.7 | 1,215.6 | 2.0 | 71.0 | 0.4 | 2.5 | 4.8 | 0.0 | 0.1 | 0.9 | 4,110 | 91 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 4 |
| Sugar (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 199.6 | 0.2 | 0.5 | n/a | 234.7 | 0.0 | 0.1 | 0.0 | 436 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | 6 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 12.4 | n/a | n/a | 13 | 0 |
| Total Fat (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 38.4 | 0.0 | 0.0 | 189 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 270.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,554 | 101 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 80.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,247 | 28 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 6.6 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 3 |
| Water (g) | 14.1 | n/a | 8.0 | n/a | 8.7 | n/a | 0.2 | 0.0 | 0.0 | 27.0 | 0.0 | 38.1 | 2.2 | 4.5 | 0.6 | 0.0 | 0.6 | 29.6 | 133 | 3 |
| Zinc (mg) | 0.9 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.